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Aug 11, 2022 9 tweets 3 min read Read on X
Gayatri Mantra : Maha mantra for healthy and happy life

- Gayatri mantra is sacred of all mantras, it's chanted to seek blessings of "veda mata " Gayatri devi

- Gayatri sadhana can do wonders in terms of health, wealth and mainly to lead peaceful and meaningful life
-Mindset and our mind plays vital role in every aspects of our decision, strong mind is forte of good luck ,health and prosperity

- Gayatri mantra greatly influence improves our concentration

- Sound waves generated during chanting of gayatri mantra affects beneficial way
Gayatri mantra helps to achieve subuddhi , supreme consciousness/ wisdom at least a sense of inner divine guidance at each & every aspect of life

Adhi Shankaracharya says gayatri to be destroyer of our sins coz she destructs the mere thoughts of evil

A Divine motherly shield
Why it's supreme , why so sacred

- Krishna in gita describes himself as "Gayatri" in mantras "

- Gayatri mantra is the only mantra which impact all chakras of our body

- Sound energy invokes the divine energetic reverberation in our nerves in turn our mind
Gayatri activates all our nadis focussing Inner consciousness towards physical, mental and emotional well-being

Gayatri sadhak doesn't care about external events much as their inner state is on absolute bliss , unwavered clarity ,strong body mind and soul
Why revered so sacred

- Its mantra to attain clarity,purity experience ultimate divinity

- Pure intention, commitment and perception plays vital role in success of any event happening in the his globe

- Veda mata bestows her sadhak with pure thoughts of good will, success
Gayatri Japa is important sadhana in Nithyakarma / Sandhyavandana

Gayatri Dhyana invokes three forms of Gayatri devi

Gayatri , Savithri, Saraswati - Sunrise, mid noon, Sunset

Gayatri is the energy of Sun planet / Surya
Maha Gayatri Mantra

Pranayama mantra is maha gayatri mantra

This is the mantra of our life force/ divine cosmic energy

Pranayama which is maha gayatri mantra can take us path of moksha supreme state of spiritual world
How it can destroy our sins

Knowledge is key consciousness to ascertain good / bad

Highly knowledgeable souls value conscience & exhibit supreme understanding before any action

Per Gayatri Dhyana," Sarva Vidyamayi Vandhe Gayatri Vedamataram"

Knowledge is divine consciousness

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More from @aayurarogyam

Sep 19, 2024
How to identify pure ghee

According to ayurveda, ghee itself is a medicine and medicated ghee are widely used as medicine

Ghee is a essential good fat and helpful in
- Laser sharp cognition
- Good Bone health
- Proper Digestion Image
There is lots of adulteration happening with ghee due to increased demand for unpasteurised milk and reduced cow population

Cows were part of every Indian household now it's hardly a family member

Most of dairy based ghee are buffalo ghee / imported oil fats or vegetable fats
So how check it's purity

- Teaspoon test

Take a teaspoon of ghee heat the teaspoon on lowest flame like diya or birthday candle or burning cowdung dhoop top

Pure one will melt in two seconds and turns dark brown
Read 19 tweets
Oct 29, 2023
Why bread is unhealthy ?

- Bread is a unsaid king of breakfast world and comfort food too from kid's to elderly

- Bread is key contributor to obesity and diabetes especially in West where it's a staple

- Store bought one's does more bad than home baked one's

A Thread ! Image
Bread by food classification is a highly perishable items

A homebaked bread would have a shelf-life of 48-72 hours depending on the storage and temperature of the place

This ultra-short shelf-life means massive perishable loss to bread manufacturers

How do they manage it? Image
For a common man mind, bread is made from wheat dough which is processed with yeast oil/butter with salt or sugar

But this is not what comes in the bread packet

It's loaded with emulsifier and regulators which ensures longer shelf-life but troubles your gut Image
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Sep 17, 2023
Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing

Do this daily if you want to

- Sharpen your mind ,
attentiveness & decisiveness
-Reduce weight and belly fat
- Strengthen your vision
- Overall flexibility of your joints and muscles Image
Most often given as punishment for mischievous kids at school and done as prayer before Bhagwan Ganesha
It's actually a superb physical exercise which benefits both physical and cognitive functions of your body Image
-Per astrology, Ganesha is ruling diety for planet Ketu (Gnanakaraka) who is meant for blessings with wisdom (Gnana) /intelligence
- Per psychology,it is given as cognitive therapy to minimize their sadistic thoughts ..no wonder it's help to discipline mischievous kids at school Image
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Nov 12, 2022
Why processed milk (packet milk) is not a Nutritious milk ?

We all know cows milk is the most Nutritious item always equated as substitute to lactating mothers milk

Leaving aside the A1A2 milk debate, Is our daily morning beverage as we think ?

A awareness thread Image
As per ayurveda,kshira is sacred thing, many potent ayurvedic medicines are either given as medicated ghee/ghritham

Milk , milk derivatives has special prominence in ayurveda, also in hindu worship system

Per astrology, moon rules the mind milk abhisheka is sacrosanct Image
Do you think dairy companies just pasteurize the milk from cows package them and sell it

I wish so but in reality what we buy as milk sachet is actually a by product of money milching dairy industry

So milk we buy is classified based on fat content Image
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Oct 23, 2022
Abhyanaga Snan: A Vedic reverse aging technique

Per Ayurveda oil bath helps in

- Maintain pleasant body temp
- Makes mind and bones strong
- Nourishes skin
- Strengthens our vision
- Improves our cognition
- Potent Anti Ageing therapy

Suits all ,kids to elderly
Charaka maha Rishi says,

"The body of one who uses oil massage regularly does not become affected much even if subjected to injury or strenuous working"
Oil bath helps in:

-Removing toxins

-Stimulates nerves

-Improving sleep

-Improving vision

-Tones muscles

-Improving skin health

-Removing wrinkles

-Thickening of hair

-Slows down aging

-Increases blood circulation

-Lubricates bones and joint
Read 12 tweets
Oct 15, 2022
Vepalakatti / Citron leaves powder : Healthy Pickle with less salt and oil

- spicy cure for indigestion/ nausea/headache and running nose

- can be had with kanji/porridge /rasam/curd rice

- Kerala palakkad delicacy

- can be given kids above 3 years to improve appetite
Whilst most of us stopped making pickles at home, store bought ones are made from cheap refined oils like cotton seed,canola etc with high amount of salt and preservatives to increase shelf life

This dry pickle is a healthy alternative with very less salt and oil needs
This can be easily home made with lemon leaves or citron leaves

Healthiest pure version is made using traditional Kerala black pepper and hand grounding with little cow ghee

Largely help kids and elderly to overcome food aversion
Read 5 tweets

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