11 Simple Daily Habits You Should Adopt to Lead a Happy, Successful, and Fulfilled Life.
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1. Wake up early
The early bird gets the worm.
Research shows people who wake up early go to bed earlier and have a longer, better sleep.
Benefits include:
- More time to yourself
- Reduced commute to work
- Better diet and eating habits
- increased likelihood of exercise
The early bird gets the worm.
Research shows people who wake up early go to bed earlier and have a longer, better sleep.
Benefits include:
- More time to yourself
- Reduced commute to work
- Better diet and eating habits
- increased likelihood of exercise
2. Read
The more you read, the more things you will know. The more that you learn, the more places you will go.
Dr. Seus
Benefits of reading include:
- reduces stress
- improves sleep
- exercises the brain
- Increase motivation
The more you read, the more things you will know. The more that you learn, the more places you will go.
Dr. Seus
Benefits of reading include:
- reduces stress
- improves sleep
- exercises the brain
- Increase motivation
3. Laugh
Laughter is the best medicine.
No, seriously, laughter is beneficial for our health:
- relieves pain
- reduces stress
- soothes tension
- improves your mood
- improves your immune system
Laughter is the best medicine.
No, seriously, laughter is beneficial for our health:
- relieves pain
- reduces stress
- soothes tension
- improves your mood
- improves your immune system
4. Journal
Journaling daily allows us to track our lives, refine our thinking, and improve communication.
Some of the benefits of journaling include:
- track goals
- track progress
- improve memory
- improve confidence
- improve communication
- reduce stress and anxiety
Journaling daily allows us to track our lives, refine our thinking, and improve communication.
Some of the benefits of journaling include:
- track goals
- track progress
- improve memory
- improve confidence
- improve communication
- reduce stress and anxiety
5. Exercise
Daily exercise helps to keep the doctor away even more than an apple does.
Benefits of daily exercise include:
- manage weight
- reduce risk of falls
- improve cholesterol
- lower blood pressure
- reduce risk of heart attack
- lower risk of type 2 diabetes
Daily exercise helps to keep the doctor away even more than an apple does.
Benefits of daily exercise include:
- manage weight
- reduce risk of falls
- improve cholesterol
- lower blood pressure
- reduce risk of heart attack
- lower risk of type 2 diabetes
6. Meditate
We don't need to be a monk to enjoy the benefits of meditation.
When we take time out of our day to meditate, some of our benefits include:
- reduces stress
- controls anxiety
- promotes higher EQ
- enhances self-awareness
- lengthens attention span
We don't need to be a monk to enjoy the benefits of meditation.
When we take time out of our day to meditate, some of our benefits include:
- reduces stress
- controls anxiety
- promotes higher EQ
- enhances self-awareness
- lengthens attention span
7. Work hard
My father taught me the benefit of working harder than others.
I did not realize the benefits included:
- builds our confidence
- improves our reputation
- brings benefits to society
- forces personal development
- provides an example to our kids
My father taught me the benefit of working harder than others.
I did not realize the benefits included:
- builds our confidence
- improves our reputation
- brings benefits to society
- forces personal development
- provides an example to our kids
8. Drink water
We should drink four to six cups of water per day, which will provide the following benefits:
- aids digestion
- reduces weight
- increase energy
- prevents headaches
- increases productivity
- normalizes blood pressure
We should drink four to six cups of water per day, which will provide the following benefits:
- aids digestion
- reduces weight
- increase energy
- prevents headaches
- increases productivity
- normalizes blood pressure
9. Practice gratitude
When we are grateful, we focus on what is right and not wrong.
Benefits of gratitude include:
- improves sleep
- increases happiness
- improves friendships
- increases self-esteem
- reduces stress and burnout
- improves emotional regulation
When we are grateful, we focus on what is right and not wrong.
Benefits of gratitude include:
- improves sleep
- increases happiness
- improves friendships
- increases self-esteem
- reduces stress and burnout
- improves emotional regulation
10. Practice mindfulness
When we are mindful, we are present.
When we are present, we will succeed in life.
Benefits of mindfulness include:
- improves memory
- decreases depression
- increases physical health
- reduces anxiety and stress
- improves emotional regulation
When we are mindful, we are present.
When we are present, we will succeed in life.
Benefits of mindfulness include:
- improves memory
- decreases depression
- increases physical health
- reduces anxiety and stress
- improves emotional regulation
11. Pray
Whether we are religious or not, there are benefits to prayer:
- provides answers
- increases lifespan
- improves attitude
- gives you strength
- provides direction in life
- reduces anger and depression
- increases calm, control, and support
Whether we are religious or not, there are benefits to prayer:
- provides answers
- increases lifespan
- improves attitude
- gives you strength
- provides direction in life
- reduces anger and depression
- increases calm, control, and support
You will notice many of these habits:
- reduce stress
- improve sleep
- increase energy
- increase confidence
- improve emotional regulation
- reduce anxiety and depression
When we can think clearer with reduced stress, we will make better decisions, which will allow us to win.
- reduce stress
- improve sleep
- increase energy
- increase confidence
- improve emotional regulation
- reduce anxiety and depression
When we can think clearer with reduced stress, we will make better decisions, which will allow us to win.
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