14 Might visuals about pain, psychology & life:

1. 2.

From age 18-35, read this: 1. It is essential, to be honest with your thoughts and emotions and pick the right time to voice them.

2. Don't try to change who you are to please others - be proud of who you are and know that there's a reason why you're exactly the way you are.

How to stop overthinking at night and fall asleep in 2 minutes: The Military Method.

The United States Navy Pre-Flight school created a routine to help pilots fall asleep in 2 minutes. It took pilots about 6 weeks of practice

BUT IT WORKED!

Even after drinking coffee and with gunfire noises in the background

I was a shy person for 23 years, but now I can show you how to be confident in less than 3 minutes: 1. Everyone is human

Remember that the people you think are ‘cool’ are actually no different from you.

Everyone has their own problems, insecurities, and doubts

Stop thinking they’re better than you

Make these habits for the next 90 days, and you will be unrecognizable in 3 months: 1. Sleep 7+ hours.

Stop depriving yourself of sleep by staying on your phone all night

It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease.

It took me 7 years to get good at relationships. I’ll tell you how in 2 minutes... 1. Don’t waste your time in insecure relationships.

Either trust each other 100% or leave.

A relationship is nothing without trust, and you will feel uneasy all the time if you don’t trust your partner.

If you put 100 black ants and 100 red ants in a jar:

8 Signs you're an extraverted introvert: 1.

14 Places to visit before you die…

1. Machu Picchu, Peru 2. Venice, Italy

14 Powerful sayings about psychology, life, and change:

1. 2.

It took me 7 years to get good at relationships. I’ll tell you how in 2 minutes... 1. Don’t waste your time in insecure relationships.

Either trust each other 100% or leave.

A relationship is nothing without trust, and you will feel uneasy all the time if you don’t trust your partner.

Make these habits for the next 90 days, and you will be unrecognizable in 3 months: 1. Sleep 7+ hours.

Stop depriving yourself of sleep by staying on your phone all night

It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease.

14 Self-care quotes that will make you better:

1. 2.

I was a shy person for 23 years, but now I can show you how to be confident in less than 3 minutes: 1. Everyone is human

Remember that the people you think are ‘cool’ are actually no different from you.

Everyone has their own problems, insecurities, and doubts

Stop thinking they’re better than you

How to stop overthinking and fall asleep in 2 minutes: The Military Method.

The United States Navy Pre-Flight school created a routine to help pilots fall asleep in 2 minutes. It took pilots about 6 weeks of practice

BUT IT WORKED!

Even after drinking coffee and with gunfire noises in the background

If you've struggled with consistency in February, read this to start thriving this month: 1. Goals

If you’ve struggled, you haven’t had specific and realistic goals.

You should have simple, measurable goals when trying to accomplish something specific.

I was a shy person for 23 years, but now I can show you how to be confident in less than 3 minutes: 1. Everyone is human

Remember that the people you think are ‘cool’ are actually no different from you.

Everyone has their own problems, insecurities, and doubts

Stop thinking they’re better than you

From age 18-35, read this: 1. It is essential to be honest with your thoughts and emotions and pick the right time to voice them.

2. Don't try to change who you are to please others - be proud of who you are and know that there's a reason why you're exactly the way you are.

10 Netflix documentaries that will change your life + mindset:

1. The Last Dance 2. The Minimalists

8 Situations when you should shut your mouth: 1. Be silent in the heat of anger

Things said in anger will come back to bite you.

Learn these skills: 1. Leadership