10 Powerful Lessons From the Book ”Deep Work”
⚡️Book Thread⚡️
⚡️Book Thread⚡️
1. Just do Deep word
Decades of work from multiple different subfields within psychology all point toward the conclusion that regularly resting your brain improves the quality of your deep work.
👉When you work, work hard. When you’re done, be done.
Decades of work from multiple different subfields within psychology all point toward the conclusion that regularly resting your brain improves the quality of your deep work.
👉When you work, work hard. When you’re done, be done.
2. Distraction remains a destroyer of depth.
✅You should try to optimize each effort separately, as opposed to mixing them together into a sludge that impedes both goals.
✅You should try to optimize each effort separately, as opposed to mixing them together into a sludge that impedes both goals.
3. Spending time in nature
It can improve your ability to concentrate.
👉This resource is finite: If you exhaust it, you’ll struggle to concentrate.
It can improve your ability to concentrate.
👉This resource is finite: If you exhaust it, you’ll struggle to concentrate.
4. Finite amount of willpower
You have a finite amount of willpower that becomes depleted as you use it.
Your will, in other words, is not a manifestation of your character that you can deploy without limit; it’s instead like a muscle that tires.
You have a finite amount of willpower that becomes depleted as you use it.
Your will, in other words, is not a manifestation of your character that you can deploy without limit; it’s instead like a muscle that tires.
5. key to developing a deep work habit
🔑The key is to:
- move beyond good intentions
- add routines
- rituals to your working life
designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.
🔑The key is to:
- move beyond good intentions
- add routines
- rituals to your working life
designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.
6. You don’t need a rarified job; you need instead a rarified approach to your work.
7. Stretch to your limits
Human beings, it seems, are at their best when immersed deeply in something challenging.
✅The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.
Human beings, it seems, are at their best when immersed deeply in something challenging.
✅The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.
8. Golden Formula:
High-Quality Work Produced = (Time Spent) x (Intensity of Focus).
High-Quality Work Produced = (Time Spent) x (Intensity of Focus).
9. Task Switching
When you switch from Task A to another Task B, your attention doesn’t immediately follow—a residue of your attention remains stuck thinking about the original task.
✅The concept of attention residue helps explain why the intensity formula is true.
When you switch from Task A to another Task B, your attention doesn’t immediately follow—a residue of your attention remains stuck thinking about the original task.
✅The concept of attention residue helps explain why the intensity formula is true.
10. To learn, in other words, is an act of deep work.
👉If you’re comfortable going deep, you’ll be comfortable mastering the increasingly complex systems and skills needed to thrive.
👉If you’re comfortable going deep, you’ll be comfortable mastering the increasingly complex systems and skills needed to thrive.
Can you remember…
- the worst/best decision you’ve ever made?
- the consequences of it?
- all the possible perspective you had?
Go to an upper level of decision making and make you mind to be on auto pilot mode.
Find More:👇👇
1deepnote.gumroad.com/l/BeDecisive
- the worst/best decision you’ve ever made?
- the consequences of it?
- all the possible perspective you had?
Go to an upper level of decision making and make you mind to be on auto pilot mode.
Find More:👇👇
1deepnote.gumroad.com/l/BeDecisive
Hope it was useful for you :)
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