It can stop you from meeting new people, traveling to new places, and accepting new opportunities–fortunately, there are tools you can learn to manage your anxiety.
Here are 12 lessons from "The Anxiety Toolkit" by @DrAliceBoyes:
1/ Know You're Not Alone
"Anxiety disorders affect 40 million Americans over the age of 18, and 'everyday anxiety' affects a far greater number."
2/ Remember The Opportunity Cost of Not Taking Action
"If you're restricting how much you're living your life due to feelings of anxiety, you'll miss out on unexpected opportunities to achieve your goals."