David Goggins just did his first Podcast in 4 years.

Here are the 2 hours, in 2 minutes. 8 Ways to Master your life.

1. Improvement is the nr1 purpose
2. Cap your enjoyment of success
3. The 1-second Decision Theory
4. Having pride in yourself
5. Requalify your hardness
6. Motivation is a joke
7. Mixed Tape Of Hate
8. Morning Routines

I was on chronic medication for 4 diseases:

⚠️Asthma
⚠️Acid Reflux
⚠️ADHD
⚠️Acne

Now I don't use any medication.

Here's how: 1. Nutrition
2. Gut Health
3. Circadian Rhythm
4. Optimizing my light environment
5. Better movement patterns
6. Ancillary Habits

This is how Alcohol destroys your health. (+ How to avoid hangovers)

🧵 Huberman Lab has 1.3m subs on YouTube

He just released a 2-hour podcast about alcohol and what it does to your body:

1. Decreases Testosterone
2. Increases Cancer Risk
3. Wrecks your Gut Health
4. Increases Stress levels
5. Disrupts your brain cells & structure

Want to eliminate mental illness from your life completely?

You can, through "nutrient therapy"

With the added benefit of:
-Not becoming part of Big Pharma's subscription model
-No adverse side effects

This thread will explain A "good mood" is ultimately just a result of effective brain function

Effective brain function requires a proper concentration of

-Dopamine,
-Serotonin,
-Norepherine &
-GABA

How I went from

- 4 Different chronic medications
- Getting sick every 2 months
- Being irritiable with low focus and energy

To

- No Chronic Medication
- Barely getting sick
- Stable mood/focus and consistent energy

& Starting a Health Coaching business

A thread... 1. Where did I start?

I Had:
- Asthma
- Bad Skin
- Acid Reflux
- A lack of focus

I was using prescription meds for these intermittently but still considered myself "healthy" in the Normie sense of the word...