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Roseann | Keep On Going Motivations Profile picture
@Motivateme247
Aug 5, 2022 • 12 tweets • 3 min read • Read on X
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10 powerful visuals to help you understand human psychology

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A special thanks to succespictures for the amazing visuals.
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More from @Motivateme247

Roseann | Keep On Going Motivations Profile picture
Jul 29, 2024
Meditation can change your life.

Here’s how: Image
1. Reduced stress

Meditation is known to calm the mind and promote relaxation.

Regular practice will:

- Reduce the production of stress hormones.
- Help you manage stress more effectively.
- Enhance your ability to handle challenging situations with composure.
2. Improved focus and concentration

Meditation involves training the mind to stay present and focused.

This practice will enhance your ability to:

- Concentrate on tasks
- Improve productivity
- Reduce distractions

Leading to better performance in various areas of life.
Read 6 tweets
Roseann | Keep On Going Motivations Profile picture
Jul 14, 2024
What is gaslighting?

Here are six signs you’re probably being gaslighted: Image
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Roseann | Keep On Going Motivations Profile picture
Jul 17, 2023
Grounding will improve your overall health…

Here are the 5 main benefits Image
Grounding, also known as earthing, refers to connecting directly with the Earth's electrical energy.

How do we do that?

By simply walking barefoot on:

- Grass
- Sand
- Soil

Through this practice, we can connect with nature and absorb its benefits.
1. Stress Reduction

Grounding helps:

- Promote relaxation
- Reduce stress levels
- Improve heart rate variability

By walking 15 min. per day, you will feel the effects already.
Read 9 tweets
Roseann | Keep On Going Motivations Profile picture
Mar 15, 2023
10 straightforward quotes on psychology & life:

1. Image
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Read 12 tweets
Roseann | Keep On Going Motivations Profile picture
Jan 11, 2023
If you're an overthinker, read this: Image
If you struggle with overthinking, you’re not alone.

Studies found that 70% of 25-35 year olds chronically overthink.

It’s time to put an end to the:

• Sleepless nights
• Second-guess every decision
• Replaying scenarios in your head

Here’s how…
1. Recognize it

The first step to overcoming overthinking is to be able to recognize when it’s happening.

Pay attention to your thoughts and physical symptoms.

Notice if you’re repeating the same thoughts in your mind or jumping to worse-case scenarios.
Read 11 tweets
Roseann | Keep On Going Motivations Profile picture
Oct 27, 2022
10 Netflix documentaries to deepen your understanding of life:

1. The Social Dilemma Image
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3. Expedition Happiness Image
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