Discover and read the best of Twitter Threads about #running

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#Neuroscientists worldwide are increasingly studying #myelin and its amazing impact on rapid #learning, mastery, and neuroplasticity. So keep your circuits strong with deep, focused practice, but remember: #myelination requires quality versus quantity.
What Is #Myelination?
Myelination is the process of “insulating” a new neural pathway to strengthen it and to forge new default #behaviors. Heavily myelinated neural pathways are up to 300 times faster.
They’ve been optimized for speed and #efficiency. Increasing #myelination via intentional #practice helps us become more emotionally agile.
Read 24 tweets
@3Days3Nights The real question is, why did #Q choose to have 93 days of #darkness, and why was "dk" chosen as a coded form of #Silent #Running?

In '93, after a 2nd #Referendum, #Denmark (country #code DK) ratified the #Maastricht #Treaty creating the #EU.
What if there was #Voter #Fraud?
@3Days3Nights In those days, there was a flaw in #Cisco #routers which allowed the #CIA to hack into the #EU #negotiations and monitor all #electronic #comms, including #VOIP. I know this from an #Internet #insider. This data is likely now in the #NSA's #archives. So, yes, proof of #EU #fraud.
@3Days3Nights I'm not saying for 100% sure that there was #Fraud in the #Denmark #referendum that ratified #Maastricht. And I'm not saying for 100% sure that the #USA has proof that the very #Creation of the #EU was #fraudulently #accomplished. But the clamor for a 2nd #Brexit #vote...
Read 3 tweets
Will be part of the panel on 10th talking about #FitIndiaMovement

Any movement gets success only when public become part of it& take it as its own responsibility.

Isn't #fitness about our own health?

Give your points,how to make #FitIndiaMovement a success?

Cc
@KirenRijiju
No.1
In series of tweets I'll share my journey of #fitness.
From death in #KargilWar
⬇️
100%disabled
⬇️
1stAmputee marathon runner
⬇️
1stBlade runner
⬇️
1stSolo disabled Skydiver

&how thru @majdpsingh_TCO amputees are being enabled to be #fit using #sports

#FitIndiaMovement
No.2
I have 50 bomb particles in my body(1 in liver)

Rt leg is amputated& lt underwent open knee surgery and its thigh&calf muscle are sliced by bomb.

Knee&ribs pain 24x7

Intestines partly removed leading to indigestion troubles

PTSD
&
Phantom pain

Cont..

#FitIndiaMovement
Read 10 tweets
Couch to #running 5 km for middle age folks.😅

Start walking 10 Mins a day

Inc gradually to 30 min a day

Gradually increase pace

Start running 1 min intervals in middle

Increase running portion daily by say half a minute
In abt 2 months u will be running 30 mins a day. That will be abt 4kms at pace of 8 km per hr.

If can do min 5 days a week, thats good enough.

I am at 8.5 mins running currently. Restarted after a while. Have earlier done 10k runs😎

#runningmotivation
Got to 9.5 mins of slow jog at 8kmph today running within 30 min walk at 6kmph routine. 🏃🏃
Will stick to discilpine of half min inc per day. Lets see where we reach

These are disclosures to keep my own self motivated.

Troll me if i dont update here on 5 out of 7 days😃
Read 6 tweets
It’s #Monday, I’m boozing it up at a 4 seat bar, the #barkeep is a long pourer, and I’m all fucking set if I get something stuck between my teeth.👇🙃 #RandomThoughts #drinking #OutAndAbout
Shooting the shit with a friend, she’s proud to be doing well with her plants - unusual for her.

The key was a #video explaining the benefits of pruning.

She needs REASONS. She got them.

Apparently, pruning in a particular manner stimulates growth hormones.
#RandomThoughts
Of course, this led to me initiating a discussion about the #movie I just watched on Hulu, called “The German Doctor.”

The main character was Josef Mengele. #ThisHappened

People, this is why I’m known in my circles as “The Black Hole Of Conversation.” SMTH
#RandomThoughts
Read 239 tweets
Physical Activity and Exercise –––– Their massive role in our health and wellness, at ALL ages/ stages of life.

A #curatedthread with tips and resources ––

Tags: #PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign #HealthyAging #health #wellness
More –– #PhysicalActivity #Exercise #PhysicalMobility
Tips on Getting Started
m.gulfnews.com/news/europe/uk…
- Craft your 'why'/purpose
- Start slowly
- U may 'love' exercising OR Not
- Be kind to U
- Use 'why'& habit, Not willpower
- Plan,Prioritize
- Be flexible
-+Resistance, +Balance
More ––––#PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign

"Common Sense Guide To Exercise and Moving More!" ––– by @CorKinetic

20 Great Tips! 👇
Read 52 tweets

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