Thread by @AlexJSarama

Instead of putting players through a scripted routine of pre-determined 1 on 0 techniques, literally just play defense to improve the effectiveness of individual workouts. Use varying starts, always in a new location, with specific constraints on the offense (eg only threes).

I respect coaches who spend significant amounts of time planning their workouts. I still plan, but in a very different way. I avoid going through a list of specific techniques (aka “moves”) I want to impart on the player as the “correct” way of doing something.

Instead I look at what the player specifically needs as well as giving giving them an input in the workout. I then play “guided defense” most of the time, using my positioning to replicate situations seen by real defenders in a game.

I believe many coaches mistake 🏀 for Pokémon - “Gotta catch ‘em all.” Basketball is nothing like this. Players do not need all these moves on moves on moves. One solution which they can adapt an endless variety of ways is far more effective.

The best way to develop this is through examples shown in the video above. Most of the time, playing against other real defenders is the best way to do this. The advantage of the individual is the time on task is so high so the player gets so much repetition (without repetition).

Soon it will get to a point with this player where a change in individual constraints will make this type of practice less effective. With Linus being 6ft 3, I am the same height and can (just about!) move well enough to replicate defenders at a decent EU youth level.

Linus is 16 though. He will continue to grow and also as he develops his body through strength training (while mine declines through aging!), there will be a time soon where my defense is not challenging enough. I can change task constraints but a better def is the best solution.

This is why I do not think current trends in the NBA and other pro leagues with players playing against coaches is task representative. It’s the same in the NCAA vs student managers.

Playing against other players is the best solution, and designing the workout so players interact with as many different players as possible is key (respecting the role of individual constraints).

On a side note, for players of an age where vs coach is still effective, it’s a great way to stay in shape! This is how I’m completing @lono610’s January well-being challenge (every goal met but the alcohol goal has alluded me. Living in Piemonte is too tough! 🇮🇹🍷)