Julia Cameron offers a daily practice called Morning Pages.
This practice is 3 pages of stream-of-consciousness journaling done first thing in the morning.
Here are 5 benefits you'll get from adopting this practice: 🧵👇
#ship30for30 #tweet100
This practice is 3 pages of stream-of-consciousness journaling done first thing in the morning.
Here are 5 benefits you'll get from adopting this practice: 🧵👇
#ship30for30 #tweet100
1. Increased awareness
It can be hard to focus when small things are tugging on your attention.
Sometimes, we aren't even aware of the things calling us.
Morning Pages can help bring those things into our awareness.
Once we're aware, we regain our power to react.
It can be hard to focus when small things are tugging on your attention.
Sometimes, we aren't even aware of the things calling us.
Morning Pages can help bring those things into our awareness.
Once we're aware, we regain our power to react.
2. Processing of emotions
When we don't process our emotions, they tend to stick around and increase in intensity.
These emotions can drive us to do unhelpful things.
With Morning Pages, we can start to process those emotions.
We can sit with them and feel them through.
When we don't process our emotions, they tend to stick around and increase in intensity.
These emotions can drive us to do unhelpful things.
With Morning Pages, we can start to process those emotions.
We can sit with them and feel them through.
3. Ideas worth exploring
We come up with amazing ideas when we spend time with our thoughts.
Sometimes those thoughts get forgotten before we write them down or explore them.
Morning Pages allows us to capture them.
Then we can decide whether to dive back in later.
We come up with amazing ideas when we spend time with our thoughts.
Sometimes those thoughts get forgotten before we write them down or explore them.
Morning Pages allows us to capture them.
Then we can decide whether to dive back in later.
4. Things to do
We may remember incomplete tasks we need to do.
Writing them down not only prevents us from forgetting them.
It also frees us from constant mental reminders.
It's written down now, so we know we can keep track of it.
Morning Pages can help with this freedom.
We may remember incomplete tasks we need to do.
Writing them down not only prevents us from forgetting them.
It also frees us from constant mental reminders.
It's written down now, so we know we can keep track of it.
Morning Pages can help with this freedom.
5. Clear one's mind
It can be tremendously freeing to write everything down that's on our minds.
When we give our experience the attention it demands, we allow ourselves to navigate the rest of our day unhindered by those thoughts.
Morning Pages can grant it that attention.
It can be tremendously freeing to write everything down that's on our minds.
When we give our experience the attention it demands, we allow ourselves to navigate the rest of our day unhindered by those thoughts.
Morning Pages can grant it that attention.
Here are 5 of the benefits of Julia Cameron's Morning Pages practice:
1. Increased awareness
2. Processing of emotions
3. Ideas worth exploring
4. Things to do
5. Clear one's mind
For more information on the practice, check out Julia Cameron's website:
juliacameronlive.com/basic-tools/mo…
1. Increased awareness
2. Processing of emotions
3. Ideas worth exploring
4. Things to do
5. Clear one's mind
For more information on the practice, check out Julia Cameron's website:
juliacameronlive.com/basic-tools/mo…
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