Your body, mind, and energy would completely transform.
Here’s a full week of simple, nutrient-packed meals & smoothies that will: – Detox your body
– Boost energy
– Burn fat
– Clear your skin
– And build muscle
A thread🧵
1. SUNDAY — Mood & Hormone Balance
End the week with something calming: 🥑 1 avocado
🍌 1 banana
🌰 A few almonds
Healthy fats + magnesium = stress support, better sleep, stable mood. Your nervous system will love this. So will your hormones.
2. MONDAY — Energy Reset
Kick off your week with a fat-fueled, carb-balanced smoothie: 🥑 1 avocado
🥭 1 mango
This combo is packed with healthy fats + natural sugars. Smooth, creamy, energizing. Your brain and body will thank you before noon even hits.