collagen is the most magical superfood

studies on humans show it improves skin, gut, arthritis, sleep, muscle growth and detox...in every animal studied it boosts lifespan

but most are loaded with crap

that is why today I am releasing a ZERO GLYPHOSATE collagen collagen is not just for beauty influencers...

it provides some of the most critical amino acids for everything from gut health to cognitive function to liver to creatine synthesis...

before seed oils were invented, everybody was hot and healthy...

less than 10% of people were obese vs 40% today and CVD was nonexistent

but in the last 100 years, seed oil consumption has increased 20 TIMES and so has disease

here are studies showing why I don't eat them: The primary driver of our increase in oil consumption has been soybean oil, which has increased 1160x since 1909

Since its introduction in 1980, canola oil consumption has increased almost 200 times

this has been disastrous for our health

sperm count is down over 50 PERCENT in just 30 years. this is f**king insane

modern society is nuking men's balls and at this rate we will be an endangered species soon. how is this not the most discussed issue in the world?

here's how to protect yourself: First step is to stop poisoning yourself

Next is to bulletproof your balls with supportive substances

the past 7 years of my life have been a detox of modern society, deconstructing all my limiting beliefs, learning what it means to live a good life, figuring out how to be happy and healthy in the world's most toxic society...

here are some things i've learned: 1. everything popular is wrong. you need to be comfortable looking weird, swimming against the tide if you want to be happy and healthy today

2. stop trying to be the best. be the only. go all in on what makes you weird and unique

good morning to everybody who tans without sunscreen

here´s how to protect yourself just 15 minutes of sunlight a day can transform your health, beauty and vitality

it increases vit D, improves your gut microbiome, regulates hormones

but most people are nullifying these benefits bc of toxic sunscreen

DISEASE BEGINS IN THE GUT...HERE'S HOW TO HEAL IT

"all disease begins in the gut" -- Hippocrates 500 BC

You cannot be healthy if you have an unhealthy gut.

I used to have loads of issues and when I cleared them up everything else did too

Here's everything I did to heal: First, why is the gut so important to health?

The gut has the tough job of both:

1. keeping toxins out
2. absorbing nutrients

When your gut is not functioning optimally it will not assimilate nutrients you need AND it will let in toxins causing loads of inflammation

Our hormones are under attack and it is ruining our health

Hormones are magic molecules that rule our biology. Just a few mg can transform a human and we are recklessly experimenting on ourselves with the chemicals in our environment

This is why everyone is so sick & angry In men, T and DHT affect almost every single metabolic function

They control everything from glucose metabolism, to mood, to fertility, energy levels, motivation.

Low androgens increase the risk of almost every disease

one theory of what's happening right now: it's WAY BIGGER than steak or seed oils

we are going through a spiritual crisis

a group of nihilistic, Godless individuals are fighting a war AGAINST reality because reality cannot give them the transcendence & bliss they demand what every religion gets right is that "life is suffering" (as the Buddhists say). the material world is "fallen" and cannot give us infinite transcendence & peace we desire

the world is messy, ungovernable, we get sick, we age and we all inevitably die.

so what to do?

WHY BEEF LIVER IS ESSENTIAL

What if there was one food that could increase testosterone, improve fertility, supercharge cognitive function, fight acne and cure veganism...

It exists & it's beef liver

A thread: There’s a reason why hunter gatherers prized it as sacred, offering it to growing children and nursing mothers

And why wolves, orcas and lions eat the liver before anything else

Weston A Price's work is incredibly important

In the early 1900s, there were still a number of untouched primitive tribes that hadn't been influenced by western foods.

He expected to find an ideal vegetarian diet but what he found was the exact opposite There were indeed a number of healthy tribes...but they ALL prized animal foods.

He found they ate 10x more nutrients and minerals than their western counterparts, largely coming from prized foods like shellfish, liver, milk and animal fats

PSA: the average 22 year old today has the same testosterone a 67 year old had in 2000

Testosterone is the MOST important hormone for male health.

This should be the biggest public health crisis.

Here's how to increase yours: Testosterone is so much more than a macho male hormone.

Testosterone is the most important hormone for male health, critical for maintaining fertility, mood, cognitive function, heart health and so much more.

Fertility is disappearing

According to Dr. Shanna Swan, humans now meet the criteria for an endangered species.

1 in 4 couples cannot conceive naturally and that number is skyrocketing. Sperm counts are down 60%

Here's what is happening: There's a deluge of chemicals today poisoning us:

if you're an average person using regular soaps, deodorants, shampoos, body washes, conditioners, hair products, makeup, you're ingesting over 200+ chemicals + heavy metals a day, all linked to infertility

You need to be eating carbohydrates for optimal health

Your brain alone needs 100+ grams of glucose a day. Then your gut, thyroid, adrenals, gonads, muscles, hair all require it too

Making this glucose from protein increases stress, slows metabolism & ages you faster You can survive without carbs, but you cannot thrive.

Carbs help lower stress, increase metabolism, improve gut health, increase testosterone levels, balance hormones, fuel hair growth and may even increase longevity.

Weed lowers testosterone, reduces quality of sperm, lowers thyroid function, increases stress, increases anxiety, blocks DHT binding, increases prolactin which contributes to hair loss & depression.

One of the absolute worst compounds in the world for men. You can smoke weed, but you have to go hunt an elk after and eat it's liver raw with your bare hands to balance out the decline in T

Most people are breathing the exact opposite as they should

This damages your facial structure, increases stress, reduce tissue oxygenation, lowers co2, slows metabolism, worsens sleep...it is a factor in almost every single disease

Here's how to improve your breathing: We breathe more than we do anything else, it is the most underrated aspect of health

Everybody is focused on diet, yet without oxygen we cannot make ATP.

All food is not created equal & neither are all breaths

Breathing improperly lowers ATP production and tissue oxygenation

I'm going to start buying bitcoin.

Skin in the game.

Leaving this here for when we hit $100k. Beef
Beach
Butter
Bison
Barbells
Bitcoin
Ball sunning
Boobies

There are many natural antidepressants safer and at least as effective as SSRIs if not more, and nobody is talking about them.

Here are some: beef liver and oysters

this study ranked foods based on how many nutrients they contained which had antidepressant like effects

liver & oysters came in at the top

Include these superfoods & supernutrients in your diet to supercharge your health: #1 LIVER

Beef liver is the most magical and powerful food in the world.

Heralded as sacred throughout history, it is an incredible source of many nutrients most people are deficient in

It makes kale look like green cardboard. critical nutrients for your metabolism

If you’re not considered a weirdo nut job by the rest of your family this thanksgiving, you’re doing something wrong

It’s wild how many legends people have of their grandparents chain smoking, eating bacon, having black lung from coal mining and surviving until their 90s…meanwhile kids today eat gluten and practically seize up.

Wtf is going on? Everyone is insanely sick and fragile. we've created the most dainty and frail population in the history of the world

by depriving everyone of the sun and nutrients they need and feeding them seed oils, micro plastics, pesticides and other toxins we've destroyed their gut lining and overburdened their liver

All of my best diet & nutrition tips: 1. Health doesn't need to be that complicated.

Eat steak, organs, fruit. Get some sun. Move daily. Quit your shitty job. Spend more time outdoors than indoors. Relax.

Mosot people are hurting themselves looking for the holy grail