Discover and read the best of Twitter Threads about #running

Most recents (8)

"The seed of a single habit is a tiny decision." James Clear
A thread on #Habit formation from @shrayasr's on #running: hasgeek.com/kilter/run-run… (1/15)
@shrayasr Your sense of motivation has to be anchored into a purpose. Therefore, clarify why are you taking up a habit. Get your intention right. (2/15)
@shrayasr Start small. Repetition is at the heart of habit bulding. It is only when you repeat that your body and your mind starts recognizing the activity and adapts to repetition. Do it until your habit activity is second nature. (3/15)
Read 16 tweets
#Running gait retraining is something many patients and clinicians discuss during their #telehealth #PhysicalTherapy visits. Keep in mind a few key concepts (1/n):
Here is a somewhat controversial slide. You could have an entire podcast debate on this topic. Most likely there is "better form for the individual" but one true ideal? Unlikely. So....(2/n)
If a runner is pain-free with running you should be very careful before changing their form. (3/n)
Read 9 tweets
#Covid19 🦠
🥼 Très chouette étude de @BertBlocken et @FabioMalizia88 (@LeuvenU/@TUeindhoven), soutenue par @ANSYS (@tmmarchal), qui prouvent que les mesures actuelles de distanciation sociale sont «insuffisantes» pour les joggeurs et cyclistes 🏃‍♂️🚴‍♂️ (1/4)
Exemple avec ce flux de microparticules qui est projeté au visage du second coureur malgré un écart de 1,50m entre les deux athlètes (2/4)
Ou encore ce flux de microparticules qui atteint toujours les vêtements du second coureur malgré un écart de 4,50m (3/4)
#Covid19 #Coronavirus 🦠
Read 4 tweets
#Neuroscientists worldwide are increasingly studying #myelin and its amazing impact on rapid #learning, mastery, and neuroplasticity. So keep your circuits strong with deep, focused practice, but remember: #myelination requires quality versus quantity.
What Is #Myelination?
Myelination is the process of “insulating” a new neural pathway to strengthen it and to forge new default #behaviors. Heavily myelinated neural pathways are up to 300 times faster.
They’ve been optimized for speed and #efficiency. Increasing #myelination via intentional #practice helps us become more emotionally agile.
Read 24 tweets
Will be part of the panel on 10th talking about #FitIndiaMovement

Any movement gets success only when public become part of it& take it as its own responsibility.

Isn't #fitness about our own health?

Give your points,how to make #FitIndiaMovement a success?

Cc
@KirenRijiju
No.1
In series of tweets I'll share my journey of #fitness.
From death in #KargilWar
⬇️
100%disabled
⬇️
1stAmputee marathon runner
⬇️
1stBlade runner
⬇️
1stSolo disabled Skydiver

&how thru @majdpsingh_TCO amputees are being enabled to be #fit using #sports

#FitIndiaMovement
No.2
I have 50 bomb particles in my body(1 in liver)

Rt leg is amputated& lt underwent open knee surgery and its thigh&calf muscle are sliced by bomb.

Knee&ribs pain 24x7

Intestines partly removed leading to indigestion troubles

PTSD
&
Phantom pain

Cont..

#FitIndiaMovement
Read 10 tweets
Couch to #running 5 km for middle age folks.😅

Start walking 10 Mins a day

Inc gradually to 30 min a day

Gradually increase pace

Start running 1 min intervals in middle

Increase running portion daily by say half a minute
In abt 2 months u will be running 30 mins a day. That will be abt 4kms at pace of 8 km per hr.

If can do min 5 days a week, thats good enough.

I am at 8.5 mins running currently. Restarted after a while. Have earlier done 10k runs😎

#runningmotivation
Got to 9.5 mins of slow jog at 8kmph today running within 30 min walk at 6kmph routine. 🏃🏃
Will stick to discilpine of half min inc per day. Lets see where we reach

These are disclosures to keep my own self motivated.

Troll me if i dont update here on 5 out of 7 days😃
Read 6 tweets
It’s #Monday, I’m boozing it up at a 4 seat bar, the #barkeep is a long pourer, and I’m all fucking set if I get something stuck between my teeth.👇🙃 #RandomThoughts #drinking #OutAndAbout
Shooting the shit with a friend, she’s proud to be doing well with her plants - unusual for her.

The key was a #video explaining the benefits of pruning.

She needs REASONS. She got them.

Apparently, pruning in a particular manner stimulates growth hormones.
#RandomThoughts
Of course, this led to me initiating a discussion about the #movie I just watched on Hulu, called “The German Doctor.”

The main character was Josef Mengele. #ThisHappened

People, this is why I’m known in my circles as “The Black Hole Of Conversation.” SMTH
#RandomThoughts
Read 239 tweets
Physical Activity and Exercise –––– Their massive role in our health and wellness, at ALL ages/ stages of life.

A #curatedthread with tips and resources ––

Tags: #PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign #HealthyAging #health #wellness
More –– #PhysicalActivity #Exercise #PhysicalMobility
Tips on Getting Started
m.gulfnews.com/news/europe/uk…
- Craft your 'why'/purpose
- Start slowly
- U may 'love' exercising OR Not
- Be kind to U
- Use 'why'& habit, Not willpower
- Plan,Prioritize
- Be flexible
-+Resistance, +Balance
More ––––#PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign

"Common Sense Guide To Exercise and Moving More!" ––– by @CorKinetic

20 Great Tips! 👇
Read 52 tweets

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