#MentalHealthDay#MentalHealthMatters
Forced to marry after finishing her Class 9 exams, Sumitra Gargai from Jharkhand's Ho tribe faced years of physical, mental and emotional abuse at her marital home.
Fighting her way out of severe depression, Sumitra found her lifeline in working with Ekjut, an NGO that offers better mental healthcare to marginalized communities in rural India. @ekjutindia
Having seen her own sister lose her life to depression, Sumitra has been working tirelessly to fight the stigma and build community awareness.
She herself has helped over a hundred people recover and rebuild their mental health.
Energy drinks and protein bars can take a backseat when it comes to Sattu and its energy punches!
Sattu, with its rich history dating back to Shivaji's era, is not just a traditional staple but a powerhouse of nutrition.
From boosting energy levels to aiding digestion, this superfood is a health package.
Discover interesting facts about this ancient Indian superfood! - buff.ly/4akF6DB
The Indian Council of Medical Research (ICMR) has released a fresh set of dietary guidelines to help citizens make informed choices towards a healthier life.
Mango season is here 🥭, and there's nothing quite like the taste of a perfectly ripe one.
But with many sellers resorting to faster ripening methods using calcium carbide and other such chemicals -- how can you be sure you're getting a naturally delicious fruit?
Don't worry!
Here are some simple tests to identify artificially ripened mangoes >>
#MangoSeason #SummerFruits #Mangoes #Summer
[Tips To Identify Artificially-Ripened Mangoes, Mangoes, Summer Fruit]