I help you experience life optimally. Vigor & Vitality.
Feb 11, 2023 • 13 tweets • 3 min read
David Goggins just did his first Podcast in 4 years.
Here are the 2 hours, in 2 minutes.
8 Ways to Master your life.
1. Improvement is the nr1 purpose 2. Cap your enjoyment of success 3. The 1-second Decision Theory 4. Having pride in yourself 5. Requalify your hardness 6. Motivation is a joke 7. Mixed Tape Of Hate 8. Morning Routines
Jan 12, 2023 • 32 tweets • 6 min read
I was on chronic medication for 4 diseases:
⚠️Asthma
⚠️Acid Reflux
⚠️ADHD
⚠️Acne
Now I don't use any medication.
Here's how: 1. Nutrition 2. Gut Health 3. Circadian Rhythm 4. Optimizing my light environment 5. Better movement patterns 6. Ancillary Habits
Sep 13, 2022 • 19 tweets • 3 min read
This is how Alcohol destroys your health. (+ How to avoid hangovers)
🧵
Huberman Lab has 1.3m subs on YouTube
He just released a 2-hour podcast about alcohol and what it does to your body:
1. Decreases Testosterone 2. Increases Cancer Risk 3. Wrecks your Gut Health 4. Increases Stress levels 5. Disrupts your brain cells & structure
Jul 4, 2022 • 20 tweets • 4 min read
Want to eliminate mental illness from your life completely?
You can, through "nutrient therapy"
With the added benefit of:
-Not becoming part of Big Pharma's subscription model
-No adverse side effects
This thread will explain
A "good mood" is ultimately just a result of effective brain function
Effective brain function requires a proper concentration of
-Dopamine,
-Serotonin,
-Norepherine &
-GABA
Jun 10, 2022 • 41 tweets • 12 min read
How I went from
- 4 Different chronic medications
- Getting sick every 2 months
- Being irritiable with low focus and energy
To
- No Chronic Medication
- Barely getting sick
- Stable mood/focus and consistent energy
& Starting a Health Coaching business
A thread... 1. Where did I start?
I Had:
- Asthma
- Bad Skin
- Acid Reflux
- A lack of focus
I was using prescription meds for these intermittently but still considered myself "healthy" in the Normie sense of the word...