I healed my autoimmune disease (UC) doing these things in 2021:

- Ate a TON of Meat (2 IB/day)
- Cut out refined carbs
- Cut out sugar
- Stopped drinking alcohol
- Daily Exercise
- Daily Sun Exposure
- Meditated
- Journaled my meals

Have any of these worked for you?
@cannoliclemenza @barrettjoneill @modernTman @beefinitiative Has anything on this list worked for you?
@Calrreynolds How about you my brother? 👀
@GTHREE__ Wonder if @arimeisel used any of these principles to heal himself of Crohn's.

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More from @MrSollozzo

Jan 21
I went from being chronically ill and going to the toilet 20+ times a day...

To a healthy, fit Ironman in 2021.

Here is how I did it 👇👇 Image
Growing up, I was a typical American kid. I play sports with my friends and ate a standard American diet: Fried foods, pastas, breads, etc.

I excelled in baseball and had multiple Division I scholarships to play in college.
In college, I was the definition of "Work Hard, Play Hard."

Work Hard: Rigorous business courses and baseball games, practices, lifting sessions.

Play Hard: 10+ drinks on a Friday / Saturday, terrible food choices, not enough sleep.
Read 20 tweets

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