Childhood trauma is “invisible” but it’s always present in the nervous system.
It’s common for someone to say “I don’t have childhood trauma” but their bodies & behaviors tell a different story (🧵)
It’s common for someone to say “I don’t have childhood trauma” but their bodies & behaviors tell a different story (🧵)
Do you wince or feel anxious when someone walks into a room? Do you want to connect with someone but cannot trust that they actually love you? Do you lack communication skills & immediately lash out or shut down?
Do you have beliefs like “I don’t matter” “no one cares what I have to say?” When you’re hurt do you struggle to regulate your emotions or even know what you actually feel?
Have you spent a majority of your adult life people pleasing or achieving to get love, validation, or approval? And now you wonder who you even are or why you feel so empty?
Our body doesn’t forget. Our behaviors reflect our past. The way we view ourselves & the world around us is forever changed when we experience childhood trauma.
Most important to understand is that childhood trauma doesn’t just look like severe abuse, neglect, & assault. Emotional neglect & abuse are so common in our society we just call it “normal.”
We have an entire society of adults living these consequences.
We have an entire society of adults living these consequences.
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