Decades of work from multiple different subfields within psychology all point toward the conclusion that regularly resting your brain improves the quality of your deep work.
👉When you work, work hard. When you’re done, be done.
2. Distraction remains a destroyer of depth.
✅You should try to optimize each effort separately, as opposed to mixing them together into a sludge that impedes both goals.
1. Fear is a bigger obstacle than the obstacle itself
Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams.
✅With any great risk comes great reward.
2. What is "true" will always endure
Truth cannot be veiled by smoke and mirrors -- it will always stand firm.
✅When you're searching for the "right" decision, it will be the one that withstands the tests of time and the weight of scrutiny.