CROCK POT THREAD

Crock pot meals are extremely convenient to throw together in the morning, then have a hot dinner waiting for you at the end of the day

Here are 8 of my favorite crock pot recipes that you can set and forget:


Barbacoa:

3 lb chuck
4-6 cloves garlic, minced
2 chipotle peppers in adobo
4 oz can of green chiles
½ cup beef stock
1 white onion, chopped
Juice of 2 limes
3 bay leaves
2 tbsp apple cider vinegar
1 tbsp cumin
1 tbsp oregano
1 tbsp. black pepper
2 tsp. salt
¼ tsp. ground cloves

Cut your chuck into cubes and sear over high heat.

Cook in a crock pot until the meat shreds easily with a fork (approximately 6-8 hours on low, 3-4 hours on high)

Serve as a burrito bowl, tacos, etc with any toppings you'd like!

ONLINE FOOD SOURCING

Meat & Seafood
Dairy Products
Bread

3 of the hardest things to find in normal supermarkets that are high quality

Luckily, there are some amazing online resources to order from. Here are 5 of my favorites:
Dutch Meadows Farm

They have everything you could dream of, like:
-raw, a2 and goat dairy
-pastured meats
-bones for broth
-corn/soy free eggs
-spelt/sourdough breads

This is somewhere I order from every single week!

dutchmeadowsfarm.com/register?refer…

After running numerous polls, people’s biggest issue when it comes to eating healthy is TIME

Here are my favorite dead simple, easy recipes that can save you time during the week: Easy Chuck:

Season a chuck roast well with salt and pepper

Bake in the oven (covered) at 325 until it easy shreds (anywhere from 2.5-4 hours depending on the size)

Shred it, toss it in its own juices, then bake at 425 uncovered for 15 minutes

The edges will get crispy and caramelized but it will still be juicy and tender

2 minutes prep time, zero active cooking time. Amazing for meal prep or a weeknight dinner

Yes, you can add any other seasonings or aromatics you like!

20 FOODS YOU NEED TO EAT MORE OF & WHY:


1. Microgreens

Microgreens are an amazing addition to any meal or smoothie. They are:

-Significantly more nutrient dense than mature greens
-Easier to digest
-High in antioxidants
-No cooking required
-Much more tolerable for people who don’t like veggies

LEAKY GUT🚨

One of the most overlooked causes of health issues...

Yet most doctors deny it’s even real!

So, here’s everything you need to know on LEAKY GUT & how to resolve it: Your digestive system is responsible for absorbing nutrients and getting rid of waste

The lining of the intestines are the barrier between your gut and bloodstream

When it’s functioning properly, this will prevent harmful substances from entering your bloodstream

Bloating is extremely common, but not normal🚨

Here is everything you need to know about bloating; why you may be experiencing it, and what you can do about it: SIBO

This is where there is an accumulation of bacteria in the small intestine, which interferes with our digestion.

This can cause excess gas which leads to bloating, as well as other gut issues.

A common side effect is immediately “feeling pregnant” after a meal.

THE ULTIMATE BONE BROTH GUIDE🦴

Why you should drink it + how to make it perfectly

(Thread)


Humans have been making bone broth for thousands of years. After consuming all the meat and organs and using the hide, they were left with the bones.

By heating the bones, they could extract the nutrients.

10 STEPS TO HEALTH-PROOF YOUR KITCHEN: 1. Swap any nonstick or teflon pans with ceramic, stainless steel or cast iron

Nonstick pans get their slippery texture from PFAs and PFCs which are toxic. When heated, chemicals are released into the air and food, including PFOA which is linked to thyroid disease, cancer, & more.

Ceramic is best for low to medium heat, and stainless steel/cast iron are best for higher heats.

TOXIC HOUSEHOLD ITEMS/PRODUCTS

In this thread, I’ll go over why each product is bad, natural alternatives/brands you can trust, and ways to make things at home if possible

(MEGA Thread)


Before I begin, I just want to say that you do not need to switch every single thing overnight. Being truly healthy is about making small steps over time.

Many of these are very easy/cheap swaps and can be ordered from Amazon.

A GUIDE TO COOKING FATS

When & why you should use each one, and what to avoid

(Thread)


To start, let’s clear up a little misconception.

Many people think that the smoke point of a fat is an indicator of how safe it is under heat, but this isn’t the case.

Smoke point is a POOR indicator of how well a fat does under heat.

GLUTEN INTOLERANCE

In this thread we’ll go over:

-Why gluten can negatively impact the gut
-Why Americans don’t have an issue with gluten in Europe
-Glyphosate & gluten
-Is sourdough really better?
-What to look for when buying it

Let’s get into it Estimates show about ⅓ of the US population try to avoid gluten, yet only 7% are actually gluten intolerant

There are many reports of improved gut function, weight loss, less bloating and much more just from simply avoiding gluten

ACID REFLUX is one of the most common symptoms of gut dysfunction

Instead of identifying the root cause, doctors will just prescribe something to mask symptoms making issues worse in the long run

Here is everything you need to know about reflux, its causes & how to fix it: First of all, what is acid reflux?

Acid reflux is when stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, chest pain, difficulty swallowing, or a feeling of a lump in the throat.

HYDRATION GUIDE💧

Plain water is not enough to keep you hydrated; MINERALS are far more important!

Drinking plain water can even make you more dehydrated by diluting important electrolytes

Here's your guide to proper hydration:
Although water is obviously important, electrolytes and minerals make sure water is used effectively by the body.

Without them, it's going to be very hard to stay hydrated, especially during exercise.

Here's why:

With the cooling down, it’s officially soup & stew season!🍂

Here are my 10 favorite FALL recipes:


Crock Pot Beef Stew

Take a 3 lb chuck and cut it into cubes, season with salt & pepper, then sear on all sides

Reduce heat to medium low, then add 1 large diced yellow onion and saute for 5 minutes, then add 4 cloves of garlic and saute for 1 minute

Make sure to scrape any fond off the bottom of the pan, and use a splash of broth or wine to help it release if necessary

Add to crock pot with:

1 cup red wine
4 cups beef broth (10x better with homemade broth)
2 tbsp Worcestershire Sauce
3 tbsp Tomato Paste
5 medium carrots
1 lb Yukon gold potatoes
2 bay leaves
1 sprig rosemary
1 thyme sprig

Cook on low for 6-8 hours or high for 3-4 hours, until the meat is tender
Optional: To thicken, combine ¼ cup COLD water with 3 tbsp of cornstarch or arrowroot starch. Slowly add it to the stew, stirring to incorporate.

Turn off the heat. Swirl in 2 tablespoons of cold butter for a smooth, velvety finish.

Potatoes are one of the most delicious, easily digestible and versatile foods on the planet🥔

Here are my 8 favorite ways to cook them:


French fries

Start by peeling and slicing russet potatoes. You can cut them in pretty much any shape you want.

As you’re cutting them, place into a bowl of cold water. Give these a rinse or 2 to get off the excess starch.

Add to a pot with cold water, salt and a splash of white vinegar, then bring to a boil. The vinegar will help prevent the potatoes from falling apart.

You want to boil them until they’re soft, but not completely cooked, otherwise they will really fall apart.

I used a medium sized cut, and boiled them for about 5-6 minutes.

The next and arguably most important step is to drain the water and let them cool completely. A steel wire rack is perfect for this.
The cold potato hitting the hot oil is what will give them that crispy & crunchy texture.

When they are completely cool, it’s time to fry. I’m using duck fat but beef tallow is another great option. The animal fats will give them a nice savory flavor.
Heat your oil to about 350-375 degrees, then add the fries.

Be careful not to overcrowd the oil, otherwise it will cool it down too much. Fry in batches if necessary.

When they are golden crispy, remove and drain on a steel wire rack, just for a minute.
Time to add your seasonings. You want to do this immediately after frying.

I’m making truffle fries so just doing salt, pepper and some truffle oil.

You can add any seasonings you like; cajun seasoning, garlic & rosemary, paprika & garlic powder, etc.

HOW TO MAKE A PERFECT OXTAIL SOUP

Oxtail soup is easily one of the healthiest things you can possibly eat

It’s LOADED with collagen/gelatin, amazing balance of amino acids, nutritious vegetables and is good for the soul

Let's get into it:

What I love about oxtail soup is that you get all the benefits of bone broth without it having to worry about simmering overnight and straining it into a million jars

Although it takes time, it is fool proof!

Here's how we do it:

Cooking Methods: From Least to Most Toxic

Is your cooking method silently harming you? From steaming to smoking, some techniques are TOXIC!

Here are all the cooking methods from least to most toxic, and simple ways to combat the toxin load: Steaming: Least Toxic

Steaming uses water vapor at 212°F (100°C) to cook food, avoiding direct contact with high heat or oil. It produces no harmful compounds like HCAs, PAHs, or acrylamide, as it doesn’t involve browning or charring. Steaming preserves nutrients (water-soluble vitamins like vitamin C) better than most methods, especially for vegetables. No added fats or oils reduce the risk of oxidation.

A GUIDE TO COOKING FATS

When & why you should use each one, and what to avoid

(Thread)


To start, let’s clear up a little misconception.

Many people think that the smoke point of a fat is an indicator of how safe it is under heat, but this isn’t the case.

NON TOXIC COOKWARE: THE ULTIMATE GUIDE

-Which cookware to avoid
-Which cookware is safe
-When & where to use each
-Brands that you can trust

(Thread) Cookware can be a major source of toxins and heavy metals if you are using the wrong material at the wrong time

Even brands labeled as “healthy” use greenwashing and are not completely safe

Let’s break it down👇🏼

TOXIC HOUSEHOLD ITEMS/PRODUCTS

In this thread, I’ll go over why each product is bad, natural alternatives/brands you can trust, and ways to make things at home if possible

(MEGA Thread)


Before I begin, I just want to say that you do not need to switch every single thing overnight. Being truly healthy is about making small steps over time.

Many of these are very easy/cheap swaps and can be ordered from Amazon.

Let's get into it:

A Comprehensive Guide to Thyroid Health

One of the most important things for your overall health and metabolism

Here's what it does, key nutrients that support thyroid function, markers to test for with optimal ranges, and lifestyle factors that influence thyroid health: When the thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism), it can lead to symptoms like fatigue, weight changes, mood disorders, hair loss & more

Thyroid dysfunction can also contribute to conditions like heart disease, infertility, & autoimmune disorders