I've helped 1500+ men naturally double testosterone. Become a Peak Testosterone Protocoler for FREE regular insight so you. can optimise your Testosterone π
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Dec 3 β’ 11 tweets β’ 3 min read
Men for peak testosterone, physical, sexual & mental health.
You want to be 10 - 15% body fat.
40 sentences that will help you do this π
Above 15% body fat, you have lower testosterone & higher estrogen.
You have far higher risk of health issues:
- Stroke
- Cancer
- Fatigue
- Arthritis
- Brain fog
- Dementia
- Depression
- T2 Diabetes
- Sleep apnoea
- Erectile issues
- Vit D deficiency
- Lung & Heart disease
Jul 24 β’ 13 tweets β’ 4 min read
3 Simple Steps To Help You Lose Your Man Boobs.
There are few things that make your body look more feminine than having man boobs!
Men, if you want to stop looking like you can breast feed a baby, read this! π
There are 3 types of Gynecomastia/ man boobs.
Fatty: Due to high levels of fatty tissue in the chest area.
Glandular: An increase in glandular tissue, usually due to hormonal imbalance
Mixed: A combination of an overgrowth of glandular & excess of fatty tissue.
Jul 4 β’ 8 tweets β’ 3 min read
My 7 Favorite Compound Lifts
These will help you blow up your:
- Testosterone levels
- Muscle gains & injury resistance
- Energy levels & athletic performance
You want to bookmark this π 1. Barbell Squats
Squats work all your leg muscles, your glutes & core.
This makes them great for increasing your testosterone levels, lower body muscle gains & helping you with:
In 2022/ 23 you can expect average male testosterone levels to drop even lower!
This is a major issue & here is why π
Sep 5, 2023 β’ 15 tweets β’ 4 min read
Men give yourself & loved ones the best Christmas present this year.
Go from "Dad Bod" to "Chad Bod"
If you want to get lean & jacked by Christmas, read this!
When you have a dad bod, you increase your risk of:
- Stroke
- Cancer
- Injuries
- Dementia
- Depression
- Bad moods
- Low energy
- Heart disease
- Low Sex drive
- Erectile issues
- Low confidence
- Low testosterone
- Weak immune system
This is how you turn it to a chad bod π
Aug 29, 2023 β’ 14 tweets β’ 6 min read
Chronic stress is a major testosterone & health killer!
If you want to avoid the negative impact of chronic stress & high cortisol levels read this π
It should be no surprise that we now live in a world filled with stressors.
This constant exposure to high stress spikes cortisol levels, increasing your risk of π
Aug 26, 2023 β’ 13 tweets β’ 4 min read
Sleep deprivation is a silent killer!
If you sleep less than 7 hours a night, put these 7 hacks in to action π
When you are sleep deprived, you have far higher risk of:
Injury
Strokes
Fatigue
Obesity
Depression
T2 Diabetes
Heart disease
Low sex drive
Low testosterone
Low muscle mass
Poor concentration
Erectile dysfunction
High blood pressure
Weakened immune system
You avoid this by π
Aug 22, 2023 β’ 12 tweets β’ 4 min read
When you have a faster metabolism you burn more body fat!
Here are 7 ways you can speed up your metabolism for better fat lossπ 1. Regular resistance training
The more muscle you have, the faster your metabolism will be!
Muscle mass burns 3 times more calories than body fat!
You should aim to resistance train 3+ days a week.
This will also help you ensure its body fat going down, as you lose weight!
Aug 9, 2023 β’ 14 tweets β’ 4 min read
As a high achieving man, you want Peak Testosterone levels.
Here are 7 reasons why π
Average testosterone levels are at an all time low & still dropping