It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.

Magnesium also helps to regulate melatonin production.
RT &Share
Magnesium deficiency has been correlated with increased levels of clinical mood disorders, including depression and anxiety. This may be related to its effect on activity in the hypothalamic-pituitary-adrenal (HPA) axis, but this effect is not well understood.
Other reasons to supplement with magnesium might include:

•Treat or prevent mood disorders like depression or anxiety
•Treat or prevent constipation, heartburn, and/or indigestion
•Treat sleep disorders like insomnia or restless leg syndrome

Denwalker.com
Magnesium glycinate helps w/ anxiety/calming. Helps manage blood sugars & also anti-inflammatory

Magnesium malate,for fibromyalgia &chronic fatigue syndr

Mag citrate; good for night leg cramps &constipation

Mag threonate works but expensive; incr cognitive fxn

I use glycinate

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More from @drdenwalker

Mar 1
My 0micron shield includes:

500 mg Quercetin with Bromelain
50 mg Elemental zinc
5000 to 10,000 IU of vitamin D3
100 mcg K2
2000 mg Vitamin C
400 mg of magnesium

RT and Share
This article suggests that ppl at risk of influenza &/or other “viruses” consider taking 10,000 IU/d of vit D3 for a few weeks to rapidly raise 25(OH)D concentrations, followed by 5000 IU/d. Would get levels checked in 2 to 3 months

bit.ly/3ryYedw
The Recommended Dietary Allowance (RDA) magnesium for adult is about 400 mg daily for men and 300 mg for women.

RT and Share
Denwalker.com
Read 4 tweets
Feb 25
Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, blood pressure, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.

RT and Share
Mild cases of low potassium might not cause symptoms. More severe cases might can:
•Muscle weakness or spasms
•Muscle cramps
•Muscles that will not move
•Abnormal heart rhythms/palpitations
•Kidney problems
•Constipation
•Fatigue
•Tingling or numbness
RT & Share
FDA has determined that foods that has at least 350 mg of potassium can bear the following label: "Diets containing foods that are good sources of potassium & low in sodium may reduce the risk of high blood pressure& stroke."

Take potassium supplements w/ a full glass of water
Read 4 tweets
Feb 24
It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.

Magnesium also helps to regulate melatonin production.
RT &Share
Vitam D & Mg replacement therapy in elderly patients is known to redu risk of nonvertebral fractures, overall mortality, & incidence of Alzheimer dementia. Some magnesium rich foods inclu almonds, &spinach. 

Vitam D defic is assoc w/ higher risk of COVID-19 hospitalization.
RT
Magnesium Rich Foods:

Almonds/dry roasted:Serving Size 1 oz, 80mg.
Spinach/boiled:Serving Size ½ cup, 78mg.
Dark chocolate 60-69% cacoa;Serving Size 1 oz, 50 mg
Avocado:Serving Size 1 cup, 44 mg
Cocoa powder/unsweetened
Salmon, Atlantic:Serving 3 oz, 26 mg
Broccoli
Carrot/raw
Read 4 tweets
Feb 18
Quercetin should be taken with zinc. QUERCETIN itself has strong anti-viral properties.  The major benefit of taking quercetin with zinc is that the quercetin will push the zinc into the center of the cell where the zinc can stop the virus from reproducing.

RT and Share
Zinc gluconate is one of the most common over-the-counter forms of zinc. Zinc gluconate, 14.3% elemental zinc, so 100 mg = 14 mg elemental zinc.

RT & Share
Quercetin has a low bioavailability, which means your body absorbs it poorly. That’s why the supplements may include other compounds, such as vitamin C or digestive enzymes like bromelain, as they may increase absorption.

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Read 7 tweets
Feb 17
Zinc is a crucial element for the basic functioning of the human body as it plays many roles in numerous biochemical pathways.

Suggested amount of elemental zinc to take?

See Dr Zelenko’s protocol.

bit.ly/3Gz6GOO

RT and Share
The more easily absorbed types of zinc supplements include:
•zinc citrate
•zinc acetate
•zinc gluconate
•Orotate
•Sulfate
RT and Share
Avoid taking zinc w/ foods that are high in calcium or phosphorus, which can make it harder for your body to absorb zinc. Foods high in calcium or phosphorus incl milk, cheese, yogurt, ice cream, beans/peas, lentils, nuts, peanut butter, beer, soft drinks,& hot cocoa

RT & Share
Read 4 tweets
Feb 16
It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.

Magnesium also helps to regulate melatonin production.
RT &Share
Magnesium deficiency can inhibit neurotransmitters and constrict blood vessels, which can provoke a migraine headache in people susceptible to them. The American Migraine Foundation recommends 400-500 mg of magnesium supplementation per day to prevent migraines. ‍

RT and Share
Reasons to supplement with magnesium might include:
•Regulate blood glucose and insulin metabolism
•Promote good bone health, especially in patients susceptible to osteoporosis
•Promote good brain health, especially in patients susceptible to Alzheimer’s disease.
RT & Share
Read 4 tweets

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