David Goggins just did his first Podcast in 4 years.
Here are the 2 hours, in 2 minutes.
8 Ways to Master your life.
1. Improvement is the nr1 purpose 2. Cap your enjoyment of success 3. The 1-second Decision Theory 4. Having pride in yourself 5. Requalify your hardness 6. Motivation is a joke 7. Mixed Tape Of Hate 8. Morning Routines
1. Improvement is the nr1 purpose
⬩ You must learn to perform even when there is no purpose.
⬩Go for the run even when you have no race diarised,
⬩Deliver good, timeous work even when there is no strict deadline.
Because when the time comes when performance does matter,
Want to eliminate mental illness from your life completely?
You can, through "nutrient therapy"
With the added benefit of:
-Not becoming part of Big Pharma's subscription model
-No adverse side effects
This thread will explain
A "good mood" is ultimately just a result of effective brain function
Effective brain function requires a proper concentration of
-Dopamine,
-Serotonin,
-Norepherine &
-GABA
These neurotransmitters require raw materials (amino acids, vitamins & minerals) to be synthesized in the brain
Due to a combination of lifestyle & genetics the engine room that has to produce these neurotransmitters can be damaged through the repeat offenders on the next tweet,