Health & vitality. Steak. Organs. Fruit. Insta: carnivoreaurelius
I create beef liver crisps so good that even a vegan would love it.
Not medical advice.
30 added to My Authors
May 18 • 16 tweets • 5 min read
There is zero reason to go vegan.
Every single reason people go vegan is a lie and it is doing the exact opposite of what people intend.
Let me explain:
#1 The vegan diet is not healthier
We've been misled to think that red meat is bad for you.
There are now dozens of RCTs and studies debunking claims that red meat causes disease.
Namely, the initial evidence that cholesterol caused heart disease has been debunked.
May 12 • 35 tweets • 7 min read
DISEASE BEGINS IN THE GUT...HERE'S HOW TO FIX IT
Gut issues are ubiquitous today and the most common cause of health issues.
Here's my gut protocol to fix them:
Why the gut is important?
The gut is central to: 1. digesting food 2. absorbing it as fuel 3. keeping toxins out
With an impaired gut, you absorb fewer nutrients and allow more toxins into your bloodstream.
May 5 • 13 tweets • 4 min read
COMMON FOOD SCAMS
Many of the so called healthy foods and supplements are actually destroying your health.
Yet these companies are making billions for it.
Here are the most common food scams:
Drinking a glass of oat milk spikes your blood sugar as much as a can of coca cola and has the same amount of rapeseed oil as french fries.
Drink raw milk
Apr 22 • 23 tweets • 6 min read
TAP WATER IS KILLING YOU
Water is the most essential nutrient.
But today it is a toxic tea of 100s of carcinogens
Here's why you need to stop drinking it and what to drink instead:
Nobody should go anywhere near tap water... Don't drink it. Don't shower in it. Don't even look in it.
People assume that just bc it's clear it's okay
But tap water is full of 1000s of chemicals and the most underrated cause of health issues
Apr 21 • 19 tweets • 4 min read
HOW TO TAN WITHOUT SUNSCREEN
Tanner people are healthier and happier. Especially those who don't use sunscreen.
Here's how to get a tan without getting burnt
First, why should you avoid most sunscreens?
1. block UVB, which synthesizes vit D 2. Isolate UVA, which is dangerous, shown to be carcinogenic 3. Full of harmful endocrine disrupting chemicals
Apr 20 • 14 tweets • 5 min read
THE SCIENCE BEHIND GENITAL SUNNING
Here are all the reasons why you need to let the sun shine where the sun don't shine:
#1 Sunlight improves genital function
The sunlight is more than UV rays, it has red / NIR, full color spectrum
Mitochondria present in every cell need Red / NIR for optimal function.
The more you hide a body part from the sun the weaker it will be
Mar 26 • 6 tweets • 2 min read
5 THINGS NUKING YOUR TESTICLES:
#1 SEED OILS
Seed oils are practically irradiating your gonads - and they're hidden in everything
- block binding of androgen receptors
- are estrogenic
- lower osteocalcin, which blocks leydig cell T synthesis
- increase oxidative stress
- decrease enzymes that produce T
Mar 19 • 4 tweets • 2 min read
3 completely free practices to increase energy, lower stress and massively improve your health.
Sunlight boosts dopamine & lowers stress. UV light increases vitamin D, one of the most important vitamins for health & longevity.
Red + infrared light is an antioxidant that helps boost mitochondrial function and structure water around cells.
Mar 18 • 8 tweets • 2 min read
I’d rather 1000 good books than any car or watch in the world.
Here are my favorites by different categories:
Mar 17 • 11 tweets • 2 min read
SOME THOUGHTS ON HAPPINESS FROM YOGA
"Yogas citta vritti nirodhah": The restraint of the modifications of mind stuff is yoga
Real yoga isn't downward dogs
It's completely reorienting your life around union with all and ultimately seeing the inner happiness we all have
What the yoga sutras realized is that happiness is from quieting the mind, not giving into it.
The mind is a bully...it torments us with desires, attachments, likes, dislikes and aversions all day.
Mar 16 • 26 tweets • 6 min read
ESOTERIC TIPS TO RAISE TESTOSTERONE
Testosterone is tanking and society is mirroring its decline.
Don't even think about doing TRT until you try these things:
1. Sun your balls.
You all know the drill.
Every cell & organ can benefit from the sun, especially the testes.
Mitochondria need red / NIR to function optimally. UV light stimulates vitamin D which is critical for T production.
Let the sun shine where the sun don't shine.
Mar 15 • 6 tweets • 1 min read
THE IMPORTANCE OF THE GRANDMA
Grandmas are like portals that tap into collective ancient wisdom
Before the 1950s, she was an authority in the household, calling BS on new trends & keeping the fam in check.
She was the dam that blocked the flow of seed oils, fake meat & junk
After sunday service, families would gather every week.
Grannie would cook and keep the family in line, calling bullsh*t on the latest sermon and helping to distill the wisdom with her experience.
Mar 14 • 112 tweets • 12 min read
1 RT = 1 of my best // most controversial health opinions.
First free one: Literally everything popular is wrong...
The exact opposite is true re salt, sugar, red meat, complex carbs, water intake, etc etc. (I will explain more)
Mar 11 • 19 tweets • 3 min read
THE MOST IMPORTANT QUESTION TO ASK YOURSELF
It is is not how much beef liver you'll eat today...or what vegetable you'll toss in the trash....
It's what a truly good life means for you.
We live in the age of nihilism. People that have all the trappings of success...everything they could possibly imagine...yet fuller medicine cabinets than ever before in history.
It is because they haven't answered this question
Mar 10 • 31 tweets • 9 min read
All the evidence red meat is not bad for you:
Red meat is a superfood and we've been brainwashed into fearing it.
Red meat does not:
1. cause heart disease (via sat fat) 2. cause cancer. 3. reduce your lifespan
In fact, it does the exact opposite.
Here's all the evidence:
Mar 3 • 28 tweets • 9 min read
WHERE DID ALL THE TESTOSTERONE GO?
Something is poisoning men and nobody is talking about it.
Testosterone has fallen over 50% in the last 2 decades.
Here's what I believe is causing this:
First...Testosterone isn't just a macho male hormone
It's also critical for:
- muscle strength
- cognitive function
- cardiovascular health
It tends to concentrate in the heart, lungs, brains and gonads, the most important organs.
Feb 24 • 6 tweets • 1 min read
What explains all the psychological issues today?
Other than the seed oils, soy and terrible diet, I believe it's the lack of real goals people have to exert effort towards.
Technology has given us all our needs at a click of a button...
But humans are wired to want to drive towards higher...to climb a real hierarchy, exert effort, improve themselves, showcase their talents and change the world around them.
Today there are very few ways to actually do that, in a non simulated environment
Feb 23 • 41 tweets • 14 min read
THE SCIENCE ON WHY SEED OILS ARE TERRIBLE FOR YOU
Eating seed oils is like playing russian roulette with a fully loaded gun
A lot of talk recently about them being bad for you.
But here's the actual science for you to decide for yourself
A brief history...
The biggest change to our diet in the last 100 years has been these oils.
Before 1900s everyone used animal fats to cook.
However, since then animal fat consumption has cratered and vegetable oil consumption has increased 1000x.
Feb 22 • 4 tweets • 1 min read
Excess estrogen is a massive problem in both men and women and nobody is talking about it.
It's very hard to measure estrogen accurately on a blood test, because the high estrogen is stored in tissues...so many people with high estrogen think it's actually LOW (or normal)...
High estrogen is a carcinogen. It destroys liver function and detoxification pathways, allowing more toxins to accumulate. It lowers thyroid function and metabolism. It directly increases stress and cortisol
The best way to measure it is via a tissue analysis or prolactin
Feb 21 • 9 tweets • 2 min read
Chronic disease rates:
1930: 7.5% of people
2000: 45% of people
2020: 65% of people
Something is poisoning everybody and nobody is talking about it.
writing up 10 biggest reasons I think this happened