Like a child stealthily replacing a half-empty ice cream container back in the freezer, the mainstream medical establishment is increasingly admitting saturated fat does not contribute to heart disease or risk of heart attack... THREAD This review article was recently published, and follows the 2019 Annals of Internal medicine meta-analysis which suggested low to no evidence of red meat contributing to cancer or heart disease.

academic.oup.com/eurjpc/advance…

Got inflammatory bowel disease?
Less refined foods.
More 48 hour bone broth fasts.

https://twitter.com/RayPeatQuotes/status/1566527017285103616

https://twitter.com/RootCauseDoctor/status/1518016475830829057?s=20&t=DDuKZzn9enJssFWMg0db5w

Grassroots, community action is and always was the most meaningful and effective solution to an industrial food system making people sick and diabetic. ❌Refined foods made by multinational conglomerates

✅ nutrient dense animal foods from regenerative ranches

@modernTman's @beefinitiative project is helping you channel high quality animal foods straight from farm to your table

We have a very long way to go before widespread adoption of ancestrally appropriate diet and lifestyle reduces demand for healthcare... For the foreseeable future, the health of the majority will continue decline with continued consumption of ultra processed foods, protein deficient plant-based diets, and repeated doses of outdated mRNA tech for a circulating cold virus.

The Surgery Center of Oklahoma

Insight into a future of low cost, fee-for-service healthcare on a #Bitcoin standard

Thread... What if I told you the reason health care is so expensive, inaccessible, and at times poor quality, is because of a LACK of competition?

Another great piece by @MaryanneDemasi

The more you understand, the harder it is to call this anything other than a multi-billion dollar scam orchestrated by Big Pharma and funded by the taxpayer.

maryannedemasi.com/publications/f… @MaryanneDemasi It would almost be funny if it weren't so serious. Recommending the mass injection of young children with genetic material instructing their own cells to make a viral spike protein for no appreciable clinical benefit is a recipe for widespread iatrogenic harm.

The xeno-estrogen bisphenol-A (BPA) is lipophilic and so sequesters into fat tissue in your body. This is relevant when considering how to rid yourself of it...THREAD

ncbi.nlm.nih.gov/pmc/articles/P…

https://twitter.com/jessdiscala/status/1536493023042977792

BPA is usually excreted when we sweat, as well as through urine. That's why regular exercise and sauna is so beneficial.

pubmed.ncbi.nlm.nih.gov/22253637/

The meat, organs, fruit and honey dietary prescription by @CarnivoreMD is appropriate advice for Homo sapiens living its evolutionary niche - highly active, sun-exposed and living in an equatorial latitude.

Problem is that doesn't describe most people (brief thread) Most people are sedentary, rarely exercise, with constant exposure to artificial light environment and carrying pre-existing metabolic dysfunction.

In my opinion, they aren't environmentally suited to handling large amounts of daily carbs, regardless of the source.

NUTRITION AND PHYSICAL DEGENERATION

Published almost 100 years ago, this is the most important book on health and nutrition you haven't been told about...

THREAD In the early 1930s a dentist from Ohio became curious about the causes of dental decay and decline in physical health of people in the US.

He sought to understand more by traveling to isolated communities of people who remained in sterling health living their ancestral ways.

ANCESTRAL HEALTH AND MODERN DISEASE

Modern medicine has no framework for optimal health

It pushes a grain-based diet and then prescribes pills when you fall sick

There has to be a better way… THREAD Too many people are suffering fatigue, obesity, metabolic and autoimmune disease

We need a framework for optimal health based on the physiologic needs coded into our DNA

We need a human user manual that respects millions of years of evolution and survival

The possibility of Per/polyfluoroalkyl substance (PFAS) contamination of canola oil is another reason to avoid refined cooking oils like the plague.

'We did not find indications of PFAS in any other type of cooking oil but canola oil.' @Mamavation Worst cooking oil: canola / soy oil in plastic bottle from your local big box store

Best cooking fat: home rendered organic beef tallow from pesticide/herbicide-free regenerative farm stored in glass or wax paper

Independent-thinking cardiologists have been denouncing statin therapy for the primary prevention of heart disease for at least the past decade.

Possibly Pharma's longest running grift.

credit: @LDLSkeptic
convergenceri.com/stories/RI-car… Further, she argued, “cholesterol is misunderstood. It’s not the villain it’s been said to be.

Every cell has cholesterol; 25 percent of cholesterol is in your brain. It’s absolutely crucial to the function of the brain.”

Today, the best physicians understand two critical perspectives

1. How to most effectively reverse their patients’ illnesses
2. The societal factors driving these illnesses

(short thread) They zoom in close enough to understand the physiological #RootCauses of metabolic disease and the rising tide of hormonal dysfunction reproductive destroying xeno-estrogens.

Vaccinating children for COVID is unnecessary and a major distraction from the real public health issue - children are essentially being poisoned by their food environment during critical growth periods. 1/4 Excess consumption of sugar, fructose, oxidized seed oils all contaminated with hormonally active doses of herbicides like glyphosate and atrazine which are toxic and endocrine-disrupting. 2/4

You may have realized people are fatter, sicker, more depressed than ever. Have you asked yourself why?

Thread 🧵 The fundamental issue at the core of our broken healthcare, agriculture and nutrition systems is centralization and corporatization.

@RootCauseDoctor's Blueprint for reclaiming the Metabolic Health of the Nation (and the World)

Thread 🛑 1. Reject false narratives promoting health benefits of seed oils and highly-refined, industrially produced plant foods @SeedOilDsrspctr @drcateshanahan

Great big-picture explainer on cholesterol and statins.

Collectively we will look back on the era of widespread statin-pushing by the medical establishment with dismay.

Some thoughts 1/N

https://twitter.com/RemnantMd/status/1521229183132880904

- Every medication has side effects. By inhibiting HMG-CoA reductase, we are making a range off-target side effects more likely. Incl myopathy, diabetes, cognitive impairment, etc. These must be balanced against any (purported) benefit in absolute terms ie years of life gained

When Truth dances naked in front of their face, many MD's still can't recognize it.

https://twitter.com/SBakerMD/status/1518366747568476160

What prevents most doctors from recognizing and internalizing stories of patient's dietary/lifestyle-driven disease reversal?

- Cognitive dissonance
- Worship of the randomized controlled trial/ 'evidence based medicine'
- ignorance of epistemic value of n=1
- arrogance & ego

Nobody has done a deeper dive into pre-natal nutrition as @LilyNicholsRDN. Great discussion on the inadequacies of the Standard American Diet to build an optimal baby.
The overt medicalization of pre-natal nutrition has ObGyns recommending avoidance of the most nutrient dense foods like liver and seafood while pushing synthetic, isolated nutrient supplements like folic acid and elemental iron instead of their natural, highly bioavailable forms.

Great analysis from Dr Mercola and Dr @RobertLustigMD discussing the book 'Metabolical' on the #RootCauses of the obesity and chronic disease epidemic.

Some thoughts...🧵

soundcloud.com/drmercola/best… I agree w Dr Mercola that 'mainstream' low carb narrative often ignores the toxic effects of oxidized omega-6s seed oils + breakdown products (OXLAMs) as key in initiating and perpetuating metabolic dysfunction.

'We've learned things here that we didn't know at the time...we were taking the word of these senior people'

@Johnincarlisle dissects the Pfizer adverse event reports recently released under FOIA

Some thoughts...

This shouldn't be a surprise.

Under-reporting and obfuscation of adverse events by Big Pharma was predictable and anticipated by those who understood the deeply rooted financial conflicts of interest.

Read Ben goldacre or @malcolmken
Read about statin and oxycontin saga