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Mindset Bolt Profile picture
@mindsetbolt
Oct 13, 2022 • 10 tweets • 3 min read • Read on X
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Stop laying awake at night overthinking

How to fall asleep in 2 minutes:
Retweet the first tweet to help other overthinkers 🙏

Follow me @mindsetbolt for more threads like this every day ❤️

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More from @mindsetbolt

Mindset Bolt Profile picture
Apr 30, 2023
14 Might visuals about pain, psychology & life:

1. Image
2. Image
3. Image
Read 15 tweets
Mindset Bolt Profile picture
Apr 29, 2023
From age 18-35, read this:
1. It is essential, to be honest with your thoughts and emotions and pick the right time to voice them.

2. Don't try to change who you are to please others - be proud of who you are and know that there's a reason why you're exactly the way you are.
3. Take your time and enjoy life; it's not meant to be lived in a hurry.

4. Embrace setbacks and obstacles as opportunities for growth.
Read 18 tweets
Mindset Bolt Profile picture
Apr 28, 2023
How to stop overthinking at night and fall asleep in 2 minutes: Image
The Military Method.

The United States Navy Pre-Flight school created a routine to help pilots fall asleep in 2 minutes. It took pilots about 6 weeks of practice

BUT IT WORKED!

Even after drinking coffee and with gunfire noises in the background
1. Relax your face.

Close your eyes and breathe slowly.

Relax your jaw, cheeks, mouth, tongue, and everything.
Read 10 tweets
Mindset Bolt Profile picture
Apr 27, 2023
I was a shy person for 23 years, but now I can show you how to be confident in less than 3 minutes:
1. Everyone is human

Remember that the people you think are ‘cool’ are actually no different from you.

Everyone has their own problems, insecurities, and doubts

Stop thinking they’re better than you
2. Give yourself credit.

Stop being so hard on yourself

Remember all the good things you have done

Remember how far you’ve come

You’re doing great; just remind yourself of it more often
Read 10 tweets
Mindset Bolt Profile picture
Apr 26, 2023
Make these habits for the next 90 days, and you will be unrecognizable in 3 months:
1. Sleep 7+ hours.

Stop depriving yourself of sleep by staying on your phone all night

It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease.
2. Create a morning routine.

Too many people just drift through the day

If you develop a solid morning routine, your days will be 10x more productive, and you will be way closer to achieving your dreams.
Read 8 tweets
Mindset Bolt Profile picture
Apr 25, 2023
It took me 7 years to get good at relationships. I’ll tell you how in 2 minutes...
1. Don’t waste your time in insecure relationships.

Either trust each other 100% or leave.

A relationship is nothing without trust, and you will feel uneasy all the time if you don’t trust your partner.
2. If someone ghosts you, move on.

Respect the dead,

If they don’t want you, they don’t deserve you.

Let them leave.
Read 7 tweets

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