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Oct 5 • 4 tweets • 2 min read
1/4 Canola (rapeseed) oil is one of the better seed oils, it's ~20% linoleic acid.

But it still goes rancid (toxic), because it contains linoleic acid.

Safest and healthiest fats/oils to eat are low in linoleic acid!

@ZeroAcreFarms #lcl6 Image
2/4 "Triacylglycerol (TG), the main component of edible oil, is oxidized by thermal- or photo- oxidation to form TG hydroperoxide (TGOOH) as the primary oxidation product.
3/4 "Since TGOOH and its subsequent oxidation products cause not only the deterioration of oil quality but also various toxicities, preventing the oxidation of edible oils is essential."
4/4 "Determination of [TG] oxidation mechanisms in canola oil using liquid chromatography–tandem mass spectrometry"

nature.com/articles/s4153…

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More from @TuckerGoodrich

Tucker Goodrich Profile picture
Oct 5
1/ So apparently one thing folks didn't like about my discussion with @haidut was my bringing up the subject of organ failure with a low-fat, low-calorie, high-carb diet. (according to the Youtube comments, anyway.)
2/ So:

"After 8 weeks of dieting sludge was detected in 3 subjects and gallstones in 13(25.5%). In contrast, none of the nondieting subjects developed any detectable gallbladder abnormalities.
3/ "We conclude that this form of weight-reduction dieting predisposes to the development of gallstones and that gallstone formation is a risk of this type of prolonged calorie restriction.
Read 8 tweets
Tucker Goodrich Profile picture
May 9
1/ Why do CETP inhibitors fail to improve CVD outcomes?

en.wikipedia.org/wiki/CETP_inhi…

@ethanweiss #lcl6 @FatEmperor @LDLSkeptic
2/ (They work by increasing HDL in the blood. HDL is supposed to be the "good" cholesterol.)
3/ But HDL is "good" because it uses CETP to remove the "bad" fats from LDL. These bad fats are overwhelmingly oxidized LA-cholesterol esters.

#lcl6
Read 10 tweets
Tucker Goodrich Profile picture
Feb 24
1/4 So what change is the likely cause of our dietary woes?

"From 1909 to 2010, total availability per capita for animal-based fats (including butter, lard, edible tallow) decreased 58% (21.2–8.8 lbs.) and vegetable-based fats and oils (margarine, shortening, salad, and...
2/4 "...cooking oils (included only after 1965), and edible fats and oils found in confectionery products and non-dairy creamers) increased 159% (31.7–82.2 lbs.)."
3/4 "As observed... processed and ultra-processed foods dramatically increased over the past two centuries, especially sugar, white flour, white rice, vegetable oils... These changes paralleled the rising incidence of NCDs, while animal fat consumption was inversely correlated."
Read 4 tweets
Tucker Goodrich Profile picture
Dec 23, 2021
1/4 Paradox!

CVD & CHD Mortality by CAC, Statins vs No Statins.

'Surprising' is an understatement...

@realDaveFeldman @FatEmperor @nicknorwitz @DoctorTro @LDLSkeptic @DrAseemMalhotra
2/4 "Prognostic value of coronary artery calcium score, area, and density among individuals on statin therapy vs. non-users: The coronary artery calcium consortium"

atherosclerosis-journal.com/article/S0021-…
3/4 "Complicating interpretation is the inclusion of only fatal events and the relatively elevated, but still low, mortality rate in statin users versus non-users with a zero CAC score."
Read 5 tweets
Tucker Goodrich Profile picture
Oct 9, 2020
When social media lies: @Facebook is throwing up a "fact check", saying that these COVID-19 survival rates are "false information":

@Lyle_Genyk @FatEmperor @AlexBerenson Image
Here's the data from the @CDCgov website:

cdc.gov/coronavirus/20… Image
And here's my check of the percentages. They's spot on, 100% accurate: Image
Read 4 tweets
Tucker Goodrich Profile picture
Jun 10, 2020
I was curious about this. Took a look at it this morning.

Americans "do not trust anything" in part because of work like this.
In their intro they say:

"Rumors about death panels surrounded the Affordable Care Act, showing that the high stakes of public health is not inoculated from misinformation..."

To demonstrate that we have a problem...
Well, the death panel wasn't a rumor.

2018, @washingtonpost : "The Health 202: Republicans kill Obamacare's controversial "death panel""

washingtonpost.com/news/powerpost…
Read 17 tweets

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