Share this page!

Maybe Scrolly?
John Constas Profile picture
Twitter logo
Jul 14 • 5 tweets • 2 min read
Vitamin Cheat Sheet

Vitamin B2 + B3 = energy
Vitamin B7 = hair and nails
Vitamin B12 = blood health
Folate = supports liver detox
Vitamin C = master antioxidant
Vitamin B1 = metabolism/stress
Vitamin A = eye + liver + immunity
Vitamin B5 + B6 = neurotransmitters
Vitamin Cheat Sheet 2

Vitamin D = immunity & sex hormones
Vitamin E = antioxidant
Vitamin K2 = arteries & bone health
Mineral Cheat Sheet

Chromium = blood sugar
Iron = oxygen transporter
Copper = iron metabolism
Iodine = thyroid hormones
Magnesium = sleep/anxiety
Manganese = sugar metabolism
Selenium = mitochondria (energy)
Zinc = immunity/testosterone/skin
Calcium + Phosphorus = Bone health
Minerals Cheat Sheet 2

Boron = hormones/metabolism
Potassium/Sodium = heart health
Molybdenum = iron metabolism/Detox
BONUS nutrients

Inositol = brain health
Alpha-Lipoic Acid = antioxidant
Carnitine + CoQ10 = mitochondrial energy
Choline = acetylcholine (memory & muscle movement)

• • •

Missing some Tweet in this thread? You can try to force a refresh
　

Keep Current with John Constas

John Constas Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @JohnConstas

John Constas Profile picture
Jul 15
6 Natural Remedies Big Pharma Doesn’t Want You to Know About

THREAD
Medicine is failing us

Instead of teaching you how to use nature to self-heal

The best it offers you is a lifetime of medication

There are other options

But they’re being swept under the rug for the sake of profits Image
My biggest issue with medications is how taxing they can be on your system

Many of them drain your body of vital nutrients when your liver metabolizes the compounds

And you end up masking your symptoms but never solving the root cause
Read 18 tweets
John Constas Profile picture
Jul 13
Magnesium is your vitality mineral

Here are 15 facts you should know about it

THREAD
Magnesium is used in over 300 chemical reactions

Brain
Muscles
Liver
Immune system
Heart

All of them require this precious mineral
Not all forms of magnesium are absorbed equally

Cheaper salts like Oxide or sulfate are poorly absorbed when taken orally

However

Some magnesium is better than none if you're on a budget
Read 17 tweets
John Constas Profile picture
Jul 12
12 ways Big Agriculture and Big Food are wrecking your gut health, ruining your sleep and making you bald

THREAD
Nutrient deficiencies are more common than you think

Not only have we replaced whole foods with processed garbage that drains you of precious vitamins & minerals

But the soil upon which crops are grown is also depleted
Pesticide use & unsustainable mono-crop agriculture are to blame

These kill soil microbiome diversity

Without it, the transfer of nutrients from the ground into your food isn’t optimal
Read 44 tweets
John Constas Profile picture
Jul 11
Imagine a world where staying healthy as you age is the norm
They’ve managed to convince billions of us around the world that we can’t stop aging

That you break down irreversibly at one point

And your only option is to stay medicated to live longer

You deserve better than this
You need a more optimistic perspective

One that short circuits the defeatist “sickcare” attitude you’re brainwashed to believe since childhood
Read 4 tweets
John Constas Profile picture
Jul 9
Trust the science they said

It doesn’t cause cancer they said
Many GMO crops that you feed yourself with are sprayed with glyphosate

Their genes are made to resist the harmful effects of the herbicide

So more and more of it is used to increase yields
Here is a list of the known GMO crops:

Soy
Corn
Apples
Canola
Papaya
Zucchini
Potatoes
Cottonseed
Alfalfa + sugar beets are used to feed cattle

Eat local, organic food as much as you can
Read 4 tweets
John Constas Profile picture
Jul 8
Stress destroys your energy levels & immune system

Stress costs the economy billions of dollars a year

Stress drains you of your zest for life

Stress kills your sex drive

It's a huge problem that you must deal with

Here are some of my best threads to help you:
Stress: The silent killer

Supplements that Supercharge your Brain against stress

Read 7 tweets

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us on Twitter!

:(