Alright this thread really blew up. Thank you and welcome to all my new followers. To be clear, I have presented one view of the topic as described by @TuckerGoodrich and @CarnivoreMD, which I agree
https://twitter.com/RootCauseDoctor/status/1492496929850339331
For what to replace your seed oils with check out the work of @RealOilRspctr and start using real fats. I prefer the animal fats rich contain fat soluble vitamins 
For those looking for specific references from the literature check out the podcast show notes
carnivoremd.com/how-seed-oils-…
carnivoremd.com/ending-the-deb…
carnivoremd.com/how-seed-oils-…
carnivoremd.com/ending-the-deb…
My thread is only one interpretation of the scientific literature. @ck_eternity_ has gathered some excellent studies that together paint a contrasting picture. Check it out. Point is that is complex and nuanced.
https://twitter.com/ck_eternity_/status/1492731832735051778
Its important to read widely and come to your own conclusion. Check out Tucker's blog yelling-stop.blogspot.com, read Deep Nutrition by @drcateshanahan, Ray Peat raypeat.com/articles/artic…
Listen to Dr Chris Knobe or @DrPaulMason. You can even read the seed oil industry-sponsored studies to understand why they are flawed
That said, I still believe 95% of people would improve their health by
1. removing industrially refined seed oils rich in linoleic acid as their primary cooking oil
2. avoiding fake foods like donuts, cookies, cakes made with refined seed oils + sugar + carbs in combination
1. removing industrially refined seed oils rich in linoleic acid as their primary cooking oil
2. avoiding fake foods like donuts, cookies, cakes made with refined seed oils + sugar + carbs in combination
3. Using saturated animal fats like organic beef tallow for high temperature cooking
In my clinical experience, this approach has helped my patients lose weight, shake various non specific symptoms and improve subjective feeling of health
In my clinical experience, this approach has helped my patients lose weight, shake various non specific symptoms and improve subjective feeling of health
I'm not suggesting seed oil consumption is the only factor underlying chronic disease epidemic but I am emphasizing real fats as one of the 80/20 steps in the right direction
Most people aren't pro biohackers, they haven't thought twice about what oil they use
Most people aren't pro biohackers, they haven't thought twice about what oil they use
When it comes to health, you must be skeptical. Do your own research. Conduct n=1 on yourself and see how you feel.
Don't Trust, Verify. (including me)
The Rest Is Up To You...
Don't Trust, Verify. (including me)
The Rest Is Up To You...
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