Discipline
Want more of it do this
-Turn 3 beneficial behaviors into habits
Why is discipline important well without it you get:
-Fat
-Lazy
-older faster
-poor relationships
-poor time management
-Poor mental cognition
-addiction to bad habits
-Fill in the ___________
Want more of it do this
-Turn 3 beneficial behaviors into habits
Why is discipline important well without it you get:
-Fat
-Lazy
-older faster
-poor relationships
-poor time management
-Poor mental cognition
-addiction to bad habits
-Fill in the ___________
2/ Why is Discipline the medicine for this well
-fat---with discipline dont eat junk food
-lazy---with D you get off your buns and work
-older faster--with D You create habits that increase life expectancy
-fat---with discipline dont eat junk food
-lazy---with D you get off your buns and work
-older faster--with D You create habits that increase life expectancy
3/-poor relationships--D yourself to spend the time to keep a good relationship, yes this includes D yourself from destructive behaviors that destroy a relationship (drunkenness, Adultery, Gambling, anger)
-Poor time mgmt- D yourself to create a schedule and stick to it
-Poor time mgmt- D yourself to create a schedule and stick to it
4/ Poor mental cognition-- dont D yourself to study and learn instead just watch netflix
5/ How do I build my disciple.....well 3 things I do to practice discipline is
1. Take cold showers/ if cold enough jump in the pool
2. Read and plank every morning
3. get rollin with some burpees and pull ups
1. Take cold showers/ if cold enough jump in the pool
2. Read and plank every morning
3. get rollin with some burpees and pull ups
6/ What I want to start doing more of is meditation but im workin on it......#adhd problems......where movement is my meditation IYKYK 😉
*discipline
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