5 reasons why you're not making progress with your fitness
Thread👇
Thread👇
1. Your actions are not aligned with your goals
Many people set goals but never follow through with the required actions to reach them
You can’t do one thing & expect results that don't align with your chosen actions
You must learn daily habits that push towards your goal
Many people set goals but never follow through with the required actions to reach them
You can’t do one thing & expect results that don't align with your chosen actions
You must learn daily habits that push towards your goal
2. Procrastination is poison
Many people are all thought, no action
“Oh, ill start a workout program Monday”
No, you start it TODAY
By the time Monday comes, you’ll have already built up momentum to keep going. Starting NOW and failing is STILL better than not starting at all
Many people are all thought, no action
“Oh, ill start a workout program Monday”
No, you start it TODAY
By the time Monday comes, you’ll have already built up momentum to keep going. Starting NOW and failing is STILL better than not starting at all
3. You're not tracking progress
Writing down sets, reps, weight and exercises is essential to making consistent progress
Come back & do MORE than the previous week.
It’s all about progressive overload
You can’t do the same thing week after week & expect different results
Writing down sets, reps, weight and exercises is essential to making consistent progress
Come back & do MORE than the previous week.
It’s all about progressive overload
You can’t do the same thing week after week & expect different results
4. You're lying to yourself
How many cals did you plan to eat this week?
How many did you actually eat?
How many times did you plan to train this week?
How many times did you actually train?
People lie to themselves to relieve cognitive dissonance
AVOID like the plague.
How many cals did you plan to eat this week?
How many did you actually eat?
How many times did you plan to train this week?
How many times did you actually train?
People lie to themselves to relieve cognitive dissonance
AVOID like the plague.
5. You're ignoring the fundamentals
You can do fancy workouts but if you simply aren’t eating enough, you won’t build muscle
You can eat 5,000 calories of healthy food, but you cant expect to lose weight
Stop focusing on “quick fix” extreme diets/workouts
Focus on the basics
You can do fancy workouts but if you simply aren’t eating enough, you won’t build muscle
You can eat 5,000 calories of healthy food, but you cant expect to lose weight
Stop focusing on “quick fix” extreme diets/workouts
Focus on the basics
If you want to:
-Build muscle & lose body fat
-Maximize your potential
-Live a happier, more fulfilling life
1. Then follow
👉@TheForeverFit
👉@TheGreat_Life
2. Grab a copy of my free intermittent fasting guide👇
everfitbrand.com/guide
-Build muscle & lose body fat
-Maximize your potential
-Live a happier, more fulfilling life
1. Then follow
👉@TheForeverFit
👉@TheGreat_Life
2. Grab a copy of my free intermittent fasting guide👇
everfitbrand.com/guide
P.S. I’m looking for 3 men wanting to lose 20lbs in 90 days
Together as a team, we will
✅Develop a sustainable system for you
✅Master fitness time management
✅Build forever lasting habits
(not free)
If this sounds like you
Send me a DM👇
twitter.com/messages/compo…
Together as a team, we will
✅Develop a sustainable system for you
✅Master fitness time management
✅Build forever lasting habits
(not free)
If this sounds like you
Send me a DM👇
twitter.com/messages/compo…
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