7 reasons why you should consider intermittent fasting
Thread👇
Thread👇
1. It is easy to practice
Unlike diets, intermittent fasting doesn’t require you to only eat certain foods.
Rather, it’s timed eating & you simply eat within a small time frame.
4-8 hour eating window is typical.
Shorter eating window = fewer calories consumed.
Unlike diets, intermittent fasting doesn’t require you to only eat certain foods.
Rather, it’s timed eating & you simply eat within a small time frame.
4-8 hour eating window is typical.
Shorter eating window = fewer calories consumed.
2. It saves so much time
With 20:4, 18:6, 16:8...
You will likely only eat 2 meals per day instead of 3.
The shorter your eating window, the more time saved not worrying about food.
More time to read a book, spend time with the wife and kids, or go learn a new skill, etc.
With 20:4, 18:6, 16:8...
You will likely only eat 2 meals per day instead of 3.
The shorter your eating window, the more time saved not worrying about food.
More time to read a book, spend time with the wife and kids, or go learn a new skill, etc.
3. It will save you money
Eating less frequently = less food consumption.
Less food consumption = less frequent trips to the grocery store.
Intermittent fasting may indirectly save you time & money by lowering shopping frequency & amount of food consumed.
Eating less frequently = less food consumption.
Less food consumption = less frequent trips to the grocery store.
Intermittent fasting may indirectly save you time & money by lowering shopping frequency & amount of food consumed.
4. You will gain confidence
To many, IF seems difficult when really, it’s not
After your first week, you’ll realize how simple & powerful it can be when used with a training program & caloric deficit.
It will boost confidence + build your willpower to continue seeing progress.
To many, IF seems difficult when really, it’s not
After your first week, you’ll realize how simple & powerful it can be when used with a training program & caloric deficit.
It will boost confidence + build your willpower to continue seeing progress.
5. It produces many other benefits within your body
Including:
-Lower chance of type 2 diabetes
-Reduces inflammation in the body
-Induces a process known as “autophagy”
To read more about its benefits, read my old thread:
Including:
-Lower chance of type 2 diabetes
-Reduces inflammation in the body
-Induces a process known as “autophagy”
To read more about its benefits, read my old thread:
https://twitter.com/TheForeverFit/status/1146164434101923840?s=20
6. Gives you the excuse to eat breakfast foods for lunch.
Personally, breakfast foods are my favorite foods to consume.
I often eat lunch and dinner consisting of eggs, bacon, sausage, etc.
This could vary from person to person.
But I LOVE breaky foods later in the day.
Personally, breakfast foods are my favorite foods to consume.
I often eat lunch and dinner consisting of eggs, bacon, sausage, etc.
This could vary from person to person.
But I LOVE breaky foods later in the day.
7. Lastly, IF is AWESOME for shredding body fat and KEEPING it off.
By eating within 4-8 hour spans, you are highly unlikely to eat over your bodies required calories.
Most often, you will be in a caloric deficit, leading to weight loss.
It’s literally effortless.
By eating within 4-8 hour spans, you are highly unlikely to eat over your bodies required calories.
Most often, you will be in a caloric deficit, leading to weight loss.
It’s literally effortless.
I hope this helps on your journey!
If you want to
-Build muscle & Lose fat
-Transform your physique
-Feel happier & more energetic
1. Then follow
👉@TheForeverFit
👉@TheGreat_Life
2. Grab a copy of my free intermittent fasting guide👇
everfitbrand.com/guide
If you want to
-Build muscle & Lose fat
-Transform your physique
-Feel happier & more energetic
1. Then follow
👉@TheForeverFit
👉@TheGreat_Life
2. Grab a copy of my free intermittent fasting guide👇
everfitbrand.com/guide
I’m looking for 2 more people wanting to lose 20lbs in 90 days and keep it off for LIFE.
If you:
✅ Struggle with your weight
✅ Have little free time between work & family
✅ Are financially stable
Send me a DM saying "COACHING"👇
twitter.com/messages/compo…
If you:
✅ Struggle with your weight
✅ Have little free time between work & family
✅ Are financially stable
Send me a DM saying "COACHING"👇
twitter.com/messages/compo…
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