It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.
Magnesium also helps to regulate melatonin production.
RT &Share
Magnesium also helps to regulate melatonin production.
RT &Share
Magnesium deficiency has been correlated with increased levels of clinical mood disorders, including depression and anxiety. This may be related to its effect on activity in the hypothalamic-pituitary-adrenal (HPA) axis, but this effect is not well understood.
Other reasons to supplement with magnesium might include:
•Treat or prevent mood disorders like depression or anxiety
•Treat or prevent constipation, heartburn, and/or indigestion
•Treat sleep disorders like insomnia or restless leg syndrome
Denwalker.com
•Treat or prevent mood disorders like depression or anxiety
•Treat or prevent constipation, heartburn, and/or indigestion
•Treat sleep disorders like insomnia or restless leg syndrome
Denwalker.com
Magnesium glycinate helps w/ anxiety/calming. Helps manage blood sugars & also anti-inflammatory
Magnesium malate,for fibromyalgia &chronic fatigue syndr
Mag citrate; good for night leg cramps &constipation
Mag threonate works but expensive; incr cognitive fxn
I use glycinate
Magnesium malate,for fibromyalgia &chronic fatigue syndr
Mag citrate; good for night leg cramps &constipation
Mag threonate works but expensive; incr cognitive fxn
I use glycinate
• • •
Missing some Tweet in this thread? You can try to
force a refresh
