Remember the aroma of grandma’s kitchen, the warm meals that made you feel safe and loved?

Those recipes weren’t just comfort; they carried generations of care, flavour, and wisdom.

This National Nutrition Week, scroll down to explore 8 traditional Indian dishes that still nourish like home cooking—and quietly pack a calcium punch! >>

Credits: Veg recipes of India, A bowl of sugar, Raks Kitchen, Hebbar’s Kitchen, Spicing your life, Adhya S on IG.

#NationalNutritionWeek #TraditionalRecipe #HealthyEating #IndigenousRecipe #GrandmasRecipes

Remember that hot, flaky samosa wrapped in white butter paper? The excitement of holding it in one hand while cheering your hero on the big screen?

The aroma filling the air, the first bite making you forget the world — for every 90s kid in Mumbai, that moment had just one name: Guru Kripa’s.

What began as a ₹1 samosa to survive Partition went on to become Mumbai’s most iconic snack stop — loved by students, stars, and generations of families.

Scroll down through to relive the journey of how one man’s resilience turned a simple samosa into a legend.>>

#worldsamosaday #MumbaiFood #90sNostalgia #IconicSamosa #GuruKripa #StreetFoodLove #FoodStoriesIndia #SnackTimeLegend

In India, millions of fruits and vegetables never make it to the market, not because they’re inedible, but because they don’t look perfect.

As a result, farmers lose hard-earned income, and nearly 40% of our produce goes to waste.

But one woman saw what others ignored. Chemical engineer Nidhi Pant found a way to turn this “ugly” produce into a powerful source of income for farmers using the sun.

Scroll down to see how solar dryers and smart innovation are transforming lives, one farm at a time. >>

#AgriInnovation #WomenInImpact #FoodWasteSolutions #NidhiPant #solardryer

For generations, our kitchens have been the first pharmacies with recipes that healed, strengthened, and nourished.

These traditional dishes aren’t just comforting, they’re packed with nutrients that build stamina, immunity, and everyday strength.

This National Nutrition Week, swipe to rediscover 8 indigenous recipes people still cook to keep tradition and nutrition, alive.>>

Because the best nutrition plan was always simmering in our kitchens. :green_heart:

Credits: Veg Recipes of India, Kirti Mathur - Cookpad, Hebbars Kitchen, Pahadihatti, NDTV, Aaichisavali, Kunal Kapur

#NationalNutritionWeek #NutritionWeek #IndianSuperfoods #TraditionalRecipes #IronRichRecipe

From Studying Under Kerosene Lamps To Being Invited By Oppenheimer

The Unsung Physicist Who Once Impressed The World's Brightest Minds From a small village in Kerala lit only by kerosene lamps to the elite halls of Princeton, shoulder-to-shoulder with J. Robert Oppenheimer. This is the forgotten story of T.K. Radha — one of India’s earliest women in theoretical physics.

They came to Kodaikanal with a backpack. And stayed to bring a forest back to life.

In 1985, two young travellers from the UK arrived in the Palani Hills for a quick mountain break.

But what they found wasn’t just beauty; it was a forest under threat.

From shrinking sholas to vanishing grasslands, the Western Ghats were silently collapsing.

And instead of leaving, Bob and Tanya chose to stay… for over 30 years, rebuilding forests.

Scroll down to uncover the untold story of how two outsiders became the soulkeepers of India’s sky islands. >>

#Kodaikanal #WesternGhats #PalaniHills #SholaForest #ForestRestoration #UnsungHeroes #Vattakanal

Long before the West discovered probiotics, Indian kitchens had already mastered them.

Just overnight rice, a splash of water, and a pinch of salt — transforming into a cooling, nourishing tradition.

From Odisha’s tangy Pakhala to Kerala’s sweet Pazhamkanji, this probiotic powerhouse has been feeding generations.

Scroll down to explore India’s bowls of comfort. >>

#PantaBhaat #Pakhala #Kanji #PoitaBhaat #Pazhamkanji #FermentedRice #IndianSuperfood #FoodHeritage #TraditionalFood

Some women carry the dreams of generations in their hands.

This Independence Day, let’s remember Urmila Saxena, a brilliant student who mastered a rare 8-subject BA, taught in a college, and believed strongly: “Women must be independent.”

Her legacy flows through her daughter, a scientist and educator, and her granddaughter, a civil servant, proving that one girl’s education can set in motion the freedom story of an entire family.

Swipe to see how her grandson, journalist Amit Bhatnagar, remembers his nani!

Credits : Amil Bhatnagar (@AmilwithanL)

#IndependenceDayIndia #FreedomStories #HerStory #WomenOfIndia #womaninhistory

India just uncovered 683 brand-new animal species in 2024 — more than ever before in a single year! 

From tiniest frogs to King Cobra cousins and a snake named after Leonardo DiCaprio — nature’s still full of surprises. 

Scroll down through to meet the wildest new residents of our planet and find out why Kerala is the ultimate biodiversity hotspot. 

Which discovery blew your mind? Drop your mind-blown emoji below and tag a friend who’d love this!

#Biodiversity #WesternGhats #AnimalKingdom

How far would you go to stay honest, even if it almost killed you?
IAS officer Rinku Singh Rahi didn’t stop.

Day 1: He made a clerk do sit-ups for peeing in public.
When lawyers protested, he did the sit-ups himself. The video went viral.
36 hours later, he was transferred. But this wasn’t the first time he challenged the status quo.

Scroll down to meet India’s courageous bureaucrat! >>

#IASWithIntegrity #RinkuSinghRahi #UPSCJourney #civilservice

What if trust could run an entire village?

In Nagaland’s hills, there’s a place where doors stay unlocked, shops have no shopkeepers… and theft doesn’t exist.

Welcome to Khonoma, India’s first green village where honesty isn’t a rule, it’s a way of life.

Scroll down to discover this hidden paradise where nature thrives, culture lives, and humans protect what they once hunted.

#Khonoma #Nagaland #GreenVillage #SustainableLiving #ResponsibleTravel #TravelIndia #ExploreNagaland

"You're always on Instagram when I need you."Her daughter’s words hit harder than any warning ever could.

Not because they were harsh, but because they were true.

At NIMHANS' SHUT Clinic in Bengaluru, parents are learning to unplug first so their children can follow.

This is called a digital fast. And it’s helping families reconnect in ways that notifications never could.

Scroll down to see how this quiet movement is helping India fight the invisible pandemic of screen addiction. >>

#DigitalDetox #NIMHANS #ScreenFreeParenting #MentalHealth #DigitalFast #Unplug #MindfulParenting

She was born into privilege. But at 16, she chose patriotism over pearls.

Saraswathy (Rajamani) – once a wealthy heiress in Rangoon – became one of India’s youngest and bravest spies for Netaji Subhas Chandra Bose.

She smuggled secrets from British camps, staged a jail rescue disguised as a dancer, and took a bullet for her country — all before she turned 18.

This Independence Day, we remember the girl who gave up everything and never asked for it back.

Swipe through her untold story.>>

#Rajamani #SubhashChandraBose #INA #IndependenceDay #UnsungHeroes #IndianFreedomStruggle #WomenInHistory

Not a film. Not a fable.

This is the real story of two lions whose unbreakable bond became the pride of an entire forest.

Born together. Ruled together. And when the time came, they left… together.

Swipe to read the unforgettable tale of Jay and Veeru — Gir’s legendary kings.

#FriendshipDay #WildlifeTale #FriendshipGoals #WildlifeIndia #GirLions

Born in the heart of Bengal, Boroline wasn't just an antiseptic cream; it was a symbol of Indian self-sufficiency.

Created by visionary Gourmohan Dutta, this humble cream became a beacon of the Swadeshi movement, standing tall against British rule.

Today, Boroline remains a cherished household name, reminding us of our heritage and the power of resilience.

Scroll down to uncover how this humble cream united India in its fight against British rule. >>

#Boroline #SwadeshiMovement #IndianHeritage #IndependenceDay #AntisepticCream #MadeInIndia #IndianHistory

Her blood group was O+ — one of the most common in India.

So why were even 20 of her family members turned away as donors?

In a hospital in Kolar, Karnataka, a routine heart surgery took a baffling turn.

What doctors discovered in her veins had never been seen before on Earth.

Scroll down to discover CRIB — the world’s rarest blood group — and how this medical mystery is rewriting the future of Indian healthcare.

#RareBloodGroup #CRIBBloodGroup #BloodTransfusion #BloodDonation #Kolar #Healthcare

In 1978, a German mountaineer showed Col. Bull Kumar an American map.

It marked Siachen, a frozen desert in Ladakh, as part of Pakistan.

Col. Kumar, a legendary Indian mountaineer and Army officer, knew this was dangerously wrong.

Without orders or fanfare, he launched a secret expedition to the world’s highest glacier — no maps, no fancy gear. Just courage, instinct, and ice underfoot.

He returned with proof and quietly rewrote India’s military history.This Kargil Vijay Diwas, swipe to uncover the silent mission that helped India reach Siachen first, without firing a single shot. >>

#KargilVijayDiwas #Siachen #IndianArmy #UnsungHeroes

He was just a shepherd, searching for his missing yaks in the mountains of Ladakh.

But what Tashi Namgyal stumbled upon that day wasn’t his herd — it was armed intruders digging bunkers near the Line of Control.

His timely warning to the Indian Army became India’s first alert in what would soon become the Kargil War.

This Kargil Vijay Diwas, let's remember the unsung hero whose sharp eyes and quick thinking helped shape India’s victory.

#KargilVijayDiwas #UnsungHero #KargilWar #TashiNamgyal

He wasn’t a topper. He wasn’t a child genius.But today, Prof. H.C. Verma is the man behind India’s love for physics.

If you’ve prepped for IIT-JEE, chances are, this man’s book was your Bible.

Scroll down to journey through the life of the teacher who taught us more than just science.>>

#HCVerma #PhysicsTeacher #ConceptsOfPhysics #EducationMatters #ShikshaSopan #ScienceForAll

He came with just one suitcase and left with a suitcase full of life lessons.

When Japanese entrepreneur Keigo Takeda moved to India, he stepped into a world of beautiful chaos, unexpected challenges, and endless learning.

In just one year, he discovered what it means to move forward through uncertainty, collaborate across cultures, and create value in the face of constant change.

Curious how India shaped his mindset forever? Scroll down to find out. >>

#Entrepreneur #Mindset #LifeLessons #KeigoTakeda

What if a simple turban could tell a story of tradition, trust, and a secret recipe loved worldwide?

It all began in a tiny 4-seater eatery in Dindigul, Tamil Nadu, where a paan seller saw the magic in his wife’s biryani — made with a rare rice and tender local goat meat.

Over decades, that humble eatery grew into a global empire, serving thousands of plates every day — all while staying true to the flavour and values symbolized by that white turban.

On world biryani day, scroll down to uncover the delicious journey behind this iconic biryani, now famous from Chennai to New York! >>

@Thalappakatti

#WorlBiryaniDay #Biryani #ThalappakattiBiryani #DindigulBiryani #Biryani #TamilNadu