9 reassuring Stoic lessons on death πŸ’€

Epictetus:
1. Neither death nor pain is to be feared, but the fear of pain or death

2. The poor body must be separated from the spirit as it was before, either now or later. Why then are you troubled if it be now? For if not now, later
Seneca:
3. We must make ready for death before making ready for life

4. Death would be a thing to dread if it could stay. But it either doesn’t come, or comes & is gone

5. What matters is not how long you live, but how well; & often living well means that you cannot live long
6. There are no ills to be suffered after death, reports that make the underworld terrible to us are mere tales

7. Let us order our minds as if we had come to the end. Let us postpone nothing. Let us balance life’s account every day.
Marcus:
8. Perfection of character: to live each day as if it were your last, without turmoil & without pretense

9. Imagine that you’ve actually been dead & that you haven’t lived your life up to the present moment, & then treat what remains of your life as a bonus

#MementoMori

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More from @WhatIsStoicism

Mar 22
9 Stoic Journal Prompts

(A simple approach to daily journaling)

πŸ‘‡
The following are short Stoic journal prompts you can use at different milestones in your day β€” morning, afternoon, and evening.

Covering the whole day means you’re able to prepare for what you may face, deal with events as they happen, and review how you did.
Morning:

1. What difficulties am I likely to encounter today?

2. What one thing do I most need to get done today?

3. What am I grateful for today?
Read 7 tweets
Feb 6
Stoic thoughts for dealing with feelings of insecurity.

πŸ‘‡πŸ‘‡πŸ‘‡
You can’t ease feelings of insecurity by trying to change external factors.

Your perspective of a situation is key to formulating your response.
"Man is disturbed not by things, but by the views he takes of them."

- Epictetus, Enchiridion 5
Read 12 tweets
Jan 21
Stoicism tells us that virtue is the only true good

and vice (going against the virtues) is the only true bad.

Everything(!) else is classed as indifferent.

It’s easy to assume we shouldn’t care about indifferents at all, but is that faithful to Stoicism?

Let’s take a look πŸ‘‡
First, what did the Stoics say?

Marcus Aurelius was typically succint:

β€œTo live a good life: We have the potential for it.

If we can learn to be indifferent to what makes no difference."

- Meditations 11.16
Marcus also advised using nature as a guide:

β€œSome things nature is indifferent to; if it privileged one over the other it would hardly have created both.

And if we want to follow nature, to be of one mind with it, we need to share its indifference.”

- Meditations 9.1
Read 11 tweets
Jan 7
6 starting points for Stoic self-care:

1. Redefine revenge (for peace of mind)

"The best revenge is to be unlike the one who performed the injustice."

- Marcus Aurelius, Meditations 6.6
2. Manage moderation (for defense against excess)

"Do that which is easiest of allβ€”

namely, demonstrate that what men call pleasures are punishments as soon as they have exceeded due bounds."

- Seneca, On Drunkenness
3. Critique criticism (for freedom from opinions)

"If anyone can refute meβ€”show me I’m making a mistakeβ€”I’ll gladly change.

It’s the truth I’m after & the truth never harmed anyone.

What harms us is to persist in self-deceit and ignorance.”

- Marcus Aurelius, Meditations 6.21
Read 6 tweets
Dec 23, 2021
𝟭𝟱 π—Ώπ˜‚π—Ήπ—²π˜€ 𝗳𝗼𝗿 𝗹𝗢𝗳𝗲 from Seneca's On the Happy Life:

"He who sets up these as the rules of his life will soar aloft and strive to make his way to the gods."

πŸ‘‡πŸ‘‡πŸ‘‡
1. I will look upon death or upon a comedy with the same expression of countenance.

2. I will submit to labours, however great they may be, supporting the strength of my body by that of my mind.
3. I will despise riches when I have them as much as when I have them not; if they be elsewhere I will not be more gloomy, if they sparkle around me I will not be more lively than I should otherwise be.

4. Whether Fortune comes or goes I will take no notice of her.
Read 11 tweets
Dec 3, 2021
Are you struggling with self-discipline/bad habits right now?

No: Lucky you, enjoy your freedom πŸ™‚
π—¬π—²π˜€: π—šπ—Ό π˜π—Ό (1) πŸ‘‡

(1) Are you familiar with the Stoic virtue of moderation?

𝗑𝗼: π—šπ—Ό π˜π—Ό (2)
π—¬π—²π˜€: π—šπ—Ό π˜π—Ό (3)
(2) Using the term sΓ΄phrosunΓͺ,

the Stoics referred to moderation of the soul concerning the desires and pleasures that normally occur in it

and rational agreement within the soul about what is admirable and contemptible.

π—šπ—Ό π˜π—Ό (3)
(3) Have you considered how self-discipline leads to freedom?

𝗑𝗼: π—šπ—Ό π˜π—Ό (4)
π—¬π—²π˜€: π—šπ—Ό π˜π—Ό (5)
Read 11 tweets

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