Latest Twitter Threads by @Motivateme247 on Thread Reader App

Jul 29, 2024 • 6 tweets • 1 min read

Meditation can change your life.

Here’s how:

1. Reduced stress

Meditation is known to calm the mind and promote relaxation.

Regular practice will:

- Reduce the production of stress hormones.
- Help you manage stress more effectively.
- Enhance your ability to handle challenging situations with composure.

Jul 14, 2024 • 7 tweets • 2 min read

What is gaslighting?

Here are six signs you’re probably being gaslighted:

Jul 17, 2023 • 9 tweets • 2 min read

Grounding will improve your overall health…

Here are the 5 main benefits

Grounding, also known as earthing, refers to connecting directly with the Earth's electrical energy.

How do we do that?

By simply walking barefoot on:

- Grass
- Sand
- Soil

Through this practice, we can connect with nature and absorb its benefits.

Mar 15, 2023 • 12 tweets • 3 min read

10 straightforward quotes on psychology & life:

1.

Jan 11, 2023 • 11 tweets • 3 min read

If you're an overthinker, read this:

If you struggle with overthinking, you’re not alone.

Studies found that 70% of 25-35 year olds chronically overthink.

It’s time to put an end to the:

• Sleepless nights
• Second-guess every decision
• Replaying scenarios in your head

Here’s how…

Oct 27, 2022 • 12 tweets • 3 min read

10 Netflix documentaries to deepen your understanding of life:

1. The Social Dilemma

2. The Great Hack

Oct 18, 2022 • 13 tweets • 3 min read

10 quotes on the power of the subconscious mind:

Oct 17, 2022 • 22 tweets • 5 min read

20 must-watch movies that will change your life & mindset:

1. Schindler’s List

2. The Pursuit of Happyness

Oct 15, 2022 • 13 tweets • 3 min read

10 powerful visuals about psychology & life:

1.

Oct 12, 2022 • 22 tweets • 5 min read

20 places to visit before you die:

1. Northern Lights, Scandinavia

2. Bora Bora, French Polynesia

Oct 10, 2022 • 12 tweets • 3 min read

10 Must Read Books That Will Change Your Life:

1. Ikigai

2. The Alchemist

Sep 12, 2022 • 15 tweets • 2 min read

12 Lessons It Can Take a Lifetime to Learn: 1. If you need to convince someone to appreciate, value, or respect you then it's time to move on.

Sep 2, 2022 • 11 tweets • 3 min read

10 deep quotes by Mahatma Gandhi:

1.

Aug 31, 2022 • 11 tweets • 4 min read

10 Netflix documentaries that will change the way you see the world:

1. Seaspiracy

A filmmaker sets out to document the harm that humans do to marine species and uncovers alarming global corruption.

2. The Social Dilemma

Explore the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.

Aug 30, 2022 • 11 tweets • 3 min read