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Triglycerides are predominantly the carbs you ate that your body didn't get to use as energy because either you are consuming carbs too frequently or you are eating carbs in the presence of fat. HDL is a lipoprotein, often referred to as “good” cholesterol This is because it
Triglycerides are predominantly the carbs you ate that your body didn't get to use as energy because either you are consuming carbs too frequently or you are eating carbs in the presence of fat. HDL is a lipoprotein, often referred to as “good” cholesterol This is because it
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absorbs other types of cholesterol and carries them away from your arteries and back to your liver, which eliminates it from your body. The lower the ratio between TG/HDL the more metabolically healthy you are, the less Insulin resistant you are, & the less cardio-vascular
absorbs other types of cholesterol and carries them away from your arteries and back to your liver, which eliminates it from your body. The lower the ratio between TG/HDL the more metabolically healthy you are, the less Insulin resistant you are, & the less cardio-vascular
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event risk you are. Get this ratio to under 2.0 & better if closer to 1.0.
Fix:
Eat meat, eggs & seafood. Eliminate sugar, grains & vegetable oils. Eat some soluble fiber ( Avocados, etc), #LCHPMF, Strength train, take long walks & supplement Omega 3 & 7 fats & Berberine
event risk you are. Get this ratio to under 2.0 & better if closer to 1.0.
Fix:
Eat meat, eggs & seafood. Eliminate sugar, grains & vegetable oils. Eat some soluble fiber ( Avocados, etc), #LCHPMF, Strength train, take long walks & supplement Omega 3 & 7 fats & Berberine
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