Sahil Bloom Profile picture
Sep 16 14 tweets 4 min read
To make continuous improvements, here's a concept you must understand:
There's a concept called the "Four Stages of Competence" that I refer to when learning something new.

It was first created by Matthew Broadwell in 1969.

It says we progress through stages when moving from total novice to expert at a given craft.

The stages are as follows: Image
Stage 1: Unconscious Incompetence

At the first stage, we are a complete novice and are thus unaware of our own incompetence.

We lack competence but also lack an understanding of our incompetence (or how to work out of it).

We don’t know what we don’t know. Image
Stage 2: Conscious Incompetence

At the second stage, we have developed an awareness of our own incompetence at the craft, but have not addressed or fixed this incompetence.

The simple awareness that it is something to be fixed is the point of progress. Image
Stage 3: Conscious Competence

At the third stage, we have developed a level of competence at the craft, but executing requires conscious effort and focus.

Our competence requires effortful execution at this stage. Image
Stage 4: Unconscious Competence

At the fourth stage, we have extreme competence at a craft that is executed without conscious effort.

At this stage, we have reached the pinnacle of expertise.

Note: Very few will ever achieve this. Image
I visualize it most clearly as a hierarchy, with progress marked by a graduation up the pyramid from one stage to the next.

To determine whether you've graduated from one stage to the next, here are some simple questions to ask and reflect on:
Unconscious Incompetence to Conscious Incompetence:

• Am I aware of how bad I am at [X]?

• Am I aware of what is required to learn and develop at [X]?
Conscious Incompetence to Conscious Competence:

• Am I able to do [X] at a consistently average level?

• Have I avoided "rookie mistakes" the last 10 times I have done [X]?
Conscious Competence to Unconscious Competence:

• Am I able to do [X] at a top-1% level with my eyes closed?

• Do people tell me that I look effortless when doing [X]?
Most of us will navigate life in Stage 3 (Conscious Competence)—the standard for working professionals.

This is the stage where you can create results with effort.
Stage 4 Competence is the level of Sprezzatura—studied nonchalance, earned effortlessness.

It is a state that we can all aspire towards, though are unlikely to achieve across more than 1-2 areas in our lives (at best).

Roger Federer was at the absolute top of Stage 4.
As you progress in any new craft, use this model to reflect on your growth.

As a rule:

Seek to play games that place a focus on your Stage 3 or 4 skills.

Avoid games that place a focus on your Stage 1 or 2 skills.

Do that and you will earn attractive long-term rewards.
Follow me @SahilBloom for more writing on frameworks and learning models.

I wrote about this learning model in a recent newsletter. Join 118,000+ others who are receiving this type of content weekly! sahilbloom.com/newsletter

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More from @SahilBloom

Sep 17
Last year, I had a conversation that changed my life.

It caused me to upend everything and move across the country.

The lesson from it may change yours:
I was out for a drink with a friend.

We’ll call him George.

As we settled in, George asked about my life and how I was feeling.

At first, I gave him the standard response that we’ve all grown so accustomed to:

“I’m good. Busy!"

He stared blankly through my empty words.
Feeling the pressure of his gaze, I adjusted myself and added that living in California had begun to wear on me, it being so far from my parents on the East Coast.

I had been 3,000 miles away for the last 12 years.

And with the path I was on, there was no end in sight.
Read 18 tweets
Sep 16
This call marked a big life moment for me (details soon 👀).

Couldn’t have asked for a better guy to share it with.

If this isn’t nice, what is? Image
Happy Friday.

Hug your loved ones and enjoy the sweetness.

Much love!
Steve Jobs said it best:

"You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future...This approach has never let me down, and it has made all the difference in my life."
Read 4 tweets
Sep 15
Roger Federer was the epitome of the Paradox of Effort.

You have to put in more effort to make something appear effortless.

Effortless performances are just the result of a large volume of effortful practice.

Small things become big things.
Watching clips of Federer is a borderline spiritual experience (even for a non tennis fan).

Years and years of intense, focused practice make these actions look so pure, elegant, and simple.
These clips of Federer are the definition of Sprezzatura.

A 15th century Italian courtier and author named Baldassare Castiglione coined the term “sprezzatura” to describe a studied, effortful nonchalance.

Sprezzatura is earned elegance.
Read 4 tweets
Sep 15
There are 4 key chemicals associated with happiness:

• Dopamine
• Seratonin
• Endorphins
• Oxytocin

You can impact them naturally through daily habits:

• 30+ min daily exercise
• Direct AM sunlight
• Proper nutrition
• Positive human interaction

Simple is beautiful.
The basics will always get you the vast majority of the benefits.

Most of what you’re “sold” is the long tail of solutions that sound sexy and complicated but create marginal benefits at best.

Focus on nailing building blocks—then you can turn your attention to the long tail.
I’m definitely guilty of breaking this rule at times.

I find it fun to explore the fringe ideas and concepts and experiment with them.

If you focus on the long tail without nailing the basics, you’re dressing a pig up in a tuxedo…

It might look fancy, but it’s still a pig.
Read 6 tweets
Sep 13
If you want to improve the quality of your Twitter experience, use these settings.
A few observations:

• Dramatically reduces the noise from bots.

• Improves your mental health, since you won’t be as easily exposed to aggressive, rude, or offensive comments.

• Generally declutters your notifications as you scale so that you can reply to thoughtful stuff.
I’m sure some good faith accounts get accidentally muted in this, but my rough guess is it’s 95%+ accurate, which is worth it for the overall improvement in experience quality.

If you are a good faith account and getting muted by this, take the easy actions to get unmuted!
Read 7 tweets
Sep 12
This video of a mirror being made is absolutely mesmerizing.
He’s starting with the man in the mirror. Image
The moment when the ripples fade away into the smoothness of the mirror is endlessly satisfying.

Might have to dabble in mirror making just to feel that power.
Read 5 tweets

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