Thread by @IamShajanSamuel

When I started my running journey, everyone said, you will hurt your knees, you will kill yourself, but after running 40,000kms of running &15 podium finishes, I can say my knees are in great shape & I am alive & happy.
#running #transformation

Next year will wear the India T shirt & stand on the finish line of xxxxxxxx

How to start running ?
1)Pls don't run on overweight, you may get injured
2) Strength train twice a week, bodyweight exercise is good
3)Brisk walk, slow jog, repeat
4) Focus on breathing & aerobic base
5) Nutrition, Hydration & Sleep is the key
6) Take it slow.
#running

Training is a long-term process of consistency and aerobic development.
“There’s no such a thing as the magical session that will make you better or a training program that will work for everyone,” “The adaptations come from the repetition of training stimulus (consistency).

“Focus on the process, not on the results.”
Develop a deep love of daily training, through ups and downs, wins and losses. It’s going to take many years to see where the limits are, and it’s way better when it’s fun.
I will be soon coming out with a running play book.

I am very serious about competitive sports , I believe I am only at 40 % of my potential , I would like to represent India at Masters , I am ready to put in the hard work , I am fiercely determined . We all are capable of much more , we are far away from our potential.

The incremental gains will come if you show up every day, but once you hit threshold you need to change gears, most runners hit a plateau, they don't know how to progress & soon fizzle out or get injured.
What will take you from 0-1 will not take you from 1-100..

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