In this thread, I’ll go over why each product is bad, natural alternatives/brands you can trust, and ways to make things at home if possible
(MEGA Thread)
Before I begin, I just want to say that you do not need to switch every single thing overnight. Being truly healthy is about making small steps over time.
Many of these are very easy/cheap swaps and can be ordered from Amazon.
There is also no reason to stress about it. Do the best you can given the situation you are in.
Please feel free to leave brands in the comments that you trust as well. Also, I am in no way affiliated with ANY of these products listed.
Anyway, let’s begin:
We’ll start in the kitchen.
Nonstick pans get their slippery texture from PFAs and PFCs which are high toxic. When heated, multiple chemicals are released into the air and food, including PFOA which is linked to thyroid disease, cancer, and much more.
IMO, all you need is good quality stainless steel & ceramic pans.
My go to for higher heat is stainless steel. My favorite brand all-clad, which is great quality and will last forever. all-clad.com/d3-stainless-3…
Plastic spatulas and other utensils should be avoided as well. For this, silicone or wood are much safer options.
Soaps/shampoos
Many common soaps and shampoos contain parabens, fragrances, phthalates as well as many other harmful ingredients. These are endocrine disruptors, carcinogens and are toxic to the environment.
Most deodorants contain aluminum which blocks your pores from sweating (not good). They also contain parabens & fragrance just like soap, and much more.
My favorite brand of deodorant is this. It is cheaper than most brands as well. acure.com/lavender-cocon…
You can also make your own magnesium spray which works great as deodorant.
Dissolve magneisum chloride flakes in distilled water, and you can optionally add a few drops of lavender essential oil.
Next is lotions/moisturizers.
Most lotions out there contain BHA, DMDM hydantoin, fragrance, parabens, and more. Many of these are carcinogenic as well.
The absolute BEST moisturizer out there is tallow balm by @Man_with_a_van Get it here: vanman.shop/products/vanma…
Another great and cheaper option is unrefined shea butter.
Next we’ll move onto dental hygiene.
Many toothpastes contain fluoride, triclosan, sodium lauryl sulphate, propylene glycol and artificial sweeteners, which all can cause adverse health effects.
@Man_with_a_van is back with another great product with his miracle tooth powder: vanman.shop/products/vanma…
A cheaper, easy option is simply diluting white distilled vinegar with water and using that as your cleaner/disinfectant.
Moving on to sunscreen. Recently, many the most popular sunscreen brands were recalled due to the carcinogen benzene. Many still contain oxybenzone, octinoxate, homosalate, and much more.
SPF also blocks the absorption of vitamin D which is very harmful!
I highly recommend not using sunscreen and just going in the shade when you’ve had enough. If that isn’t possible, look for one with the main ingredient zinc oxide, which doesn’t absorb in your skin.
The brand Coola makes a better mineral sunscreen with zinc oxide and no parabens, phthalates, or fragrance.
For drinking water, ideally you’d use a reverse osmosis filter, but those can be very expensive. If nothing else just try to drink good quality spring water.
Tap water can contain fluoride, chloride and much more. Not only is it important to avoid drinking it, but bathing in it as well.
It absorbs through your skin AND you inhale it while being in a steamy shower.
Most candles are made from a petroleum waste product which creates benzene and toluene when heated, both of which are carcinogens.
Soy candles are ok, but beeswax candles are even better. My go to brand is Big Dipper Wax works bigdipperwaxworks.com
Lastly, polyester clothing/bedding.
Polyester is made from petroleum, which can be very harmful. If you spend all day wearing it and all night sleeping in it, the damage can add up. Switch to organic cotton, linen and silk.
It's Sunday, which means it's time to set yourself up for a week of healthy eating
Here are 5 of my favorite crock pot recipes that you can set and forget:
Barbacoa:
3 lb chuck 4-6 cloves garlic, minced
2 chipotle peppers in adobo
4 oz can of green chiles
½ cup beef stock
1 white onion, chopped
Juice of 2 limes
3 bay leaves
2 tbsp apple cider vinegar
1 tbsp cumin
1 tbsp oregano
1 tbsp. black pepper
2 tsp. salt
¼ tsp. ground cloves
Cut your chuck into cubes and sear over high heat.
Cook in a crock pot until the meat shreds easily with a fork (approximately 6-8 hours on low, 3-4 hours on high)
Serve as a burrito bowl, tacos, etc with any toppings you'd like!
Beef Stew
Take a 3 lb chuck and cut it into cubes, season with salt & pepper, then sear on all sides
Reduce heat to medium low, then add 1 large diced yellow onion and saute for 5 minutes, then add 4 cloves of garlic and saute for 1 minute
Make sure to scrape any fond off the bottom of the pan, and use a splash of broth or wine to help it release if necessary
Add to crock pot with:
1 cup red wine
4 cups beef broth (10x better with homemade broth)
2 tbsp Worcestershire Sauce
3 tbsp Tomato Paste
5 medium carrots
1 lb Yukon gold potatoes
2 bay leaves
1 sprig rosemary
1 thyme sprig
Cook on low for 6-8 hours or high for 3-4 hours, until the meat is tender
Optional: To thicken, combine ¼ cup COLD water with 3 tbsp of cornstarch or arrowroot starch. Slowly add it to the stew, stirring to incorporate.
Turn off the heat. Swirl in 2 tablespoons of cold butter for a smooth, velvety finish.
No matter your health goals, protein intake is KEY
-Keeps you the most full
-You burn more calories digesting it
-Helps build/maintain muscle
-Prevents a big glucose spike with carbs
-Most nutrient dense foods
Here are 10 of my favorite protein sources & their nutrients:
Eggs
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamins B2 B5 B9 B12
Biotin
Choline
Phosphorus
Selenium
Calcium
Iron
Iodine
Lutein and zeaxanthin (antioxidants)
Omega 3’s