Most guys think they’re in a calorie deficit.

They’re not. 🚮

Here are 8 clear signs you’re ACTUALLY burning fat & building the lean, high-T body that turns heads 👇 Fat loss isn’t magic.

It’s discipline.

✅ Weight drops
✅ Energy increases
✅ Body composition improves

Here’s how you know your deficit is REAL & not just wishful thinking. ⚡

Men, are you over 15% body fat?

You're slowly killing your:

- Mental clarity
- Physical health
- Sexual performance

Here’s why that extra fat is wrecking you and how to get shredded (sustainably) 👇 🚨 Health Risks Skyrocket Over 15% BF:

Fatigue
Cancers
Brain fog
Dementia
Stroke risk
Depression
Sleep apnoea
High estrogen
Type 2 diabetes
Low testosterone

And that’s just the beginning...

Want to lose 30lbs of fat in the next 90 days?

Don’t overthink it. Don’t waste time on fads.

Here are 40 simple, brutally effective tips to burn fat, boost energy & actually keep it off. 💥💪

Let’s break it down 👇 With high body fat, you have lower testosterone & higher estrogen.

You are at far higher risk of health issues:

- Stroke
- Cancer
- Fatigue
- Arthritis
- Brain fog
- Dementia
- Depression
- T2 Diabetes
- Sleep apnoea
- Erectile issues
- Vit D deficiency
- Lung & Heart disease

10 Hidden Reasons Your Testosterone Is Low 💀

Struggling with low energy, brain fog, fat gain, or low drive?
Your daily habits might be killing your T.

Fix these 10 mistakes — and reclaim your edge ⚡💪👇 When you have low testosterone, your physical, sexual & mental health is negatively impacted.

With low T you have far greater risk of

- Stroke
- Fatigue
- Cancers
- Brain fog
- Moodiness
- Depression
- Man boobs
- Weak bones
- Heart attacks
- Low sex drive
- Erectile issues

Most guys try to lose fat…
And end up losing muscle too. 💀

Here are 10 steps to burn fat while keeping (and even gaining) muscle — so you stay lean, strong, and high-T. 💪🔥

Let’s break it down 👇 Most have no idea, how to shed body body fat, without losing muscle mass.

When you lose muscle at the same time as body fat. You are left with that "skinny fat" type of look.

Even more importantly you miss out on a ton of health benefits!

You want to lose fat, not muscle mass.

10 steps to help you lose fat while maintaining & gaining muscle mass. Most have no idea, how to shed body body fat, without losing muscle mass.

When you lose muscle at the same time as body fat. You are left with that "skinny fat" type of look.

Even more importantly you miss out on a ton of health benefits!

Men for peak testosterone, physical, sexual & mental health.

You want to be 10 - 15% body fat.

40 sentences that will help you do this 👇 Above 15% body fat, you have lower testosterone & higher estrogen.

You have far higher risk of health issues:

- Stroke
- Cancer
- Fatigue
- Arthritis
- Brain fog
- Dementia
- Depression
- T2 Diabetes
- Sleep apnoea
- Erectile issues
- Vit D deficiency
- Lung & Heart disease

3 Simple Steps To Help You Lose Your Man Boobs.

There are few things that make your body look more feminine than having man boobs!

Men, if you want to stop looking like you can breast feed a baby, read this! 👇 There are 3 types of Gynecomastia/ man boobs.

Fatty: Due to high levels of fatty tissue in the chest area.

Glandular: An increase in glandular tissue, usually due to hormonal imbalance

Mixed: A combination of an overgrowth of glandular & excess of fatty tissue.

My 7 Favorite Compound Lifts

These will help you blow up your:

- Testosterone levels

- Muscle gains & injury resistance

- Energy levels & athletic performance

You want to bookmark this 👇 1. Barbell Squats

Squats work all your leg muscles, your glutes & core.

This makes them great for increasing your testosterone levels, lower body muscle gains & helping you with:

Running faster
Jumping higher
Improved posture
Improved mobility
Improved balance

Men, when you have low muscle mass, you have lower energy, lower moods & lower resistance to disease.

This will only get worse as you age!

To prevent you losing 2-3% of your muscle mass each year, bookmark this thread:

Your Muscle Loss Prevention Protocol👇 With low muscle mass you have

- Fatigue
- Less confidence
- Higher injury risk
- Higher stroke risk
- Slower metabolism
- Higher dementia risk
- Higher depression risk
- Higher heart disease risk

Low muscle mass lowers your quality of life & shortens it!

To avoid this 👇

Men, low testosterone weakens your physical, mental & sexual vitality!

To be a great provider, protector & family man, optimal T levels are key.

Most men now have lower T than they should.

This doesn't have to be you!

25 Ways To Naturally Double Your Testosterone Levels 👇 Average male testosterone levels are at an all time low & still dropping

1999-2000 (605.39 ng/dL)
2003-2004 (567.44 ng/dL)
2013-2014 (431.76 ng/dL)

And in 2024??

You can expect average male testosterone levels to drop even lower!

This is a major issue & here is why 👇

Low testosterone is the true pandemic men today face!

It makes you a worse husband & father, worse in the office & in the bedroom!

Want to reverse your low testosterone levels?

Here are 24 ways you can naturally optimise your testosterone for 2024👇 Average testosterone levels are at an all time low & still dropping!

1999-2000 (605.39 ng/dL)
2003-2004 (567.44 ng/dL)
2013-2014 (431.76 ng/dL)

In 2024 & beyond you can expect average male testosterone levels to drop even lower!

This is a major issue & here is why 👇

5 big reasons you need to peak testosterone levels as a family man! Average testosterone levels are at an all time low & still dropping

1999-2000 (605.39 ng/dL)
2003-2004 (567.44 ng/dL)
2013-2014 (431.76 ng/dL)

Today they are even lower & this drop is likely to continue!

This is a major issue & here is why 👇

Having low muscle mass = you having a lower quality of life!

To build more muscle mass read this: High muscle mass gives you major advantages

- Better posture
- Lower injury risk
- Lower disease risk
- Physically stronger
- Higher testosterone
- Look more confident
- Clothes fit you better
- Lower depression risk
- Stronger bones & joint
- Better metabolic health

40 sentences that will help you lose over 10% body fat before Xmas! So men you ideally want to be 10 -15% body fat & this will help you get there.

Above 15% BF You have far higher risk of:

- Stroke
- Cancer
- Fatigue
- Arthritis
- Brain fog
- Dementia
- Depression
- T2 Diabetes
- Heart disease
- Sleep apnoea
- Erectile issues
- Vit D deficiency

10 reasons you have low testosterone.

If you want peak mental, physical & sexual health.

Stop makng these 10 mistakes 👇 When you have low testosterone, your physical, sexual & mental health is negatively impacted.

With low T you have far greater risk of

- Stroke
- Fatigue
- Cancers
- Brain fog
- Moodiness
- Depression
- Man boobs
- Weak bones
- Heart attacks
- Low sex drive
- Erectile issues

Can't get to the gym?

This short, full body workout, will help you get Jacked anywhere! 💪 We all have those times when we simply can't get to the gym.

- Stuck in hotel room
- Need to work in the office late
- Need to stay with kids at home

That doesn't mean you have to skip your workout though 👇

40 tips to help you lose 30lbs of fat before Christmas! 👇 With high body fat, you have lower testosterone & higher estrogen.

You are at far higher risk of health issues:

- Stroke
- Cancer
- Fatigue
- Arthritis
- Brain fog
- Dementia
- Depression
- T2 Diabetes
- Sleep apnoea
- Erectile issues
- Vit D deficiency
- Lung & Heart disease

Low testosterone is the true pandemic men face.

But if you follow these steps, you can achieve peak testosterone and health.

Gaining all the physical, sexual & cognitive advantages that peak testosterone brings you!

23 tips to help you achieve peak testosterone in 2023 👇 Average testosterone levels are at an all time low & still dropping

1999-2000 (605.39 ng/dL)
2003-2004 (567.44 ng/dL)
2013-2014 (431.76 ng/dL)

In 2022/ 23 you can expect average male testosterone levels to drop even lower!

This is a major issue & here is why 👇

Men give yourself & loved ones the best Christmas present this year.

Go from "Dad Bod" to "Chad Bod"

If you want to get lean & jacked by Christmas, read this! When you have a dad bod, you increase your risk of:

- Stroke
- Cancer
- Injuries
- Dementia
- Depression
- Bad moods
- Low energy
- Heart disease
- Low Sex drive
- Erectile issues
- Low confidence
- Low testosterone
- Weak immune system

This is how you turn it to a chad bod 👇

Chronic stress is a major testosterone & health killer!

If you want to avoid the negative impact of chronic stress & high cortisol levels read this 👇 It should be no surprise that we now live in a world filled with stressors.

This constant exposure to high stress spikes cortisol levels, increasing your risk of 👇