Thread by @DocOmeiza

You can be healthy without being fit and you can be fit without being healthy.

In everything you do strive to be healthy

Fitness can be optional but necessary

Now understand that

Health and fitness are not the same things.

Health means all the systems of your body are functioning at peak levels or close to it.

Fitness means you're able to perform athletic tasks.

Ideally, you can be both physically fit and healthy,

But often, most people aren't.

You're young, in your 20s, you gym, you lift for 2 hours straight, no stretching, little cardio.

You focus on the muscles everyone can see, then probably take a couple of pictures to post for validation on SM

Afterward, you go smoke and drink, try a couple of mollies and chew all the snacks possible

You're unhealthy as fuck, but physically speaking, you look great

Some other people can't bench press 300 pounds neither can they run a marathon or win a fight for that matter,

they also may not look all that fit but if they go for a full body examination, they'll come out 90 to 100% healthy

So being fit and healthy two different necessities.