1. Know this:
The problem is rarely the problem.

99% of the harm is caused in your head, by you and your thoughts.

1% of the harm is caused by the reality, what actually happens, and the outcome.

Most of the time, the problem isn't the problem. The way you think about the problem is. 2.Avoid self-rejection.

Don't think you deserve that opportunity? Apply for it anyways.

Don't think your article is good enough? Publish it anyways.

Don't think they'll reply to your email? Send it anyways.

Never overthink yourself into self-rejection.

Instead of a taking a “statin,” try to control your triglycerides instead. Your goal is to have a triglyceride to HDL of less than 2…with 1-1 being ideal. TOP 10 ways to reduce your “TRIGLYCERIDES” by removing/reducing the following.

Sugars in high-fructose corn syrup, glucose & honey

Refined carbs from white rice, white pasta, white flour, &pretzels

Sugary Drinks like sweet iced tea, soda, fruit juice, & sweet coffee drink

Starchy Foods like pasta, potatoes & cereals

Starchy Veggies like corn & peas

Sweet fruit like mangoes, pineapple, bananas

Pastries, pies, cookies, & cakes

Avoid trans-fatty acids frozen pizza, biscuits, rolls, french fries, &doughnuts

Decrease or eliminate alcohol

Avoid late-night snacking

RT and Share

Know this Combination:
QUERCETIN transports ZINC into cells and has antiviral properties.

Zinc, once inside the cell, stops the viruses from reproducing.

Vitamin C work synergistically with zinc and maximizes absorption of Quercetin.

RT and Share Suggested amount of elemental zinc, vitamin D3, and vitamin C to take.

See Dr Zelenko’s protocol.



RT and Sharebit.ly/3Gz6GOO

URGENT: Go to your medicine cabinet right now and look at the type of B12 you are taking. If it says “cyanocobalamin,” any where on the label, then throw it in the trash immediately.

Although it the most common form of B12 in the world, cyanocobalamin is a synthetic, man-made form of B12, which includes “hydrogen cyanide.”

Look for vitamin B12 supplements in the form of adenosylcobalamin, methylcobalamin, & hydroxycobalamin.

RT for others awareness Hydrogen cyanide is a cytotoxic poison and may result in breathing difficulties, muscle aches/pain, eye irritation, chest and/or heart pain, vomiting, loss of appetite, headaches, nosebleeds and enlargement of the thyroid gland.

RT and Share

Magnesium helps dilate blood vessels, prevent spasms in your heart muscle and blood vessel walls, and dissolve blood clots. Magnesium also plays an important role in coagulation through platelet aggregation.

RT and Share Magnesium glycinate helps w/ anxiety/calming. Helps manage blood sugars & also anti-inflammatory

Magnesium malate,for fibromyalgia &chronic fatigue syndr

Mag citrate; good for night leg cramps &constipation

Mag threonate works but expensive; incr cognitive fxn

I use glycinate

FDA now says Pf!zer’s C0VID J@ bbs Linked to Blood Clots. For 2 years now ppl were labeled as “conspiracy theorist”for saying what we see at the ground level that;
Sh0ts cause cl0ts
Cl0ts cause str0kes
Cl0ts cause pulmonary emb0lism/PE
Cl0ts cause miscarr!ages
Sh0ts cause aut0immune dis0rders
Sh0ts cause canc3r
Sh0ts NOT s@fe
Questions?

The running joke among my friends and from people I work with is “why are you never sick”

This is why:

Quercetin with Bromelain
Turmeric w/black pepper
Vitamin D3/K2
Elemental zinc
Black seed oil
Magnesium
Oregano oil
Vitamin C
Garlic

RT and Share Suggested amount of elemental zinc, D3, and Quercetin

See Dr Zelenko’s protocol.

bit.ly/3Gz6GOO

RT and Share

Spirulina is a type of blue-green microalgae that is thought to aid in metabolism, stabilize blood sugar & helps to prevent heart disease. Research suggests that #spirulina, when added to your routine could help detox your body, boost energy levels and even enhance brain function Spirulina contains:
•Omega-3 fatty acids
•Copper
•Iron
•Manganese
•Magnesium
•Sodium
•Potassium
•Zinc
•Phosphorus
•Calcium
•Selenium
RT and Share

My 0micron shield includes:

500 mg Quercetin with Bromelain
50 mg Elemental zinc
5000 to 10,000 IU of vitamin D3
100 mcg K2
2000 mg Vitamin C
400 mg of magnesium

RT and Share To reduce the risk of infxn, it is recommended that ppl at risk of flu &/or C0VID consider taking 10,000 IU/d of vitam D3 for a few weeks to rapidly raise D concentrations, followed by 5000 IU/d. Goal should be to raise D3 concentrations above 40-60 ng/mL

bit.ly/3rYZneP

Magnesium glycinate helps w/ anxiety/calming. Helps manage blood sugars & also anti-inflammatory

Magnesium malate,for fibromyalgia &chronic fatigue syndr

Mag citrate; good for night leg cramps &constipation

Mag threonate works but expensive; incr cognitive fxn

I use glycinate The Recommended Dietary Allowance (RDA) magnesium for adult is about 400 mg daily for men and 300 mg for women.

RT and Share
Denwalker.com

Everyone should know this:
Vitamin C, elemental Zinc, Quercetin and Vitamin D3 is the most basic preventative measure you can take. Ph@rma simply don't want you to know that.

RT and Share Suggested amount of elemental zinc, vitamin D3, and vitamin C to take.

See Dr Zelenko’s protocol.

bit.ly/3Gz6GOO

RT and Share

“This paper has been reviewed by the funding agency, the NIH. Continuation of these studies was requested, and this has been approved by the NIH.” Nature Medicine nature.com/articles/nm.39…

Vitamin B12 is a nutrient that helps keep ur body's blood &nerve cells healthy &helps make DNA, the genetic material in all cells. Vit B12 also helps prevent certain anemia, a blood condition that makes ppl tired &weak.
Supremely important as we get older.

RT & share widely. B12 Vitamin deficiency is common in adults, esp in elderly patients (30-40%). Etiologies of Vitam B12 deficiency is multi factorial but clinically shows functional anemia in 89% of cases, a digestive syndrome in 88% of cases, & neurological disorders in 67% of cases.
RT & Share

Over 68% of Americans are magnesium-deficient. Magnesium deficiency has an increased risk of a range of conditions, including Alzheimer’s disease, Type II diabetes, migraine headaches, and cardiovascular disease. 

RT and Share Magnesium deficiency can make it hard for the muscle cells to relax, leading to cramping and spasms.

Magnesium also helps to regulate melatonin production.
RT &Share

Low-carb, high-fat/LCHF lifestyle is an effective way to shed pounds by suppressing appetite, improving insulin sensitivity, increasing protein intake & boosting fat loss.

LCHF have been found to promote fat loss, especially in the belly area.

Read more: bit.ly/3NgkJvm Problem with grains:

Grains: very common cause for bloating
Grains contain harmful phytates(an anti-nutrient)
Lectin, a protein present in grains causes body irritation
Celiac in grains leads to gluten intolerance
Prolonged intake of grains destroys villi in intestines

Retweet

Vitamin C plays a role in controlling infections and healing wounds, and is a powerful antioxidant that can neutralize harmful free
ra am dicals.

Helps make several hormones & chemical messengers used in the brain & nerves

bit.ly/3yn5FFe Evidence that vitam C & Quercetin (well-known flavonoid) co-administration exerts a synergistic antiviral action due to overlapping antiviral &immunomodulatory properties &the capacity of ascorbate to recycle quercetin, increasing its efficacy. Safe, cheap interventions.

Retweet

Zinc is significant for the action of almost 300 enzymes that helps in digestion, metabolism, nerve function and so many other biological processes. Additionally, it is critical for the function and development of immune cells.

RT and Share The more easily absorbed types of zinc supplements include:
•zinc citrate
•zinc acetate
•zinc gluconate
•Orotate
•Sulfate
RT and Share

Study Found 80% of C0V!D Patients Were Vitam D Deficient. The study also found that ppl who had both C0V!D & lower vitam D levels also had a higher number of inflammatory markers such as ferritin and D-dimer, which have been linked to poor C0V!D outcomes.
bit.ly/3vbiW3E Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high-fat foods. For this reason, it's recommended to take vitamin D supplements with a fatty meal to enhance absorption.

RT and Share

I just can’t say enough about the importance of vitamin D3 in this pandemic.

Supports lung, and cardiac functions
Reduces lung inflammation
Decrease cytokine storm
Improves/support the immune/nervous systems

RT and Share Study Found 80% of C0V!D Patients Were Vitam D Deficient. The study also found that ppl who had both C0V!D & lower vitam D levels also had a higher number of inflammatory markers such as ferritin and D-dimer, which have been linked to poor C0V!D outcomes.
bit.ly/3vbiW3E

Everyone should know this:
Vitamin C, elemental Zinc, Quercetin and Vitamin D3 is the most basic preventative measure you can take. Ph@rma simply don't want you to know that.

RT and Share Zinc is significant for the action of almost 300 enzymes that helps in digestion, metabolism, nerve function and so many other biological processes. Additionally, it is critical for the function and development of immune cells.

Research shows that selenium reduces the formation of thrombosis in the blood vessels; specifically micro-clots which are a significant cause of death in patients with C0VID. Low levels of selenium is also associated with increased incidence of cancer & heart diseases.

Retweet Selenium can also oxidize thiol groups in the virus protein disulfide isomerase rendering it unable to penetrate the healthy cell membrane. In this way it inhibits entrance of C0R0NA V!RUS into the healthy cells &abolish their infectivity.

RT and Share

Denwalker.com