#MentalHealthDay#MentalHealthMatters
Forced to marry after finishing her Class 9 exams, Sumitra Gargai from Jharkhand's Ho tribe faced years of physical, mental and emotional abuse at her marital home.
Fighting her way out of severe depression, Sumitra found her lifeline in working with Ekjut, an NGO that offers better mental healthcare to marginalized communities in rural India. @ekjutindia
Having seen her own sister lose her life to depression, Sumitra has been working tirelessly to fight the stigma and build community awareness.
She herself has helped over a hundred people recover and rebuild their mental health.
In 1978, a German mountaineer showed Col. Bull Kumar an American map.
It marked Siachen, a frozen desert in Ladakh, as part of Pakistan.
Col. Kumar, a legendary Indian mountaineer and Army officer, knew this was dangerously wrong.
Without orders or fanfare, he launched a secret expedition to the world’s highest glacier — no maps, no fancy gear. Just courage, instinct, and ice underfoot.
He returned with proof and quietly rewrote India’s military history.This Kargil Vijay Diwas, swipe to uncover the silent mission that helped India reach Siachen first, without firing a single shot. >>