🧵 1/3
🥘 " a higher consumption of fish, nuts and seeds, fruits and vegetables, green leafy and cruciferous vegetables, olives, legumes, polyunsaturated fatty acids, and an antioxidant-rich diet might positively affect telomere length"
⬇️
🥘 " a higher consumption of fish, nuts and seeds, fruits and vegetables, green leafy and cruciferous vegetables, olives, legumes, polyunsaturated fatty acids, and an antioxidant-rich diet might positively affect telomere length"
⬇️
🧵 2/3
🥘 " a higher intake of dairy products, simple sugar, sugar-sweetened beverages, cereals, especially white bread, and a diet high in glycaemic load were factors associated with telomere length shortening"
⬇️
🥘 " a higher intake of dairy products, simple sugar, sugar-sweetened beverages, cereals, especially white bread, and a diet high in glycaemic load were factors associated with telomere length shortening"
⬇️
🧵 3/3
🥘 The Impact of Foods, Nutrients, or #Dietary Patterns on Telomere Length in Childhood and Adolescence: A Systematic Review
🔔 #Nutrition
mdpi.com/2072-6643/14/1…
🥘 The Impact of Foods, Nutrients, or #Dietary Patterns on Telomere Length in Childhood and Adolescence: A Systematic Review
🔔 #Nutrition
mdpi.com/2072-6643/14/1…
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