• Drink a big glass of water
• 1 minute of deep breathing
• 5 minutes of stretching/mobility
• 15 minutes of reading/writing
• Complete 1 task you’ve been dreading
Total Time: 30-45 minutes. Simple, effective.
Build that momentum!
This is *roughly* my daily morning routine—breathing is new add I’m trying.
I do glass of water with a scoop of AG1. Have done so for 10 years—my daily nutritional insurance + pro/prebiotic.