Why bread is unhealthy ?

- Bread is a unsaid king of breakfast world and comfort food too from kid's to elderly

- Bread is key contributor to obesity and diabetes especially in West where it's a staple

- Store bought one's does more bad than home baked one's

A Thread ! Bread by food classification is a highly perishable items

A homebaked bread would have a shelf-life of 48-72 hours depending on the storage and temperature of the place

This ultra-short shelf-life means massive perishable loss to bread manufacturers

How do they manage it?

Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing

Do this daily if you want to

- Sharpen your mind ,
attentiveness & decisiveness
-Reduce weight and belly fat
- Strengthen your vision
- Overall flexibility of your joints and muscles Most often given as punishment for mischievous kids at school and done as prayer before Bhagwan Ganesha
It's actually a superb physical exercise which benefits both physical and cognitive functions of your body

Why processed milk (packet milk) is not a Nutritious milk ?

We all know cows milk is the most Nutritious item always equated as substitute to lactating mothers milk

Leaving aside the A1A2 milk debate, Is our daily morning beverage as we think ?

A awareness thread As per ayurveda,kshira is sacred thing, many potent ayurvedic medicines are either given as medicated ghee/ghritham

Milk , milk derivatives has special prominence in ayurveda, also in hindu worship system

Per astrology, moon rules the mind milk abhisheka is sacrosanct

Abhyanaga Snan: A Vedic reverse aging technique

Per Ayurveda oil bath helps in

- Maintain pleasant body temp
- Makes mind and bones strong
- Nourishes skin
- Strengthens our vision
- Improves our cognition
- Potent Anti Ageing therapy

Suits all ,kids to elderly Charaka maha Rishi says,

"The body of one who uses oil massage regularly does not become affected much even if subjected to injury or strenuous working"

Vepalakatti / Citron leaves powder : Healthy Pickle with less salt and oil

- spicy cure for indigestion/ nausea/headache and running nose

- can be had with kanji/porridge /rasam/curd rice

- Kerala palakkad delicacy

- can be given kids above 3 years to improve appetite Whilst most of us stopped making pickles at home, store bought ones are made from cheap refined oils like cotton seed,canola etc with high amount of salt and preservatives to increase shelf life

This dry pickle is a healthy alternative with very less salt and oil needs

Some preventive measures for Lumpy Virus affecting cattles

- Deworm using castor oil and turkeyberry / sundakka with jaggery

- Add neem powder, turmeric powder, shikakai powder in cows bathing water 1/2 - Make a paste using Turmeric powder, Neem powder ,coconut oil apply over feet ,face over stomach

- Put a dhoopa using dried neem leaves,loban and white mustard thrice daily

-Sanitize cowsheds using water diouted with rock salt and turmeric powder

Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing

Do this daily if you want to

- Sharpen your mind ,
attentiveness & decisiveness
-Reduce weight and belly fat
- Strengthen your vision
- Overall flexibility of your joints and muscles Most often given as punishment for mischievous kids at school and done as prayer before Bhagwan Ganesha It's actually a superb physical exercise which benefits both physical and cognitive functions of your body

Dr Sadhana Rao : Octagenarian Doctor who dedicated her life for gau samrakshana

- A NHS doctor by profession

- A devotee of kanchi mahaswamy , returned from UK and started gowshala during 1980's

- Inspiring selfless 4 decades of gausewa

drsadhanaraogoshala.com/Home.aspx Despite senility she is supporting animal rescue till date

It's believed her motherly care and touch would revive any sick or severely injured cows

Running the despite all odds , her good will keeps the service alive

timesofindia.indiatimes.com/city/chennai/8…

Gayatri Mantra : Maha mantra for healthy and happy life

- Gayatri mantra is sacred of all mantras, it's chanted to seek blessings of "veda mata " Gayatri devi

- Gayatri sadhana can do wonders in terms of health, wealth and mainly to lead peaceful and meaningful life -Mindset and our mind plays vital role in every aspects of our decision, strong mind is forte of good luck ,health and prosperity

- Gayatri mantra greatly influence improves our concentration

- Sound waves generated during chanting of gayatri mantra affects beneficial way

Traditional Bull Driven Oil Extraction

- Nutrients are preserved as bull moves at slow speed

- None can match oil aroma during extraction such a soothing experience Almost nearing extinction as the operational cost are high and time taken is longer due to labour and animal maintenance

Mainly exported to UAE and European nations

Homemade fresh cow ghee - Back in stock

- Limited quantity
- Made on 31/07 (2 days back)
- Eco friendly tin packaging

Rs 665 (750 ml) +Shipping

To Order :

aayurarogyam.com/product/ghee-7… Fresh Village Honey - Back in stock

- Extracted week before
- Honey is Multi floral , Raw ,Unprocessed , Unheated natural honey
- Limited quantity as its little rainy in TN

- Ecofriendly TIN Packaging

- 750 ml Rs 525 + Shipping

aayurarogyam.com/product/villag…

Ekadasi Fasting - Secret to attain sound health

- Per Ayurveda, "Langanam Parama aushadam " (Fasting is a supreme medicine)

- Ekadasi fasting is not just a tradition its a key to achieve blissful state of physical and mental health

- Eating affects our mind, body, and soul Yoy can make your body happy,If you restrict certain foods on certain days

Lets first understand the spiritual aspect

Its meant to ward off our past sins , see vedic reference

Fresh Village Honey - Back in stock

- Extracted week before
- Honey is Multi floral , Raw ,Unprocessed , Unheated natural honey
- Limited quantity as its little rainy in TN

- Ecofriendly TIN Packaging

- 750 ml Rs 525 + Shipping

aayurarogyam.com/product/villag… FAQ : 

-Natural Raw Honey is Unheated, Unprocessed and Unpasteurized , Not blended with HFCS
-  Traditional Harvest method from age old beehives at river banks, plantations & mountains

Origin : Tiruvarur, cauvery delta region & Tiruvannamalai mountains

Why Drishti/ Evil Eye Needs to awarded off

- Evil Eye can be intentional or unintentional

- It's affects everyone doesn't spare bhagwan too..

- It's tradition to do drishti pariharam for devatas after every utsavams and festivals

- It's has profound impact on health As per ones family culture are custom it can be done with any of below

- Lemon and Red chillies
- Dry chillies and sea salt
- Coconut
- White Pumpkin

Why we should do this what happens when evil vision falls on one thing

Its a destructive energy exchange see below

Buddhi Mudra : A Mudra for thought clarity and laser sharp focus

- Post Pandemic, Seeing kids are having struggle to align to classroom learning

- Buddhi Mudra can be of great help here

- A mudra even for enhancing our intuitive instincts and non verbal reasoning - Suitable for elderly too for sorting out the chaos in their brain

- Seen this practiced by successful sales people , creative artisits,psychic

- When done on dharbasana with a shloka or japa ,the outcomes were phenomenal

- Has potential to develop mind reading capability

Pallanguzhi : A must traditional indoor game to improve our IQ

- This is a popular southern traditional indoor family game played by all ages

- A 2 player strategy based game using wodden pits and cowry /seashell/ Tamarind seeds

- Has immense benefits to our mental health - This game is quite popular at Tamilnadu and Kerala , said to exist since chola dynasty

- Archeologist have found even a stone age remains of this game kit carved over huge stone at Thoothukudi, Tamilnadu

Plantain Pith : Must Summer Veggie

- Rich source of plant fibres
- Relieves acidity and constipation
- Potent diuretic, helps to detox
toxins
-Body coolant
- Per Ayurveda, used as veg supplement for
- Diabetes
- Kidney Stones
- Obesity
- Burning sensation during urination Suits all ages

Can be consumed as

- Stir fry
- Kosumalli / Salad
- Koottu / Dal sabji
-More Kuzhambu / Yogurtbased gravy
- Soup
- Juice

Beat the summer heat :Neeragaram / Pazhayadhu/ Fermented rice water breakfast

- Traditional summer friendly easy breakfast

- Helps to stay hydrated, energetic and satiated

- Fermented rice water strengthens metabolism

- widely consumed with chilli or citron pickle - Fermented foods like idli ,dosa have been part of cuisine ..these are implicit probiotic boosters to enhance our gut microbiota

- Many ways these posses anti aging ability ,metabolism is key for your biological ageing

Paanagam- simple and easy divine ayurvedic drink

-Per Ayurveda it ,balance the 3 Doshas – Vata, Pitta, Kapha

-Jaggery is an effective blood purifier
-Cardamom relieves oxidative stress and relaxes our mind
-Dry ginger relieves fatigue and helps to refresh - Lemon juice is natural body coolant, helps to regulate our body temperature

- In some families, they either use crushed Tulsi leaves or Tulsi water which is healthiest version of paanagam

-Tulasi is natural herb which helps in both body and mind detox

Basil/Sabja /Chia /Tukmaria seeds - Must for summer and modern lifestyle

- This is widely used in puddings,falooda loaded with white sugar & flavours

- Super seed contains most of essential nutrients for our healthy life

- Proven panacea for most lifestyle disorder - Rich source of dietary fiber, calcium, phosphorus, magnesium, iron and manganese

- Soluble fiber does helps to maintain a healthy gut

- Suitable from kids to elderly and people with lifestyle disorder

Village honey and cow ghee are back in stock

- Fresh cow Ghee - Made five days back

-Fresh Honey - Extracted on Sunday (the day before no moon day /amavasya) 1/2 This limited quantity village products

Honey 700 rs/kg

Ghee 750 Rs/litre
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