Master list of everything to boost testosterone
- sun your balls
- stop drinking and showering in tap water
- eat cholesterol (all steroid hormones are synthesized from it)
- b vitamins (NAD required to produce T)
- improve thyroid
- vitamins a, d e k
- butter & sat fat
- sun your balls
- stop drinking and showering in tap water
- eat cholesterol (all steroid hormones are synthesized from it)
- b vitamins (NAD required to produce T)
- improve thyroid
- vitamins a, d e k
- butter & sat fat
- remove gut irritants
- lower stress
- lose body fat
- buy a bottle of my sweat
- squat
- eat only with bare hands
- remove phytoestrogens
- aromatase inhibitors like naringenin and aspirin
- meditate
- semen retention
- cut out seed oils
- deep sleep (no blue light at night)
- lower stress
- lose body fat
- buy a bottle of my sweat
- squat
- eat only with bare hands
- remove phytoestrogens
- aromatase inhibitors like naringenin and aspirin
- meditate
- semen retention
- cut out seed oils
- deep sleep (no blue light at night)
- spend 3+ hours outside in bright light
- ground barefoot
- tongkat ali
- eat enough calories
- avoid goitrogens
- chop wood
- moo at strangers
- 2x carbs to protein
- creatine
- caffeine
- oysters for zinc
- ground barefoot
- tongkat ali
- eat enough calories
- avoid goitrogens
- chop wood
- moo at strangers
- 2x carbs to protein
- creatine
- caffeine
- oysters for zinc
- magnesium
- eat 0.8 g / lb of animal protein
- 50g-100g of fat a day
- only eat with your bare hands
Am I missing any?
- eat 0.8 g / lb of animal protein
- 50g-100g of fat a day
- only eat with your bare hands
Am I missing any?
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