TOXIC HOUSEHOLD ITEMS/PRODUCTS

In this thread, I’ll go over why each product is bad, natural alternatives/brands you can trust, and ways to make things at home if possible

(MEGA Thread)


Before I begin, I just want to say that you do not need to switch every single thing overnight. Being truly healthy is about making small steps over time.

Many of these are very easy/cheap swaps and can be ordered from Amazon.

HEALTHY GROCERY SHOPPING GUIDE

Use this to set yourself up for a week of healthy eating with one trip to the supermarket

(Thread) Healthy eating and grocery shopping starts with a PLAN

Like anything, just showing up and winging it is not going to give you the best results

So, start by taking 5 minutes to plan your meals for the week by using this sheet.

The food industry spends $14 billion a year to trick you into eating their products

“All natural”
“Organic”
“Natural flavors”
“Free range”
“Grass fed”

What do these actually mean? And what should you really look for?

(Thread) The center aisles of any grocery stores are loaded with products that clamor about their seemingly beneficial qualities.

The truth is, most people do WANT to eat healthy, they just aren’t informed enough to see through the deceptive food marketing.

20 tips to lose 20 pounds in 3 months or less: 1. Eat at least 40g of protein for breakfast

This will regulate your appetite the rest of the day. Protein in the morning is associated with both muscle gain AND weight loss!

Struggle with gut issues?

Do these 13 things to drastically improve your gut health in the next 60 days: 1. 5-10g of glutamine and a cup of high quality bone broth on an empty stomach in the morning

These will help heal the lining of the gut, decreasing intestinal permeability and reducing symptoms of leaky gut

Marinading meat is the easiest way to take the flavor to a whole new level

Here are 10 of my favorite marinades with clean ingredients:


Honey mustard chicken

Ingredients:

1/3 cup organic stone ground mustard
1/4 cup raw honey
2 tbsp apple cider vinegar
1 tbsp extra virgin olive oil
1 tsp salt
1 tsp pepper
1 tsp paprika
1 tsp garlic powder (or fresh garlic)
Dash of cayenne (optional)

Crock pot meals are extremely convenient to throw together in the morning, then have a hot dinner waiting for you at the end of the day

Here are 8 of my favorite crock pot recipes that you can set & forget:


Crock Pot Barbacoa:

3 lb chuck
4-6 cloves garlic, minced
2 chipotle peppers in adobo
4 oz can of green chiles
½ cup beef stock
1 white onion, chopped
Juice of 2 limes
3 bay leaves
2 tbsp apple cider vinegar
1 tbsp cumin
1 tbsp oregano
1 tbsp. black pepper
2 tsp. salt
¼ tsp. ground cloves

Cut your chuck into cubes and sear over high heat.

Cook in a crock pot until the meat shreds easily with a fork (approximately 6-8 hours on low, 3-4 hours on high)

Serve as a burrito bowl, tacos, etc with any toppings you'd like!

Struggle with time and healthy eating?

Here are 10 ways to get 50g of protein in 10 minutes or less:


Shrimp

Season to your liking, the sear on a pan over high heat with avocado oil, 1-2 mins per side depending on the size of your shrimp. I like to use blackened or cajun seasoning!

9oz = 52g of protein

Sauces & condiments can take your meals to another level

Unfortunately most things you find in the supermarkets are loaded with seed oils, high fructose corn syrup, thickeners and who knows what else

Here are 11 of my favorite CLEAN sauces/condiments to spice up your meals:


Sriracha mayo

-1/4 cup avocado mayo (I love Chosen foods brand)
-1 tbsp sriracha
-2 tsp lime juice
-salt to taste

ONLINE FOOD SOURCING

Meat & Seafood
Dairy Products
Bread

3 of the hardest things to find in normal supermarkets that are high quality

Luckily, there are some amazing online resources to order from. Here are 5 of my favorites:
Dutch Meadows Farm

They have everything you could dream of, like:
-raw, a2 and goat dairy
-pastured meats
-bones for broth
-corn/soy free eggs
-spelt/sourdough breads

This is somewhere I order from every single week! dutchmeadowsfarm.com/register?refer…

10 STEPS TO HEALTH-PROOF YOUR KITCHEN: 1. Swap any nonstick or teflon pans with ceramic, stainless steel or cast iron

Nonstick pans get their slippery texture from PFAs and PFCs which are toxic. When heated, chemicals are released into the air and food, including PFOA which is linked to thyroid disease, cancer, & more.

Ceramic is best for low to medium heat, and stainless steel/cast iron are best for higher heats.

THE ULTIMATE BONE BROTH GUIDE

Why you should drink it + how to make it perfectly

(Thread)


Humans have been making bone broth for thousands of years. After consuming all the meat and organs and using the hide, they were left with the bones.

By heating the bones, they could extract the nutrients.

Ground meat is one of the best foods to meal prep because it:

-Cooks in minutes
-Reheats well
-Is cheap
-High protein
-Easy to cook

Here are 10 of my favorite ways to cook it in 30 minutes or less:


Burger Bowl

Inspired by the In n Out burger animal style fries, but healthy

Start by roasting your potatoes.

Preheat the oven 450 and cut your potatoes into 1 inch pieces.

Toss them in a bowl with oil, salt, pepper, garlic powder and paprika.

Roast for 30 minutes, giving it on occasional stir. If you’re making a large batch you may need to let them go longer to get crispy.

While the potatoes are cooking, simply cook your ground meat of choice. When fully cooked, drain the fat, and season with salt, pepper, garlic powder and onion powder.

For the special sauce, combine:

1/2 cup avocado mayo
3 tablespoons ketchup
1/2 tablespoon white vinegar
.5-1 tsp sugar
2 tablespoons relish

Adjust the vinegar & sugar to your preference.

Assemble your bowls with the potatoes on the bottom, then the ground meat, then top with lettuce, onion, pickles, tomatoes, avocado, sauerkraut or anything else you want.

Drizzle the special sauce on top and enjoy!

THE TRUTH ABOUT CHOLESTEROL

& how we’ve been lied to about to causes of heart disease

(Thread) “High cholesterol causes heart disease”

How many times have you heard this? Probably a lot.

But what if I told you that cholesterol is actually necessary for good health?

And that everything you’ve been told about cholesterol is a lie?

Let’s get into it👇🏼

COLLAGEN VS GELATIN

& why balancing amino acids is necessary for optimal health

(Thread) As western society has moved to eating predominantly muscle meat & less of the whole animal, our nutrition has suffered

One of the main things lacking are collagen & gelatin, which play a role in:

-Gut health
-Skin & hair quality
-Joint health
-Nervous system

And so much more

A GUIDE TO MEDICINAL HERBS & SPICES

(Thread) There is evidence that plants have been used for medicinal purposes for over 60,000 years.

Unfortunately today, we have lost touch with nature and often turn to lab-made pharmaceuticals to heal.

In this thread I’ll go over powerful herbs & spices and their medicinal benefits.

THE 10 BEST PROTEIN SOURCES & THEIR NUTRIENTS

(Thread) No matter your health goals, protein intake is KEY

-Keeps you the most full
-You burn more calories digesting it
-Helps build/maintain muscle
-Prevents a big glucose spike with carbs
-Most nutrient dense foods

Here are 10 of my favorite protein sources & their nutrients:

One of the most overlooked causes of health issues...

It can be the reason for:

-Gut issues
-Fatigue
-Eczema/psoriasis,
-Joint pain
-And even mental health issues

Yet most doctors deny it’s even real!

So, here’s everything you need to know on LEAKY GUT & how to resolve it: Your digestive system is responsible for absorbing nutrients and getting rid of waste

The lining of the intestines are the barrier between your gut and bloodstream

When it’s functioning properly, this will prevent harmful substances from entering your bloodstream

POTATO THREAD🥔

Potatoes are one of the most delicious, easily digestible and versatile foods on the planet

Here are my 8 favorite ways to cook them:


French fries

Start by peeling and slicing russet potatoes. You can cut them in pretty much any shape you want.

As you’re cutting them, place into a bowl of cold water. Give these a rinse or 2 to get off the excess starch.

Add to a pot with cold water, salt and a splash of white vinegar, then bring to a boil. The vinegar will help prevent the potatoes from falling apart.

You want to boil them until they’re soft, but not completely cooked, otherwise they will really fall apart.

I used a medium sized cut, and boiled them for about 5-6 minutes.

The next and arguably most important step is to drain the water and let them cool completely. A steel wire rack is perfect for this.
The cold potato hitting the hot oil is what will give them that crispy & crunchy texture.

When they are completely cool, it’s time to fry. I’m using duck fat but beef tallow is another great option. The animal fats will give them a nice savory flavor.
Heat your oil to about 350-375 degrees, then add the fries.

Be careful not to overcrowd the oil, otherwise it will cool it down too much. Fry in batches if necessary.

When they are golden crispy, remove and drain on a steel wire rack, just for a minute.
Time to add your seasonings. You want to do this immediately after frying.

I’m making truffle fries so just doing salt, pepper and some truffle oil.

You can add any seasonings you like; cajun seasoning, garlic & rosemary, paprika & garlic powder, etc.

HOW TO MAKE A PERFECT OXTAIL SOUP

Oxtail soup is easily one of the healthiest things you can possibly eat

It’s LOADED with collagen/gelatin, amazing balance of amino acids, nutritious vegetables and is good for the soul

Let's get into it:

What I love about oxtail soup is that you get all the benefits of bone broth without it having to worry about simmering overnight and straining it into a million jars

Although it takes time, it is fool proof!

Here's how we do it:

THE TRUTH ABOUT DAIRY🥛

-Raw milk
-A1 vs A1
-Lactose Intolerance

Do you struggle to digest dairy? Opt for non-dairy alternatives for health reasons?

Then this thread is for you👇 An increasing number of people are opting for dairy free alternatives, and they are becoming more and more prevalent in supermarkets, coffee shops and more

This is for good reason, as some studies show about 68% of the world population struggles to digest dairy