Potatoes are one of the most delicious, easily digestible and versatile foods on the planet🥔

Here are my 8 favorite ways to cook them:


French fries

Start by peeling and slicing russet potatoes. You can cut them in pretty much any shape you want.

As you’re cutting them, place into a bowl of cold water. Give these a rinse or 2 to get off the excess starch.

Add to a pot with cold water, salt and a splash of white vinegar, then bring to a boil. The vinegar will help prevent the potatoes from falling apart.

You want to boil them until they’re soft, but not completely cooked, otherwise they will really fall apart.

I used a medium sized cut, and boiled them for about 5-6 minutes.

The next and arguably most important step is to drain the water and let them cool completely. A steel wire rack is perfect for this.
The cold potato hitting the hot oil is what will give them that crispy & crunchy texture.

When they are completely cool, it’s time to fry. I’m using duck fat but beef tallow is another great option. The animal fats will give them a nice savory flavor.
Heat your oil to about 350-375 degrees, then add the fries.

Be careful not to overcrowd the oil, otherwise it will cool it down too much. Fry in batches if necessary.

When they are golden crispy, remove and drain on a steel wire rack, just for a minute.
Time to add your seasonings. You want to do this immediately after frying.

I’m making truffle fries so just doing salt, pepper and some truffle oil.

You can add any seasonings you like; cajun seasoning, garlic & rosemary, paprika & garlic powder, etc.

HOW TO MAKE A PERFECT OXTAIL SOUP

Oxtail soup is easily one of the healthiest things you can possibly eat

It’s LOADED with collagen/gelatin, amazing balance of amino acids, nutritious vegetables and is good for the soul

Let's get into it:

What I love about oxtail soup is that you get all the benefits of bone broth without it having to worry about simmering overnight and straining it into a million jars

Although it takes time, it is fool proof!

Here's how we do it:

Cooking Methods: From Least to Most Toxic

Is your cooking method silently harming you? From steaming to smoking, some techniques are TOXIC!

Here are all the cooking methods from least to most toxic, and simple ways to combat the toxin load: Steaming: Least Toxic

Steaming uses water vapor at 212°F (100°C) to cook food, avoiding direct contact with high heat or oil. It produces no harmful compounds like HCAs, PAHs, or acrylamide, as it doesn’t involve browning or charring. Steaming preserves nutrients (water-soluble vitamins like vitamin C) better than most methods, especially for vegetables. No added fats or oils reduce the risk of oxidation.

A GUIDE TO COOKING FATS

When & why you should use each one, and what to avoid

(Thread)


To start, let’s clear up a little misconception.

Many people think that the smoke point of a fat is an indicator of how safe it is under heat, but this isn’t the case.

NON TOXIC COOKWARE: THE ULTIMATE GUIDE

-Which cookware to avoid
-Which cookware is safe
-When & where to use each
-Brands that you can trust

(Thread) Cookware can be a major source of toxins and heavy metals if you are using the wrong material at the wrong time

Even brands labeled as “healthy” use greenwashing and are not completely safe

Let’s break it down👇🏼

A Comprehensive Guide to Thyroid Health

One of the most important things for your overall health and metabolism

Here's what it does, key nutrients that support thyroid function, markers to test for with optimal ranges, and lifestyle factors that influence thyroid health: When the thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism), it can lead to symptoms like fatigue, weight changes, mood disorders, hair loss & more

Thyroid dysfunction can also contribute to conditions like heart disease, infertility, & autoimmune disorders

THE POWER OF BEE PRODUCTS🐝

How one insect is responsible for some of the most powerful superfoods on earth

(Thread)
Ancient Egyptians practiced beekeeping for thousands of years

They attached great significance to the honey bee, and it was associated with royalty

They made their own hives out of clay & mud, and moved them up & down the Nile on rafts, allowing bees to pollinate flowers

THE TRUTH ABOUT CHOLESTEROL

& how we’ve been lied to about to causes of heart disease

(Thread) “High cholesterol causes heart disease”

How many times have you heard this? Probably a lot.

But what if I told you that cholesterol is actually necessary for good health?

And that everything you’ve been told about cholesterol is a lie?

Let’s get into it

Marinading meat is the easiest way to take the flavor to a whole new level

Here are 10 of my favorite marinades with clean ingredients:


Honey mustard chicken

Ingredients:

1/3 cup organic stone ground mustard
1/4 cup raw honey
2 tbsp apple cider vinegar
1 tbsp extra virgin olive oil
1 tsp salt
1 tsp pepper
1 tsp paprika
1 tsp garlic powder (or fresh garlic)
Dash of cayenne (optional)

10 STEPS TO HEALTH-PROOF YOUR KITCHEN

(Thread) 1. Swap any nonstick or teflon pans with ceramic, stainless steel or cast iron.

Nonstick pans get their slippery texture from PFAs and PFCs which are toxic. When heated, chemicals are released into the air and food, including PFOA which is linked to thyroid disease, cancer, & more.

Ceramic is best for low to medium heat, and stainless steel/cast iron are best for higher heats.

How to make a traditional pho style bone broth:

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Pho is one of my all time favorite things to cook

Making a delicious, gelatinous bone broth is one of the healthiest things you can possibly make! Besides that, the convenience is unmatched.

The food industry spends $14 billion a year to trick you into eating their products

“All natural”
“Organic”
“Natural flavors”
“Free range”
“Grass fed”

What do these actually mean? And what should you really look for?

(Thread) The center aisles of any grocery stores are loaded with products that clamor about their seemingly beneficial qualities.

The truth is, most people do WANT to eat healthy, they just aren’t informed enough to see through the deceptive food marketing.

ACID REFLUX is one of the most common symptoms of gut dysfunction

Instead of identifying the root cause, doctors will just prescribe something to mask symptoms making issues worse in the long run

Here is everything you need to know about reflux, its causes & how to fix it: First of all, what is acid reflux?

Acid reflux is when stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, chest pain, difficulty swallowing, or a feeling of a lump in the throat.

HYDRATION GUIDE💧

Plain water is not enough to keep you hydrated; MINERALS are far more important!

Drinking plain water can even make you more dehydrated by diluting important electrolytes

Here's your guide to proper hydration:
Although water is obviously important, electrolytes and minerals make sure water is used effectively by the body.

Without them, it's going to be very hard to stay hydrated, especially during exercise.

Here's why:

20 tips to lose 20 pounds in 3 months or less: 1. Eat at least 40g of protein for breakfast

This will regulate your appetite the rest of the day. Protein in the morning is associated with both muscle gain AND weight loss!

THE ULTIMATE BONE BROTH GUIDE🦴

Why you should drink it + how to make it perfectly

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Humans have been making bone broth for thousands of years. After consuming all the meat and organs and using the hide, they were left with the bones.

By heating the bones, they could extract the nutrients.

Crock pot meals are extremely convenient to throw together in the morning, then have a hot dinner waiting for you at the end of the day

Here are 8 of my favorite crock pot recipes that you can set and forget:


Barbacoa:

3 lb chuck
4-6 cloves garlic, minced
2 chipotle peppers in adobo
4 oz can of green chiles
½ cup beef stock
1 white onion, chopped
Juice of 2 limes
3 bay leaves
2 tbsp apple cider vinegar
1 tbsp cumin
1 tbsp oregano
1 tbsp. black pepper
2 tsp. salt
¼ tsp. ground cloves

Cut your chuck into cubes and sear over high heat.

Cook in a crock pot until the meat shreds easily with a fork (approximately 6-8 hours on low, 3-4 hours on high)

Serve as a burrito bowl, tacos, etc with any toppings you'd like!

THE ULTIMATE EGG GUIDE🍳

-Free range
-Organic
-Cage Free
-Pasture raised

A deeper dive into the extremely misleading egg industry

(Thread) If you’ve spent a minute in the health world, I’m sure you’ve heard that “free range” eggs are healthier than regular eggs.

If you’ve spent a minute looking at eggs in the grocery store, you’ve seen the various titles: free range, organic, cage free, who knows what else.

COLLAGEN VS GELATIN

& why balancing amino acids is necessary for optimal health

(Thread) As western society has moved to eating predominantly muscle meat & less of the whole animal, our nutrition has suffered

One of the main things lacking are collagen & gelatin, which play a role in:

-Gut health
-Skin & hair quality
-Joint health
-Nervous system

And so much more

THE TRUTH ABOUT DAIRY🥛

-Raw milk
-A1 vs A2
-Lactose Intolerance

Do you struggle to digest dairy? Opt for non-dairy alternatives for health reasons?

Then this thread is for you👇 An increasing number of people are opting for dairy free alternatives, and they are becoming more and more prevalent in supermarkets, coffee shops and more

This is for good reason, as some studies show about 68% of the world population struggles to digest dairy

HOW TO MAKE A PERFECT OXTAIL SOUP

Oxtail soup is easily one of the healthiest things you can possibly eat

It’s LOADED with collagen/gelatin, amazing balance of amino acids, nutritious vegetables and is good for the soul

Let's get into it:

What I love about oxtail soup is that you get all the benefits of bone broth without it having to worry about simmering overnight and straining it into a million jars

Although it takes time, it is fool proof!

Here's how we do it: