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10 compounding habits that will make 2021 your best year ever.
1) Do Push-ups right as you wake up. This gets blood flowing, and shakes that morning “fog”. Even if you prefer doing a full workout in the morning do it, the morning push-ups will only benefit you.
2) In the morning before you start your day, before you start work for the day, write down 3 things you are grateful for. Does not have to be much, “woke up today” “I have a roof over my head”, this helps to reframe negative thoughts that can creep in throughout the day.