Ayurveda believes that there is an‘energy clock’ i.e. our levels of energy are in synch with time & there is an optimal time of day for different activities.
The concept of Ayurvedic Clock is similar to that of the biological clock or body clock.
It is linked to how our body and mind function relative to both the surrounding energy and the state of our bodily humors (doshas).
The closer our daily rhythms are aligned with the rhythm of nature, the closer we are to achieving mind-body balance and wellness.
If we go against natural cycle of nature,we experience imbalance & deterioration of our health.
How does Dosha Clock work?
In Ayurvedic Dosha Clock, the day is split into six 4-hour periods.Each period is related to a specific dosha & it is repeated twice in a 24 hour period.
Kapha time 6AM – 10AM / 6PM – 10PM
Pitta time 10AM – 2PM / 10PM – 2AM
Vata time 2AM – 6AM / 2PM – 6PM
The rising (dawn) and falling (dusk) of the sun are connected to Kapha.
The peak of the day (midday) and the peak of the night (midnight) are related to Pitta.
The transition between night and day and between dusk and dawn is related to Vata.
The activities you perform within these hours should be related to the respective dosha of that time.
By aligning your activities with the proper dosha you will be more efficient at whatever...
...you do because you will be working within your own nature.
Activities for Vata time
Vata dosha includes the elements of ether and air. This time is the best time to access the ether and spiritual connections.
Morning 2 AM – 6 AM
After 2 AM, our sleep gets lighter and our body starts to prepare itself for the elimination process.
Brahma muhurta, 96 minutes before sunrise, is the best time to wake up. Brahma means knowledge and this is the time to seek knowledge.
This is the auspicious and sacred time, the best time to meditate, visualize, and create.
It is also the ideal time to go out for a walk and do yoga.
Afternoon 2 PM – 6 PM
This is a good time for communicating, socializing, and sharing creativity.
Ayurvedic routine has been around for thousands of years and it has been passed down through the sciences of yoga and Ayurveda.
However, our modern lifestyle has made it difficult for us to comply with natural rhythms.
These rhythms are not rules invented by Ayurveda, they are the basic needs of our body and mind.
By understanding your dosha and how it functions, you can better understand how the energy around you affects your constitution and inner being.
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Chhath Puja is for Surya Dev then why do we all keep on saying छठी मैया की जय?
🌺।।Who is the Chhatthi Maiyya, we worship alongside Surya Dev in this Chhath Maha Parv?।।🌺
Let's explore in this Thread 🧵
Chhathhi Maiyya (छठ्ठी मइया) — also known as Chhathi Mata or Devi Shashthi — is a revered Hindu goddess worshipped primarily in Bihar, Jharkhand, Eastern Uttar Pradesh, and parts of Nepal. She is especially honored during the famous Chhath Puja, a festival dedicated to expressing gratitude to Surya Dev (the Sun God) and Chhathi Maiyya for sustaining life on Earth.
🌺।।Divine Identity।।🌺
Chhathhi Maiyya is believed to be:
The consort or manifestation of Surya Dev, often identified as Usha, the goddess of dawn.
Shashthi Devi, the sixth form of Maa Katyayani (a form of Durga), who is believed to bless children and ensure their health and longevity.
The protector of offspring, invoked by mothers for the well-being and prosperity of their children.
महालक्ष्मी व्रत हिंदू धर्म में अत्यंत पवित्र और फलदायक व्रत माना गया है। यह व्रत माता महालक्ष्मी — धन, सौभाग्य, और समृद्धि की देवी — को प्रसन्न करने के लिए किया जाता है।
A Thread 🧵
🌺।।व्रत की तिथि।।🌺
भाद्रपद शुक्ल अष्टमी से लेकर आश्विन कृष्ण अष्टमी तक (16 दिन तक) यह व्रत किया जाता है।
इस व्रत को स्त्रियाँ अपने परिवार के सुख, समृद्धि और अखंड सौभाग्य के लिए करती हैं।
🌺।। श्री महालक्ष्मी व्रत कथा ।।🌺
एक समय महर्षि श्री वेदव्यासजी हस्तिनापुर पधारे। उनका आगमन सुन महाराज धृतराष्ट्र उनको आदर सहित राजमहल में ले गए। स्वर्ण सिंहासन पर विराजमान कर चरणोदक ले उनका पूजन किया।
🌺।।Ashta Lakshmi (अष्टलक्ष्मी) — the eight forms of Goddess Lakshmi — represent eight kinds of wealth and prosperity essential for a balanced, divine, and fulfilling life।।🌺
A Thread 🧵
Each form of Maa Laxmi bestows a unique blessing beyond just material riches — encompassing spiritual, moral, familial, and intellectual abundance.
A brief overview of each form:
1. Ādi Lakshmi (आदि लक्ष्मी) – The Primeval Goddess
Symbol of eternal wealth and divine energy.
Worshipped as the origin of all prosperity and creation.
2. Dhānya Lakshmi (धान्य लक्ष्मी) – Goddess of Grains and Nourishment
Bestows food, health, and agricultural prosperity.
🌺।।The Sri Vishnu Sahasranamam Stotram traces its origin back to the period of Mahabharata।।🌺
A Thread 🧵
The Śrī Viṣṇu Sahasranāma Stotram (meaning “the Thousand Names of Bhagwan Sri Vishnu”) originates from one of the most sacred and ancient Hindu scriptures — the Mahābhārata, specifically from the Anuśāsana Parva (Book 13), Chapter 149.
🌺।।Context in the Mahābhārata।।🌺
After the great Kurukṣetra war, Bhīṣma Pitāmaha lay on a bed of arrows, awaiting his death. During this time, Yudhiṣṭhira, burdened with sorrow and doubt about his duties as king, approached Bhīṣma to seek divine wisdom on dharma (righteousness), mokṣa (liberation), and the path to peace.
Bhīṣma, full of devotion and divine knowledge, answered Yudhiṣṭhira’s many questions about dharma, yoga, karma, and devotion.
When Yudhiṣṭhira asked:
“By chanting or remembering whose name can man overcome all sorrows and attain peace and success?”
🌺।।The Meenakshi Amman Temple, also known as the Meenakshi Sundareswarar Temple, is one of the most magnificent and spiritually significant temples in India।।🌺
Let's explore the Story of this Temple in this Thread 🧵
It is located in Madurai, Tamil Nadu, and is dedicated to Goddess Meenakshi (a form of Parvati) and her consort Sri Sundareswarar (a form of Shiva).
A Paadal Petra Sthalam where Shiva took the form of Sundareswarar (the handsome one) and married Devi Parvati (Meenakshi). Devi is also known by the name Angayarkanni (mother with the beautiful fish eyes).
Devi Meenakshi emerged from yagna fire as a 3 year old girl when Pandyan King Malayadwaja and Kanchanamalai were praying for a child. It is said that Devi was born with three breasts and there was a prophecy that her superfluous breast would melt away when she met her husband.
🌺।।Kshetrapal Devtas (क्षेत्रपाल देवता) and the Legend behind Panjurli and Guliga Daivas।।🌺
A Thread 🧵
In Hindu tradition, Kshetrapal literally means “Guardian of the Region” (Kshetra = region/area; Pal = protector). These divine beings are considered protectors of specific places — villages, temples, forests, mountains, or directions — ensuring safety, purity, and balance in that domain.
Here’s a detailed overview 👇
🌺।।Meaning and Role of Kshetrapala।।🌺
Kshetrapal Devtas are guardian deities assigned to protect a particular kshetra (area).
They maintain spiritual order, ward off evil forces, and ensure prosperity in their region.
Every sacred space — especially temples and pilgrimage spots — has a Kshetrapal who oversees and guards it.
🌺।।Panjurli and Guliga।।🌺
Panjurli and Guliga are among the most powerful and revered Daivas (divine spirits) in the Tulu Nadu region of coastal Karnataka (mainly Udupi, Dakshina Kannada, and Kasaragod).
They are worshipped in the Bhuta Kola tradition — a unique and ancient spiritual system where divine spirits (Bhutas or Daivas) act as guardians, protectors, and justice-givers for the land and its people.