I'm willing to wager that I'm not the only Autistic that's feeling increased anxiety levels as April approaches.
Autism Acceptance Month is a wild ride. And here's some reasons why: 🧵
1) Autism Acceptance/Awareness Month was not created for Autistics. It was a day, week, month, whatever that was originally designed by and for those who "speak for" Autistics.
It's a whole month during which Autistics have to fight to have our own experiences centered.
2) The puzzle piece is everywhere, and Autistics are expected to be happy about it!
The puzzle piece is the infantile symbol originally used by Autism Speaks, a problematic organization that paints Autism as a tragedy. Many Autistics don't relate to the idea that we're a puzzle.
3) "Light it up blue" is an unfortunate tradition during this month. The color blue is associated with Autism because of the gendered notion that Autism is a condition that only impacts boys.
Many Autistics and allies choose to wear #RedInstead.
4) Tokenizing of Autistics abounds.
Suddenly, organizations that use ableist practices want to hire (or request free labor from) Autistics in order to check off a diversity box. Not all orgs are like this, but it's enough that it hurts.
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My natural facial expressions don’t often meet the non-autistic societal expectations of what is appropriate. Because of this, I have to fake my expressions so people will recognize my feelings. This is exhausting.
To be clear: I feel emotions of happiness, joy, fear, sadness, & grief. I experience empathy, but it may take me a minute to understand why non-autistics find certain things difficult.
Emotional reciprocity/empathy goes both ways. Many non-autistics struggle to understand why I (and other many other Autistics) struggle with things that they don’t struggle with.
Autistic special interests and stimming both involve repetition, self-regulation, and tapping into Autistic joy. As such, there can be overlap between special interests and stimming.
Here are some examples of how Autistic special interests & stimming may overlap:
An Autistic person with a special interest in a certain animals may have a tactile stim of touching the textured fur of their stuffed animals.
An Autistic person with a special interest in a singer or band may have an auditory stim of listening to a song on repeat or a visual stim of watching a music video on repeat.
Since burnt-out Autistic folks often struggle to process stress & sensory/social input, we may be prone to meltdowns & shutdowns. Our burnt-out brains have been so overwhelmed by long-term stressors that even small sensory & social triggers may bring on a meltdown or shutdown.
Meltdowns and shutdowns aren’t only the aftermath of Autistic burnout. Since they are often caused by prolonged periods of sensory and social overload, multiple meltdowns and shutdowns in a row can actually be a sign that an Autistic person is headed toward a state of burnout.
Generally, Autistic burnout is caused by long-term exposure to severe sensory/social overstimulation; by extended periods of masking Autistic traits & needs; and by living under a intense pressure to meet neurotypical demands at work, school, and in our relationships.
Deficit: Autistics have strong attachments to or a preoccupation with unusual objects.
Redefined: We may develop bonds with items to represent our special interests or happy days and use these items to self-regulate in moments of sensory and social stress. 🧵
Deficit: Autistics fail to have normal back-and-forth conversations.
Redefined: We often enjoy social interactions in which one person (Autistic or non-autistic) takes the lead. This may shift if a conversation is about a shared special interest.
Deficit: Autistics have difficulties adjusting their behavior to various social contexts.
Redefined: We are more likely to bring our whole selves to each social context we enter.