#askingAutistics how do you handle it when someone tells you explicitly that while they understand autistic masking and that things like tone and facial expressions and even word choice can be challenging, they still feel offense or hurt when exposed to unmasked communication?
I'm looking for practical answers for use in meaningful relationships in life, not pat solutions like "fuck 'em" or "just mask more".

I don't have the spoons to mask enough, but I don't want to cause distress, which is valid on their part if they perceive me as scary.
Is there a model other than "masking" that applies here? I'm specifically worried about the way someone with e.g. trauma responses to curt tones or ambiguous phrasing can't just tune those signals out. It's a complex problem.

How do you address it?
I had a moment having a conversation yesterday while distracted and unable to hear my interlocutor clearly. They offered a perspective on a thing that wasn't relevant to the way I was looking at it. I tried to redirect the conversation but what came out was: "Not relevant."
Objectively that's a rude and dismissive way to respond to someone offering you feedback. It wasn't my intention to be so blunt, I simply didn't have the spoons left in my drawer to communicate more clearly in that moment.

So like. That sucks. That person was hurt.
And like, this is just what happens sometimes. And I apologize, take responsibility, and move on.

But it's a lifetime of apologizing to everyone for things I can't control and on some level that's taking a toll on me.

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More from @mykola

Aug 17
lol I'm having That Conversation again, it never gets old. It goes like this:

1. I receive a DM on slack from a colleague asking if I have a moment.
2. Colleague tells me they have been reading my neurodiversity stuff.
3. Colleague has realized they're Autistic and Now What?
I love this because I can be the person who helps them navigate this space. This is cracking out of an egg, similar to trans eggs who know there's something up but haven't explored or accepted or owned it yet.

I had no support when I cracked, and it was traumatic. No more.
Thank you for this question! I take the following steps:

1) I meet them whereever they are on this journey, without judgment.
2) I understand that they are completely adrift from many of their grounding axioms and models.
3) I start with validation.

Read 10 tweets
Aug 17
Tired: using an AI to read your tarot.

Wired: using an AI to generate a completely custom tarot deck and using that to read your tarot.

Inspired: teaching an AI to generate an entire tarot specific to your problem domain and using that to read your tarot.
Last week I was creating the minion arcana. It was a success, and v1 is complete. I need to do v2 before I’m comfortable selling it, though.

This week the goal is abstract tarot generation. I should be able to generate a whole deck with a single query.
Basically the promptcraft here involves making sure that you are requesting a major arcana of 22 related cards whose meaning and symbolism are derived from the problem space or theme, rather than simply renaming existing tarot cards.
Read 8 tweets
Aug 17
Are we doing therapy discourse?

Therapy is probably harmful for a lot of people in a lot of contexts because therapists themselves are often in it as a way to deal with their own shit.

You need a healed and whole therapist who can meet you where you are as a baseline.
There’s no way to screen for this, sadly, so you just have to try a few and nope out when you feel gaslit or consistently misunderstood. Which requires confidence, and self-trust, which you may not have.

It’s a problem.
There is also the question of modality. The best thing any CBT therapist ever did for me was stop seeing me and refer me to a trauma therapist. CBT is for dealing with harmful thoughts — not harmful realities.
Read 8 tweets
Aug 15
Preparing for ketamine trip: “I really like myself. I’m pretty cool. I know I have challenges but generally I’m pretty patient with myself when they manifest. I would like to let other peoples frustration and other feelings influence me less. I want to see myself as protagonist.”
It sounds silly but just priming myself is going to influence the trip.

Next question is, what kind of music do I want? They have pre-recorded instrumental tracks that map to the session length.

I think today I want something jazzy. Show me the gaps and let me fill them w love.
Jazz has only clicked for me once or twice in my life but when it does I lose all interest in any other kind of music. It all feels empty and childlike compared to what I was able to experience in the space between notes.

Then I lose it.

Maybe today I claim it?
Read 12 tweets
Aug 15
I'm about to go get my ketamine infusion, but I rushed and finished up this Minion Arcana tarot deck before I do.

This is just V1, but: I used GPT-3 to design an entirely new Tarot deck based on Minion culture instead of human culture.

Here's the result: coda.io/@mykola-biloko…
Upcoming features:
1) The ability to deal a spread using the Minion Arcana right in that coda doc.
2) The ability to ask GPT-3 to interpret the spread that's dealt with respect to your question.
3) The ability to generate stories based on spreads.
Other changes that are coming:

- I'm going to clean up a few of the cards and replace them with more evocative ones.
- I'm going to try to standardize the art style by suit.
- I'm going to find a way to print these and sell them.
Read 6 tweets
Aug 15
I have my third ketamine infusion today.

First intention was “self validation” and it worked amazing. Second was “be more intentional about marijuana” and it made me feel sick and angry all weekend. (Also I smoked a bunch.)

Todays intention was going to be sex and gender stuff
but I’m now a bit weary about opening doors too big to close while under the influence.

So I think today’s intention will be “unconditional positive self regard” and if I want to explore sex/gender through that lens I can.
But it’s clear to me how this works now. Anything I invite in will pay me a visit. This is a bit like conversing with the gods who represent these things to me, except they’re all parts of me.

So I need to word my invitations carefully.

lol this is just demonology.
Read 6 tweets

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