Do this 6 things today
1. Drink a cup of water first thing this morning before brushing your teeth.
2. Take 5 sachets of water through today or it equivalent.
3. Eat a fruit today.
4. Use your legs. Make use of the stairs. Exercise.
5. No soda today.
6. RT for others
1. Drink a cup of water first thing this morning before brushing your teeth.
2. Take 5 sachets of water through today or it equivalent.
3. Eat a fruit today.
4. Use your legs. Make use of the stairs. Exercise.
5. No soda today.
6. RT for others
Benefits of drinking water first thing in the morning:
-It helps in detoxifying your system
-If you experience constipation, it will help move ur bowls
-It is good for your skin & kidneys
-It would make you feel more energetic tru the day
-It helps strengthen the immune system
-It helps in detoxifying your system
-If you experience constipation, it will help move ur bowls
-It is good for your skin & kidneys
-It would make you feel more energetic tru the day
-It helps strengthen the immune system
You don’t have any fruit in mind ? Take a slice of watermelon today.
It has high water content, which helps you stay hydrated. It contains vit C & lycopene which is an antioxidant. Watermelon also has anti-inflammatory & anti-cancer properties. It also helps in improving your-
It has high water content, which helps you stay hydrated. It contains vit C & lycopene which is an antioxidant. Watermelon also has anti-inflammatory & anti-cancer properties. It also helps in improving your-
-heart’s health.
Remember your activities for the day influence the amount of water you take. If you are very active through the day, you will even need more water. If you are less active, you might need less. Still, it is very important you stay hydrated through the day. Have a wonderful day ❤️
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