Vuvu Zongo Profile picture
Jul 31 27 tweets 8 min read
The lady of the hour #ShuduSweetOne Image
She knew it was her day and she owned it Image
She enjoyed every single moment and all the attention she was getting Image
All eyes on me Image
Sometimes sleepy but refused to sleep 😴 not on my day Image
I didn’t understand why I had to sit away from everyone else but I obliged .. Image
I had to look around so I can see everyone in the party Image
Owned the dance floor

I got it from my mama Image
Had some friends who were only interested in the drinks and jumping castle Image
I had a cake too Image
My table was empty 🤣🤣most of the time Image
Has some adults too Image
My grandma decided to Make me steal few minutes of a nap Image
There was also lots of food ImageImageImageImage
Some of my decor ImageImageImageImage
Kids had a meal not hot dogs they were happy 😃 Image
Candy caused chaos Image
Don’t ask me about this and Mqombothi and other Andazi Image
Aunty Zen and I Image
Mommy started 7 days before making traditional beer Image
My mommy copied me Image
My other Aunt Siya Image
My big Brother Yolo Image
Other angle Image
Am here for the flower arrangements Image
Also … RSVP gets you sitting, personalized Image
My brother and my aunt and I had lots of prezzies I still need to open Image

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More from @VuvuZongo

Aug 3
Spar women’s Virtual challenge
A 8 parts thread 🧵
Part 1
When and where is the Race taking place ? ImageImage
Part 2 - what Distance can You run? Any distance of your choice official distance is 5 and 10 kms Image
Read 11 tweets
May 4
The Year I ran comrades comfortably
2017 - never mind that it ended badly
Here are key things I did
1. I qualified and accepted my time and never raced any other marathon
2. I ran all marathons under 4 hours strictly between 3:55 and 3:58
3. I strengthened my core and legs
In addition I did only 2 long runs - well Ultra running if you like. Two oceans and fat cats 60
The rest was a distance that never exceeded 40km on training and I used my marathons as part of my LSD’s
I gave the body enough time to recover.
Adding a strict training program and running group helped with discipline and not showing up on all races helped with knowing when to run and not being dragged by the high rise of races and trainings
Read 13 tweets
Jun 5, 2020
Things I wish I knew before I started running.....
If anyone would have told me when I started running that I will one day line up at Comrades I would have laughed on their face....... #Itwilldefineyou
Number 1.... that the gains will fade and your body texture will not be the same
Bum fades and loses its round shape 🤦‍♀️😂😂🤣🤣
Read 22 tweets
May 31, 2020
Woke up feeling generous. These are itching for the new owner. Will post in an hour as to how you can get yourself these new babies. Off visit there are rules. Running shoes for grabs. Let me stretch while I come up with a quick T and Cs
Hayini Ndilindeni Yhazz will provide full details of the shoes first then the criteria you must meet then we narrow it down to a winner....
Let me put it out there that I am only moved by inspiration... I get inspired by Zeal; Determination; Commitment; Discipline; Never die spirit; Positive outlook of life despite circumstances.
Now Today am looking for ladies that are determined and focused on keeping Fit
Read 12 tweets
May 24, 2020
My Maiden Comrades Marathon 2016 Finish time 8:55 .....A thread
Build Up.... 2012 After Arriving in Gauteng I joined virgin active Eco Park and I was doing classes ( aerobics I think it's now called Hi-Lo and Kick boxing) In 2013 I saw couple of guys running out if gym during our classes and I was already bored because hey I suffer from ADD
I asked and I was told they running .....I asked if I can join them and the first day came and they were doing 12km Bazalwane I could mot survive it we were told as ladies we can do 8 and we were shown short cut and other gents stayed with us at the back and took us back to gym
Read 30 tweets
May 22, 2020
How my journey to international marathons started, A Thread 🧵
It was in 2017 two oceans when I met runner named Joe who nicely requested to join my solo running as he felt we were running same or similar pace.... he mentioned that he is taking is easy as he is due to line up for London Marathon the following week....
I was almost out of breath with my uncomfortable pace but inside I was like so my ultimate racing pace is his jogging or taking it easy 😂🤦‍♀️I digress anyways we proceeded for almost 6km with Joe and my diesel takes forever to warm... we did not make it to half way with Joe
Read 23 tweets

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