The 5 key pillars of optimal male fitness
Bookmark this or stay an average man
Bookmark this or stay an average man
What does optimal male health look like?
Lean
Happy
Muscular
Energetic
Confident
High libido
Strong lungs
Strong heart
Highly focused
Strong erections
High testosterone
Robust immune system
Getting the 👇🏾 pillars dialled in is how you achieve this
Lean
Happy
Muscular
Energetic
Confident
High libido
Strong lungs
Strong heart
Highly focused
Strong erections
High testosterone
Robust immune system
Getting the 👇🏾 pillars dialled in is how you achieve this
1. Nutrition
It should be no secret that 80% of testosterone production, fat loss & muscle mass gains are down to what you put in your mouth.
As the old saying goes "You can't out train a bad diet."
If you aren't optimizing your diet
T, fat loss, gut & muscle health suffer
It should be no secret that 80% of testosterone production, fat loss & muscle mass gains are down to what you put in your mouth.
As the old saying goes "You can't out train a bad diet."
If you aren't optimizing your diet
T, fat loss, gut & muscle health suffer
2. Strength Training
Muscle mass is the secret to longevity
With higher amounts of muscle mass you benefit from
Better moods
Better posture
Lower body fat
Reduced injury risk
Higher muscle mass
Increased testosterone
Stronger immune response
Reduced chronic disease risk
Muscle mass is the secret to longevity
With higher amounts of muscle mass you benefit from
Better moods
Better posture
Lower body fat
Reduced injury risk
Higher muscle mass
Increased testosterone
Stronger immune response
Reduced chronic disease risk
3. Cardiovascular Training
Now cardio isn't great for fat loss
Do you know what it is great for?
-Lung capacity
-Endurance levels
-Breathing efficiency
-Blood vessel elasticity
I suggest you make your cardio fun
Walking, swimming, cycling, canoeing, playing sports etc.
Now cardio isn't great for fat loss
Do you know what it is great for?
-Lung capacity
-Endurance levels
-Breathing efficiency
-Blood vessel elasticity
I suggest you make your cardio fun
Walking, swimming, cycling, canoeing, playing sports etc.
4. Rest & Recovery
So many people underestimate how vital rest is
This means quality sleep, resting when you are in the gym & when you are out of the gym
High testosterone, fat loss & muscle mass gains, all need you to have a well rested body
Poor rest leads to poor results
So many people underestimate how vital rest is
This means quality sleep, resting when you are in the gym & when you are out of the gym
High testosterone, fat loss & muscle mass gains, all need you to have a well rested body
Poor rest leads to poor results
5. Your reason "why" & accountability
Your reason why gets you started & accountability will bring you lasting results
Without accountability, the chance of you "getting off track" is far higher
Having a coach or someone to keep you on track & remind you of your why is key
Your reason why gets you started & accountability will bring you lasting results
Without accountability, the chance of you "getting off track" is far higher
Having a coach or someone to keep you on track & remind you of your why is key
The 5 key pillars of optimal male fitness
- Nutrition
- Rest & Recovery
- Strength Training
- "Why" & accountability
- Cardiovascular Training
Having these five pillars dialled in is key for your optimal fitness.
Do you need help nailing one or some of these pillars?👇
- Nutrition
- Rest & Recovery
- Strength Training
- "Why" & accountability
- Cardiovascular Training
Having these five pillars dialled in is key for your optimal fitness.
Do you need help nailing one or some of these pillars?👇
The Carved from stone system is ideal for you
I'll help you nail & simplify your key pillars for optimal
Focus
Mood
Energy
Strength
Testosterone
Sexual health
Cardio health
Body composition
25% off for #MensHealthWeek
DM "25OFF" to learn more 👇
twitter.com/messages/compo…
I'll help you nail & simplify your key pillars for optimal
Focus
Mood
Energy
Strength
Testosterone
Sexual health
Cardio health
Body composition
25% off for #MensHealthWeek
DM "25OFF" to learn more 👇
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That's a wrap!
If you enjoyed this thread:
This account exists to help men optimize testosterone & health
• Sexual
• Mental
• Physical
1. Follow me
@Nate_D_Stone
for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
This account exists to help men optimize testosterone & health
• Sexual
• Mental
• Physical
1. Follow me
@Nate_D_Stone
for more of these
2. RT the tweet below to share this thread with your audience
https://twitter.com/Nate_D_Stone/status/1537440298300608514
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