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Vuvu Zongo Profile picture
Vuvu Zongo
@VuvuZongo
Aug 3, 2022 • 11 tweets • 5 min read
Spar women’s Virtual challenge
A 8 parts thread 🧵 Part 1
When and where is the Race taking place ?
Jul 31, 2022 • 27 tweets • 8 min read
The lady of the hour #ShuduSweetOne Image She knew it was her day and she owned it Image
May 4, 2022 • 13 tweets • 3 min read
The Year I ran comrades comfortably
2017 - never mind that it ended badly
Here are key things I did
1. I qualified and accepted my time and never raced any other marathon
2. I ran all marathons under 4 hours strictly between 3:55 and 3:58
3. I strengthened my core and legs In addition I did only 2 long runs - well Ultra running if you like. Two oceans and fat cats 60
The rest was a distance that never exceeded 40km on training and I used my marathons as part of my LSD’s
I gave the body enough time to recover.
Jun 5, 2020 • 22 tweets • 8 min read
Things I wish I knew before I started running.....
If anyone would have told me when I started running that I will one day line up at Comrades I would have laughed on their face....... #Itwilldefineyou Number 1.... that the gains will fade and your body texture will not be the same
May 31, 2020 • 12 tweets • 4 min read
Woke up feeling generous. These are itching for the new owner. Will post in an hour as to how you can get yourself these new babies. Off visit there are rules. Running shoes for grabs. Let me stretch while I come up with a quick T and Cs Hayini Ndilindeni Yhazz will provide full details of the shoes first then the criteria you must meet then we narrow it down to a winner....
May 24, 2020 • 30 tweets • 10 min read
My Maiden Comrades Marathon 2016 Finish time 8:55 .....A thread Build Up.... 2012 After Arriving in Gauteng I joined virgin active Eco Park and I was doing classes ( aerobics I think it's now called Hi-Lo and Kick boxing) In 2013 I saw couple of guys running out if gym during our classes and I was already bored because hey I suffer from ADD
May 22, 2020 • 23 tweets • 4 min read
How my journey to international marathons started, A Thread 🧵 It was in 2017 two oceans when I met runner named Joe who nicely requested to join my solo running as he felt we were running same or similar pace.... he mentioned that he is taking is easy as he is due to line up for London Marathon the following week....