Fasting for 72 hours is the best medicine on Earth ever.
It triggers your body to "eat up" tumors, inflammation, and toxins on its own.
It literally creates a doctor within your body.
Here's how to fast in the right way (according to science):🧵
Most people think fasting is just about weight loss or giving your digestive system a break.
But the "magic" occurs at the cellular level through autophagy.
This is where your body literally begins to eat itself.
Let me explain:
Autophagy = the cell’s self-cleaning process
When you fast for an extended period, your cells begin to break down and recycle damaged proteins, faulty mitochondria, and even potentially cancerous cells in their early stages.