Constant cutting & bulking created negative mental habits I’ve been working to undo
2x/week high intensity training + walks has been much more enjoyable
Focused on sustainable life enjoyment and not being neurotic about health
I used to be in the gym 6 days a week, super high volume
When I started maintaining it felt like I wasn’t doing anywhere near enough
Body composition and enjoyment of training sessions have improved considerably
Going to sit at ~195 for a year or two and see how it is
Main reason im writing this is because I didn’t know how much I was self comparing to others in the fitness space (even though everyone tells you not to)
Unconsciously trying to compete with who lifts more, looks better, eats the best, etc